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🥩

●Low GI

💪High Protein

Beef Cubes (Tarım Kredi) Calories

High in protein, iron and B12, moderate fat

CALORIES

187kcal

0low

POTASSIUM

320mg

FIBER

Beef Cubes (Tarım Kredi) Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 43%

Fat

12g

· 57%

Fiber

Beef Cubes (Tarım Kredi) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Beef Cubes (Tarım Kredi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Cubes (Tarım Kredi) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cubes (Tarım Kredi) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Cubes (Tarım Kredi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Cubes (Tarım Kredi) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Cubes (Tarım Kredi)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef Cubes (Tarım Kredi) — Frequently Asked Questions

How many calories are in Tarım Kredi beef cubes?

Tarım Kredi beef cubes contain 187 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 12 g of fat.

Are Tarım Kredi beef cubes suitable for a keto diet?

Yes, Tarım Kredi beef cubes are suitable for a keto diet because they contain 0 g of carbohydrates per 100 g. Their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.