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Beef Cubes (Tarım Kredi) Calories
High in protein, iron and B12, moderate fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Cubes (Tarım Kredi) (120 g) has 224 calories. That works out to 187 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Cubes (Tarım Kredi) Nutrition Facts
Selected: 1 serving (medium) · 120 g
224
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Beef Cubes (Tarım Kredi) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Cubes (Tarım Kredi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 224 kcal |
| 1 g | 1 g | 2 kcal |
| 1 ounce (medium) | 28 g | 52 kcal |
| 1 piece (medium) | 40 g | 75 kcal |
| 1 serving (small) | 80 g | 150 kcal |
| 100 g | 100 g | 187 kcal |
| 1 cup (medium) | 140 g | 262 kcal |
| 1 serving (large) | 180 g | 337 kcal |
| 1 cup (large) | 200 g | 374 kcal |
Calculated from 187 calories per 100 g.
Frequently Asked Questions About Beef Cubes (Tarım Kredi)
How do you make Tarım Kredi beef cubes tender?
Brown Tarım Kredi beef cubes in a hot pan in small batches, then cook them covered over low heat with a little liquid until tender. Crowding the pan makes the meat release water instead of browning, while steady, moist cooking helps soften tougher pieces.
What can you cook with Tarım Kredi beef cubes?
Tarım Kredi beef cubes work well in beef stew, curry, kebabs, and slow-cooked casseroles. Brown the pieces first for deeper flavor, then simmer them with the sauce or vegetables until tender; add delicate vegetables later so they do not turn mushy.
Which cut of beef is used for Tarım Kredi beef cubes?
The exact cut used for Tarım Kredi beef cubes can vary by product; “beef cubes” describes the shape, not a specific part of the animal. Use the cut information on the package if provided rather than assuming every cube comes from the same muscle.
Are Tarım Kredi beef cubes the same as beef stew meat?
Tarım Kredi beef cubes are bite-sized pieces of beef, while “stew meat” is a broad label for beef pieces intended for slow cooking. The terms can overlap, but stew meat may contain pieces from different cuts, so cooking time and tenderness can vary.
Do Tarım Kredi beef cubes need to be thawed before cooking?
Thaw Tarım Kredi beef cubes in the refrigerator before cooking when you want them to brown evenly and cook at a predictable rate. Cooking them straight from frozen can make the outside release water before it browns, and the pieces may finish cooking unevenly.
Can you freeze Tarım Kredi beef cubes?
Yes, you can freeze Tarım Kredi beef cubes in an airtight, freezer-safe package. Mark the date on the package so you can keep track of it, and thaw the meat in the refrigerator. Cook thawed beef promptly rather than freezing it again raw.
Should you wash Tarım Kredi beef cubes before cooking?
No, do not wash Tarım Kredi beef cubes. Rinsing raw beef can spread bacteria through splashes onto sinks and nearby surfaces; pat the meat dry with a paper towel instead, then clean hands, utensils, and work surfaces that touched it.
How long do Tarım Kredi beef cubes take in a pressure cooker?
Tarım Kredi beef cubes generally take about 20–30 minutes under pressure to become tender, counted after the cooker reaches pressure. Piece size and the cut affect the timing, so let the pressure release safely and check a cube before deciding whether it needs more cooking.
Why are Tarım Kredi beef cubes still tough after cooking?
Tarım Kredi beef cubes can stay tough if they have not cooked long enough to soften, or if they were cooked quickly over high heat without moisture. For stew-style dishes, keep them covered at a gentle simmer and continue until a piece yields easily when bitten.
Should you brown Tarım Kredi beef cubes before slow cooking them?
Yes, browning Tarım Kredi beef cubes first adds a deeper, roasted flavor to a slow-cooked dish. Work in batches so the pieces sear rather than steam, then add them to the slow cooker with the other ingredients and cooking liquid.
Beef Cubes (Tarım Kredi) Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.4mg · 49% DV
Phosphorus
216mg · 31% DV
Selenium
9.6µg · 17% DV
Iron
3.12mg · 17% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
Beef Cubes (Tarım Kredi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Cubes (Tarım Kredi)
To burn the 224 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Cubes (Tarım Kredi)?
Beef Cubes (Tarım Kredi) are bite-sized pieces of beef, ready to cook in stews, braises or quick skillet dishes. In Turkey, cubed beef is often used for tas kebabı, güveç and meat-and-vegetable dishes, though it also works in familiar home cooking wherever you live.
The pieces develop a hearty, savoury flavour and become tender when cooked gently; browning them first adds depth. Serve with rice, bulgur, potatoes or bread, and balance the plate with vegetables or a fresh salad. It is a protein-rich choice with no carbohydrates; a 100 g portion provides 20.5 g of protein. For a lighter meal, drain excess fat and use plenty of vegetables.
How Nutritious Is Beef Cubes (Tarım Kredi)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Cubes (Tarım Kredi) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes (Tarım Kredi) Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes (Tarım Kredi) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubes (Tarım Kredi) Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.