Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean sautéed beef cubes Calories
High protein, very low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean sautéed beef cubes (150 g) has 326 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 45.6 g of protein, 15.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean sautéed beef cubes Nutrition Facts
Selected: 1 serving (medium) · 150 g
326
KCAL / 150G
Carbs
0g
· 0% DV
Protein
45.6g
· 91% DV
Fat
15.3g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
Lean sautéed beef cubes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.42 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.6 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lean sautéed beef cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 326 kcal |
| 1 piece (small) | 20 g | 43 kcal |
| 1 ounce (small) | 28 g | 61 kcal |
| ½ cup (diced) | 70 g | 152 kcal |
| 100 g | 100 g | 217 kcal |
| 5 piece (medium) | 100 g | 217 kcal |
| 1 cup (diced) | 140 g | 304 kcal |
| 8 piece (large) | 160 g | 347 kcal |
| 1 serving (large) | 220 g | 477 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Lean sautéed beef cubes
How do you cook lean sautéed beef cubes so they turn out tender?
To keep lean sautéed beef cubes tender, brown them briefly in a hot pan, then cook gently with the lid on until tender. Add a little hot water if the pan dries out. Lean cuts can become tough when cooked hard for too long.
Why do lean sautéed beef cubes turn out chewy?
Lean sautéed beef cubes are often chewy because they were cooked too long over high heat or cut along the muscle fibers. Cut across the fibers, brown the cubes in batches, and finish them gently rather than leaving them to fry continuously.
Which beef cut works best for lean sautéed beef cubes?
Lean cuts from the round, such as top round, work well for lean sautéed beef cubes. Because they have little fat, they benefit from careful cooking; ask the butcher to cut evenly sized cubes so they cook at the same rate.
Should you flour lean sautéed beef cubes before browning them?
No, flour is not necessary for lean sautéed beef cubes. Pat the meat dry and brown it in a hot pan for a better sear. If you want a thicker sauce, stir a small amount of flour into the vegetables or cooking liquid instead.
How do you stop lean sautéed beef cubes from releasing liquid in the pan?
Use a hot, wide pan and brown lean sautéed beef cubes in small batches. Crowding the pan traps steam, so the meat simmers in its own liquid instead of browning. Patting the cubes dry before cooking also helps them sear.
What seasonings go well with lean sautéed beef cubes?
Black pepper, garlic, thyme, rosemary, and paprika all pair well with lean sautéed beef cubes. Add fresh garlic near the end of browning so it does not burn, and season with salt as the meat cooks.
Can lean sautéed beef cubes be cooked in a slow cooker?
Yes, lean sautéed beef cubes can be cooked in a slow cooker with broth and vegetables. Brown the cubes first for deeper flavor, then cook them with enough liquid to keep them moist; add quick-cooking vegetables later so they do not turn mushy.
What can you make with lean sautéed beef cubes besides a stir-fry?
Lean sautéed beef cubes work in beef-and-vegetable bowls, tacos, stews, and warm salads. For a quick meal, serve them over roasted vegetables or grains with a sauce added after cooking rather than letting the lean meat dry out in the pan.
How long do cooked lean sautéed beef cubes last in the fridge?
Cooked lean sautéed beef cubes keep for three to four days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Can you freeze lean sautéed beef cubes after cooking?
Yes, you can freeze cooked lean sautéed beef cubes. Cool them promptly, divide them into meal-sized portions, and seal them in freezer-safe containers. Thaw in the refrigerator before reheating; adding a splash of broth can help keep the meat moist.
Lean sautéed beef cubes Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.68mg · 40% DV
B2
0.29mg · 22% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.65mg · 70% DV
Phosphorus
368mg · 53% DV
Iron
4.05mg · 22% DV
Potassium ⭐
510mg · 15% DV
Sodium
93mg · 4% DV
Lean sautéed beef cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean sautéed beef cubes
To burn the 326 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean sautéed beef cubes?
Lean sautéed beef cubes are bite-sized pieces of beef cooked in a pan, usually with little added fat. The name describes the preparation rather than a particular regional recipe: the cubes may be seasoned simply, or cooked with aromatics such as onion, depending on the cook. Lean beef still contains some naturally occurring fat.
For tender pieces, cooks often let the beef release and reabsorb its juices before browning it. Serve it as a main with vegetables, potatoes or grains, or tuck it into a wrap. It is a protein-rich choice with virtually no carbohydrate, so a substantial portion of vegetables makes a useful, balanced pairing; use a non-stick pan to keep added oil modest.
How Nutritious Is Lean sautéed beef cubes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean sautéed beef cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean sautéed beef cubes Contain Allergens?
No known major allergens
Which Diets Is Lean sautéed beef cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean sautéed beef cubes Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Lean sautéed beef cubes
Foods Similar to Lean sautéed beef cubes
Have another question about Lean sautéed beef cubes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.