100 g of Lean cubed beef has 120 calories. It contains 0 g of carbs, 22.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Lean cubed beef?

Lean cubed beef is lean beef cut into bite-sized pieces, ready to cook rather than a prepared dish. It is used in home cooking around the world: simmered in stews, threaded onto skewers, or quickly cooked in a pan. The best method depends on the cut; tougher pieces benefit from slow, gentle cooking, while tender cubes can be cooked more quickly.

Its mild, savoury flavour pairs easily with herbs, spices and vegetables. It is a protein-rich choice, with 22.5 g of protein per 100 g, and relatively little fat. For a lighter meal, cook it with plenty of vegetables and serve with a fresh salad or another simple side.

Lean cubed beef Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

3.5g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 74% · Fat 26%

Lean cubed beef Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Lean cubed beef?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean cubed beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean cubed beef

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean cubed beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean cubed beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean cubed beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean cubed beef Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lean cubed beef

🥩vs🥩

Lean cubed beef vs Ground Beef130 kcal fewer per 100 g

→🥩vs🍢

Lean cubed beef vs Chicken Skewer20 kcal fewer per 100 g

→🥩vs🥩

Lean cubed beef vs Sauteed Lamb110 kcal fewer per 100 g

→🥩vs🍗

Lean cubed beef vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Lean cubed beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lean cubed beef

What cut is Lean cubed beef?

Lean cubed beef is beef cut into small pieces with little visible fat, but the label does not identify one specific muscle or cut. It is often sold for stews, so tenderness and cooking time can vary between packs.

What is the best way to cook Lean cubed beef?

Braising is a reliable way to cook Lean cubed beef until tender. Brown the cubes in batches, add a little hot liquid, then cover and simmer gently; a hard boil can make the meat firm and the lean pieces dry.

Can you pan-fry Lean cubed beef?

Yes, Lean cubed beef can be pan-fried, especially when the cubes are small and evenly sized. Pat them dry, use a hot pan, and cook in batches so they brown rather than steam; avoid leaving them on the heat once cooked.

Why is Lean cubed beef tough after cooking?

Lean cubed beef can be tough if it comes from a cut with more connective tissue and is cooked only briefly. A gentle, longer braise can soften that tissue; for quick cooking, use very small pieces and avoid overcooking them.

Should you brown Lean cubed beef before stewing it?

Yes, browning Lean cubed beef first adds a deeper roasted flavor to a stew. Dry the surface and brown the cubes in a single layer in a hot pan; overcrowding traps steam and prevents good color.

Can Lean cubed beef be used for kebabs?

Yes, Lean cubed beef can be grilled as kebabs, but its low fat content means it can dry out quickly. Cut the pieces evenly, marinate them if desired, and cook them over high heat just until done rather than slowly over the grill.

How do you know when Lean cubed beef is safely cooked?

Use a food thermometer to check Lean cubed beef rather than judging only by its color. Whole cuts of beef should reach 63 °C (145 °F) and rest for at least three minutes; for stew, it may need longer cooking to become tender.

How long does Lean cubed beef keep in the fridge?

Keep raw Lean cubed beef in a sealed container in a refrigerator at 4 °C (40 °F) or colder, and cook it within one to two days. Store it on a low shelf so its juices cannot drip onto other foods.

Can you freeze Lean cubed beef?

Yes, Lean cubed beef freezes well when packed airtight to limit freezer burn. Label the package with the date, thaw the meat in the refrigerator, and cook it soon after thawing rather than refreezing it raw.

Should you wash Lean cubed beef before cooking?

No, do not wash Lean cubed beef. Rinsing raw beef can spread bacteria through splashes onto the sink and nearby surfaces; pat it dry with a paper towel if needed, then wash your hands and any utensils that touched it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026