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Lean cubed beef Calories
High protein, low fat, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean cubed beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Lean cubed beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Lean cubed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cubed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cubed beef Contain Allergens?
No known major allergens
Which Diets Is Lean cubed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cubed beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean cubed beef
Lean cubed beef — Frequently Asked Questions
How many calories and how much protein are in lean cubed beef?
Per 100 g, lean cubed beef provides 120 calories and 22.5 g of protein. It also contains 3.5 g of fat.
Is lean cubed beef suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, making it suitable for keto and low-carb eating patterns; it also fits Paleo, Carnivore, Gluten-Free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.