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Beef Croissant Calories

Source of protein and energy

CALORIES · 100 G

325kcal

GI

58medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Beef Croissant (130 g) has 423 calories. That works out to 325 calories per 100 g. It contains 36.1 g of carbs, 17.2 g of protein, 23.4 g of fat and 1.8 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef Croissant Nutrition Facts

Selected: 1 piece (medium) · 130 g

423

KCAL / 130G

Carbs

36.1g

· 13% DV

Protein

17.2g

· 34% DV

Fat

23.4g

· 30% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 16% · Fat 50%

Beef Croissant nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories423 kcal
Total fat23.4 g30%
Saturated fat10.79 g54%
Trans fat0.45 g
Sodium663 mg29%
Total carbohydrate36.1 g13%
Fiber1.8 g6%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef Croissant?

ServingAmountCalories
1 piece (medium)130 g423 kcal
½ piece (half)65 g211 kcal
1 piece (mini)75 g244 kcal
100 g100 g325 kcal
1 piece (small)100 g325 kcal
1 piece (large)170 g553 kcal
1 piece (jumbo)220 g715 kcal
2 piece (double)260 g845 kcal

Calculated from 325 calories per 100 g.

Frequently Asked Questions About Beef Croissant

What is a Beef Croissant?

A Beef Croissant is a flaky croissant served with a cooked beef filling, either inside the pastry or alongside it. Recipes vary, so additions such as onion, cheese, or sauce are not guaranteed in every version.

How do you reheat a Beef Croissant without making it soggy?

Reheat a Beef Croissant in an oven or air fryer so the pastry can crisp again, and warm it until the beef filling is hot throughout. A microwave works in a pinch but tends to soften the flaky layers.

Can you freeze a Beef Croissant?

Yes, a Beef Croissant can be frozen once it has cooled. Wrap it tightly to limit freezer burn, thaw it in the refrigerator, then reheat it in an oven; the pastry may be less crisp than when freshly baked.

What should you serve with a Beef Croissant?

Serve a Beef Croissant with a crisp green salad, sliced vegetables, or a light soup to balance its buttery pastry and savoury filling. For a simple breakfast, fruit or plain yogurt works well on the side.

How long does a Beef Croissant last in the fridge?

Keep a Beef Croissant refrigerated in a sealed container and eat it within 3–4 days. Refrigerate it promptly after serving, and discard it if it has been left out for too long or develops an unusual smell or appearance.

Is a Beef Croissant eaten hot or cold?

A Beef Croissant can be eaten either hot or cold, but warming it usually brings back some of the pastry’s crispness. If it has been refrigerated, reheat it until the beef filling is hot throughout rather than warming only the outside.

How do you keep the filling from leaking out of a Beef Croissant?

To keep the filling inside a Beef Croissant, use cooked, cooled beef that is not watery and avoid overfilling the pastry. Seal the edges firmly before baking, and place the seam underneath on the baking tray.

Can you make a Beef Croissant at home?

Yes, you can make a Beef Croissant at home with croissant dough and a cooked beef filling. Let the filling cool before assembling, and keep it fairly dry so it does not make the pastry soggy or escape during baking.

Is a Beef Croissant a good choice for breakfast?

Yes, a Beef Croissant can be a convenient savoury breakfast, especially when paired with fruit or fresh vegetables. Its pastry and beef filling make it more substantial than a plain croissant, so it can also work as a quick lunch.

Does a Beef Croissant make you gain weight?

A Beef Croissant does not cause weight gain by itself; weight change is influenced by eating patterns over time. Because pastry and filling make it a substantial choice, pairing it with vegetables rather than several rich sides can help keep the meal balanced.

Beef Croissant Vitamins & Minerals

Vitamins

B12

1.23µg · 51% DV

B3

6.11mg · 38% DV

B1

0.4mg · 33% DV

B2

0.31mg · 24% DV

Minerals

Selenium

29µg · 53% DV

Zinc

3.32mg · 30% DV

Sodium

663mg · 29% DV

Phosphorus

202mg · 29% DV

Potassium ⭐

286mg · 8% DV

Beef Croissant Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Croissant

To burn the 423 calories in 1 piece (medium) (130 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Croissant?

A beef croissant combines flaky, butter-rich croissant pastry with a savoury beef filling. Croissants come from the French baking tradition; the meat-filled version is a heartier bakery or café option rather than a classic French pastry. It can work as a quick breakfast or lunch, or as a filling snack, and is often enjoyed warm so the pastry stays crisp and the filling is soft and savoury. In Turkey, it may also suit a café breakfast with tea or coffee. It provides both protein and energy, with 13.2 g of protein per 100 g. For a lighter meal, pair it with a fresh salad, or choose a smaller portion alongside fruit.

How Nutritious Is Beef Croissant?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Croissant Fat Profile

SATURATED

10.79g

MONOUNSATURATED

8.32g

POLYUNSATURATED

2.73g

⚖️

Omega 6:3 ratio 15.1:1

Above the ideal 4:1 (15.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.