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Source of protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Croissant (130 g) has 423 calories. That works out to 325 calories per 100 g. It contains 36.1 g of carbs, 17.2 g of protein, 23.4 g of fat and 1.8 g of fiber. Its 28.6 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 130 g
423
KCAL / 130G
Carbs
36.1g
· 13% DV
Protein
17.2g
· 34% DV
Fat
23.4g
· 30% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 10.79 g | 54% |
| Trans fat | 0.45 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 423 kcal |
| ½ piece (half) | 65 g | 211 kcal |
| 1 piece (mini) | 75 g | 244 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (small) | 100 g | 325 kcal |
| 1 piece (large) | 170 g | 553 kcal |
| 1 piece (jumbo) | 220 g | 715 kcal |
| 2 piece (double) | 260 g | 845 kcal |
Calculated from 325 calories per 100 g.
A Beef Croissant is a flaky croissant served with a cooked beef filling, either inside the pastry or alongside it. Recipes vary, so additions such as onion, cheese, or sauce are not guaranteed in every version.
Reheat a Beef Croissant in an oven or air fryer so the pastry can crisp again, and warm it until the beef filling is hot throughout. A microwave works in a pinch but tends to soften the flaky layers.
Yes, a Beef Croissant can be frozen once it has cooled. Wrap it tightly to limit freezer burn, thaw it in the refrigerator, then reheat it in an oven; the pastry may be less crisp than when freshly baked.
Serve a Beef Croissant with a crisp green salad, sliced vegetables, or a light soup to balance its buttery pastry and savoury filling. For a simple breakfast, fruit or plain yogurt works well on the side.
Keep a Beef Croissant refrigerated in a sealed container and eat it within 3–4 days. Refrigerate it promptly after serving, and discard it if it has been left out for too long or develops an unusual smell or appearance.
A Beef Croissant can be eaten either hot or cold, but warming it usually brings back some of the pastry’s crispness. If it has been refrigerated, reheat it until the beef filling is hot throughout rather than warming only the outside.
To keep the filling inside a Beef Croissant, use cooked, cooled beef that is not watery and avoid overfilling the pastry. Seal the edges firmly before baking, and place the seam underneath on the baking tray.
Yes, you can make a Beef Croissant at home with croissant dough and a cooked beef filling. Let the filling cool before assembling, and keep it fairly dry so it does not make the pastry soggy or escape during baking.
Yes, a Beef Croissant can be a convenient savoury breakfast, especially when paired with fruit or fresh vegetables. Its pastry and beef filling make it more substantial than a plain croissant, so it can also work as a quick lunch.
A Beef Croissant does not cause weight gain by itself; weight change is influenced by eating patterns over time. Because pastry and filling make it a substantial choice, pairing it with vegetables rather than several rich sides can help keep the meal balanced.
Vitamins
B12
1.23µg · 51% DV
B3
6.11mg · 38% DV
B1
0.4mg · 33% DV
B2
0.31mg · 24% DV
Minerals
Selenium
29µg · 53% DV
Zinc
3.32mg · 30% DV
Sodium
663mg · 29% DV
Phosphorus
202mg · 29% DV
Potassium ⭐
286mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef croissant combines flaky, butter-rich croissant pastry with a savoury beef filling. Croissants come from the French baking tradition; the meat-filled version is a heartier bakery or café option rather than a classic French pastry. It can work as a quick breakfast or lunch, or as a filling snack, and is often enjoyed warm so the pastry stays crisp and the filling is soft and savoury. In Turkey, it may also suit a café breakfast with tea or coffee. It provides both protein and energy, with 13.2 g of protein per 100 g. For a lighter meal, pair it with a fresh salad, or choose a smaller portion alongside fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.79g
MONOUNSATURATED
8.32g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.