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Beef Crepe Casserole Calories
Protein-rich baked crepe dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Crepe Casserole (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 34.5 g of carbs, 25.5 g of protein, 21 g of fat and 2.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beef Crepe Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
428
KCAL / 250G
Carbs
34.5g
· 13% DV
Protein
25.5g
· 51% DV
Fat
21g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
Beef Crepe Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.45 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 2.8 g | 10% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Crepe Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 428 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (small) | 110 g | 188 kcal |
| 1 piece (medium) | 160 g | 274 kcal |
| 1 serving (small) | 180 g | 308 kcal |
| 1 cup (chopped) | 200 g | 342 kcal |
| 1 piece (large) | 220 g | 376 kcal |
| 1 serving (large) | 350 g | 599 kcal |
| 1 pack (large) | 500 g | 855 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Beef Crepe Casserole
How do you make Beef Crepe Casserole?
Beef Crepe Casserole is made by filling cooked crepes with seasoned beef, arranging them in an ovenproof dish, and baking them with sauce or cheese on top. Preparing the crepes and beef filling ahead makes assembly quicker.
What goes into Beef Crepe Casserole?
Beef Crepe Casserole usually contains crepes filled with ground beef or chopped beef, often with onion and seasoning. Tomato sauce, vegetables, béchamel, or cheese may be added, depending on the recipe.
What kind of beef works best in Beef Crepe Casserole?
Ground beef works especially well in Beef Crepe Casserole because it spreads evenly inside the crepes. Diced beef is another option, but cook it until tender before assembling the casserole so it does not remain tough after baking.
How long do you bake Beef Crepe Casserole?
Bake Beef Crepe Casserole in a preheated oven until the sauce is bubbling and the top is golden. Since the crepes and beef filling are usually cooked beforehand, the oven mainly heats the layers through and browns the topping.
What do you serve with Beef Crepe Casserole?
Serve Beef Crepe Casserole with a crisp green salad, steamed vegetables, or a simple yogurt-based side. These lighter accompaniments balance the savory, layered dish without competing with its beef filling.
Can you make Beef Crepe Casserole ahead of time?
Yes, Beef Crepe Casserole can be assembled ahead and refrigerated before baking. Cover it well, keep the sauce from soaking the crepes excessively, and bake until the center is thoroughly hot before serving.
Can you use leftover roast beef in Beef Crepe Casserole?
Yes, leftover roast beef can be finely chopped or shredded and used in Beef Crepe Casserole. Mix it with sautéed onion and enough sauce to keep the filling moist, then bake the assembled dish until heated through.
How is Beef Crepe Casserole different from a beef-stuffed crepe?
Beef Crepe Casserole is arranged and baked as a sauced, layered oven dish, while a beef-stuffed crepe may be served straight from the pan without a casserole step. Baking helps the sauce and topping meld with the filled crepes.
How long does Beef Crepe Casserole keep in the refrigerator?
Beef Crepe Casserole keeps for up to 3 days in the refrigerator when covered and chilled promptly. Reheat only the portion you plan to eat, making sure the middle is hot before serving.
Can Beef Crepe Casserole be frozen?
Yes, Beef Crepe Casserole can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator before reheating; the crepes may soften slightly, especially if the casserole contains a generous amount of sauce.
Beef Crepe Casserole Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.75mg · 42% DV
Biotin
10.25µg · 34% DV
B2
0.43mg · 33% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
348mg · 50% DV
Zinc
4.15mg · 38% DV
Sodium
775mg · 34% DV
Potassium ⭐
473mg · 14% DV
Beef Crepe Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Crepe Casserole
To burn the 428 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Crepe Casserole?
Beef Crepe Casserole brings together thin crepes and a cooked beef filling, assembled in a baking dish and baked until hot. Depending on the recipe, the crepes may be rolled around the filling or layered, making this a hearty, home-style main rather than a crisp, pan-fried crepe.
Serve it warm, as a family meal with a green salad or vegetables; leftovers reheat well for lunch. The crepes stay soft while the top may turn lightly golden, and the beef gives the dish a savoury, substantial character. It provides protein alongside carbohydrates and fat, with 10.2 g of protein per 100 g. For a lighter serving, use lean beef and pair a moderate portion with plenty of salad.
How Nutritious Is Beef Crepe Casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Crepe Casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Crepe Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Beef Crepe Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Crepe Casserole Fat Profile
SATURATED
8.55g
MONOUNSATURATED
7.85g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.