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Beef (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Cooked) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (Cooked)
Beef (Cooked) — Frequently Asked Questions
How many calories are in 100g of cooked beef?
A 100g serving of cooked beef contains 250 calories.
How much protein is in cooked beef?
Cooked beef provides 26g of protein per 100g.
Does cooked beef contain carbohydrates?
No. Cooked beef has 0g of carbohydrates per 100g.
How much fat is in cooked beef?
There are 17g of fat in a 100g serving of cooked beef.
Does cooked beef have fiber?
No. Cooked beef contains 0g of fiber per 100g.
What is the glycemic index of cooked beef?
Cooked beef has a glycemic index of 0.
Is cooked beef suitable for a keto diet?
Yes. With 0g of carbohydrates per 100g, cooked beef is compatible with keto and ketovore diets.
Is cooked beef gluten-free?
Cooked beef is compatible with a gluten-free diet. It also contains 0g of carbohydrates per 100g.
Can you eat cooked beef on paleo or carnivore diets?
Yes. Cooked beef is compatible with paleo and carnivore diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Is cooked beef processed food?
Cooked beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.