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Beef (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beef (Cooked) (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef (Cooked)?
Cooked beef is meat from cattle prepared by methods such as roasting, grilling, braising or simmering. It is not one specific dish: the cut and cooking method shape its flavour and texture, from browned, firm slices to tender meat that has cooked slowly in a stew.
Around the world, it may be served as a roast dinner, alongside rice or vegetables, tucked into sandwiches, or added to soups and stews. It is a protein-rich choice, with 26 g of protein per 100 g. For a lighter meal, choose a leaner cut and pair it with plenty of vegetables.
Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Beef (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef (Cooked)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Cooked) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Beef (Cooked)
Foods Similar to Beef (Cooked)
Frequently Asked Questions About Beef (Cooked)
How long does cooked beef last in the fridge?
Cooked beef usually keeps for 3–4 days in a covered container in a refrigerator at 40°F (4°C) or colder. Refrigerate it promptly rather than leaving it at room temperature for an extended period.
Can you freeze cooked beef?
Yes, cooked beef freezes well. Cool it, divide it into portions, and seal it in a freezer-safe container or bag; thaw it in the refrigerator and avoid refreezing it after it has thawed.
How do you reheat cooked beef without drying it out?
Reheat cooked beef gently with a splash of broth or water in a covered pan. For a microwave, cover the beef and heat it in short bursts, turning or stirring it so it warms evenly without becoming tough.
Why is cooked beef tough?
Cooked beef is often tough because it was cooked too quickly at high heat, cooked too long, or came from a cut with lots of connective tissue. Slow, moist cooking suits tougher cuts, while resting beef before slicing helps retain its juices.
Can you eat cooked beef cold?
Yes, cooked beef can be eaten cold if it was refrigerated promptly and kept cold. It works well in salads and sandwiches, but do not leave it at room temperature for a long time before serving.
How can you tell if cooked beef has gone bad?
A sour or unusual smell, a slimy surface, or an unexpected change in appearance can indicate spoiled cooked beef. However, harmful bacteria may not change its smell or look, so discard beef that was stored unsafely rather than tasting it.
What is the safest way to reheat leftover cooked beef?
The safest approach is to reheat leftover cooked beef until it reaches 165°F (74°C) throughout. Use a food thermometer, especially for thick pieces, and reheat only the portion you plan to eat.
Is pink cooked beef safe to eat?
Pink color alone cannot show whether cooked beef is safe; color is not a reliable measure of doneness. Use a food thermometer and follow the appropriate safe temperature for the cut, since ground beef and whole cuts have different requirements.
What can you make with leftover cooked beef?
Leftover cooked beef can go into sandwiches, salads, soups, tacos, or quick stir-fries. Slice it thinly and add it near the end of cooking so it heats through without spending long enough in the pan to turn tough.
How should you store cooked beef after a meal?
Divide cooked beef into small portions and refrigerate it in shallow, covered containers within two hours of cooking. Smaller portions cool faster than a large hot roast, which helps the leftovers chill safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.