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Slow-cooked beef preserved/cooked in fat; high in protein with elevated fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef confit (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 0 g of carbs, 31.7 g of protein, 24.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
347
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.7g
· 63% DV
Fat
24.4g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.84 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.7 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 347 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 3 ounce (medium) | 85 g | 246 kcal |
| 1 serving (shredded) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 cup (diced) | 140 g | 405 kcal |
| 1 serving (shredded) | 150 g | 434 kcal |
| 1 cup (shredded) | 160 g | 462 kcal |
| 1 piece (large) | 180 g | 520 kcal |
| 200 g | 200 g | 578 kcal |
Calculated from 289 calories per 100 g.
Beef confit is beef cooked slowly while submerged in fat. The low, gentle cooking makes suitable cuts tender and richly flavored; it is a cooking method, not simply beef that has been fried.
To make beef confit, season the beef, cover it completely with fat, and cook it gently until tender. Keep the heat low, and refrigerate the cooked meat promptly—being covered in fat does not make it safe to store at room temperature.
Collagen-rich cuts such as chuck, shank, or short ribs work well for beef confit. Slow cooking softens their connective tissue and gives them a tender texture, while very lean, quick-cooking cuts can turn dry.
Beef confit cooks submerged in fat, while braised beef cooks with a smaller amount of liquid, usually under a lid. Both use gentle, slow cooking, but braising creates a cooking sauce and confit has a richer, fat-based flavor.
Beef confit tastes rich and savory, but it does not have to feel greasy. Drain the meat before serving and pair it with something sharp or fresh, such as mustard, pickled vegetables, or a crisp salad.
Use enough rendered beef fat, lard, or a neutral cooking oil to fully cover the beef. The choice affects the final flavor, and the meat’s own fat may not be sufficient to submerge it.
Serve beef confit warm with potatoes, roasted vegetables, or a bright salad. For a crisp exterior, lift the meat out of the cooking fat and brown it briefly in a hot pan just before serving.
Keep leftover beef confit covered in a sealed container in the refrigerator and use it within the usual safe window for cooked meat. Fat on top can help protect its texture, but it does not replace refrigeration.
Yes, beef confit can be frozen. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; freezing may slightly change the texture but preserves it for later use.
Reheat beef confit gently in a covered pan with a little of its cooking fat, or warm it in the oven. Avoid prolonged high heat, which can dry out the meat; brown it briefly at the end if you want a crisp surface.
Vitamins
B12
2.76µg · 115% DV
B3
6.96mg · 44% DV
B6
0.5mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Iron
3.12mg · 17% DV
Potassium ⭐
382mg · 11% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 347 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef confit is beef cooked slowly at a low temperature in fat, a method associated with French confit traditions of cooking and preserving meat. The long, gentle cooking leaves the meat tender and rich, often easy to pull apart, with a full, savoury flavour.
It can be served warm as a main course, with mashed potatoes, roasted vegetables or a crisp salad; some cooks also use the meat in sandwiches or fold it into other dishes. Beef confit is protein-rich, but its fat content is substantial too. For a lighter plate, keep the portion modest and pair it with plenty of vegetables rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
10.92g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.