🥩
Beef confit Calories
Slow-cooked beef preserved/cooked in fat; high in protein with elevated fat content.
CALORIES
GI
POTASSIUM
FIBER
Beef confit Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
0g
· 0%
Protein
26.4g
· 37%
Fat
20.3g
· 63%
Fiber
0g
Beef confit Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef confit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef confit Contain Allergens?
No known major allergens
Which Diets Is Beef confit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef confit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef confit
Beef confit — Frequently Asked Questions
How many calories and how much protein are in beef confit?
Beef confit provides 289 calories and 26.4 g of protein per 100 g. It contains 0 g of carbohydrates.
Is beef confit suitable for a keto diet?
Yes, beef confit is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Beef confit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.