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Irregular pieces of beef with deep brown, lightly crisp edges and moist, distinct fibers sit in a shallow pool of clear golden-brown fat.
●Low GI
💪High Protein

Beef confit Calories

Slow-cooked beef preserved/cooked in fat; high in protein with elevated fat content.

CALORIES · 100 G

289kcal

GI

0low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Beef confit (120 g) has 347 calories. That works out to 289 calories per 100 g. It contains 0 g of carbs, 31.7 g of protein, 24.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef confit Nutrition Facts

Selected: 1 piece (medium) · 120 g

347

KCAL / 120G

Carbs

0g

· 0% DV

Protein

31.7g

· 63% DV

Fat

24.4g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Beef confit nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories347 kcal
Total fat24.4 g31%
Saturated fat9.72 g49%
Trans fat0.84 g
Sodium86 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein31.7 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef confit?

ServingAmountCalories
1 piece (medium)120 g347 kcal
1 piece (small)70 g202 kcal
3 ounce (medium)85 g246 kcal
1 serving (shredded)90 g260 kcal
100 g100 g289 kcal
1 cup (diced)140 g405 kcal
1 serving (shredded)150 g434 kcal
1 cup (shredded)160 g462 kcal
1 piece (large)180 g520 kcal
200 g200 g578 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Beef confit

What is beef confit?

Beef confit is beef cooked slowly while submerged in fat. The low, gentle cooking makes suitable cuts tender and richly flavored; it is a cooking method, not simply beef that has been fried.

How do you make beef confit?

To make beef confit, season the beef, cover it completely with fat, and cook it gently until tender. Keep the heat low, and refrigerate the cooked meat promptly—being covered in fat does not make it safe to store at room temperature.

What cut of beef is best for confit?

Collagen-rich cuts such as chuck, shank, or short ribs work well for beef confit. Slow cooking softens their connective tissue and gives them a tender texture, while very lean, quick-cooking cuts can turn dry.

How is beef confit different from braised beef?

Beef confit cooks submerged in fat, while braised beef cooks with a smaller amount of liquid, usually under a lid. Both use gentle, slow cooking, but braising creates a cooking sauce and confit has a richer, fat-based flavor.

Does beef confit taste greasy?

Beef confit tastes rich and savory, but it does not have to feel greasy. Drain the meat before serving and pair it with something sharp or fresh, such as mustard, pickled vegetables, or a crisp salad.

What fat should you use for beef confit?

Use enough rendered beef fat, lard, or a neutral cooking oil to fully cover the beef. The choice affects the final flavor, and the meat’s own fat may not be sufficient to submerge it.

How should you serve beef confit?

Serve beef confit warm with potatoes, roasted vegetables, or a bright salad. For a crisp exterior, lift the meat out of the cooking fat and brown it briefly in a hot pan just before serving.

How long does beef confit last in the fridge?

Keep leftover beef confit covered in a sealed container in the refrigerator and use it within the usual safe window for cooked meat. Fat on top can help protect its texture, but it does not replace refrigeration.

Can you freeze beef confit?

Yes, beef confit can be frozen. Cool it, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; freezing may slightly change the texture but preserves it for later use.

What is the best way to reheat beef confit?

Reheat beef confit gently in a covered pan with a little of its cooking fat, or warm it in the oven. Avoid prolonged high heat, which can dry out the meat; brown it briefly at the end if you want a crisp surface.

Beef confit Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

6.96mg · 44% DV

B6

0.5mg · 29% DV

B2

0.22mg · 17% DV

Minerals

Zinc

6.12mg · 56% DV

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Iron

3.12mg · 17% DV

Potassium ⭐

382mg · 11% DV

Sodium

86mg · 4% DV

Beef confit Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef confit

To burn the 347 calories in 1 piece (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef confit?

Beef confit is beef cooked slowly at a low temperature in fat, a method associated with French confit traditions of cooking and preserving meat. The long, gentle cooking leaves the meat tender and rich, often easy to pull apart, with a full, savoury flavour.

It can be served warm as a main course, with mashed potatoes, roasted vegetables or a crisp salad; some cooks also use the meat in sandwiches or fold it into other dishes. Beef confit is protein-rich, but its fat content is substantial too. For a lighter plate, keep the portion modest and pair it with plenty of vegetables rather than adding another rich side.

How Nutritious Is Beef confit?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef confit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef confit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef confit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef confit Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.92g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Beef confit

🥩vs🥩
Beef confit vs Ground Beef39 kcal more per 100 g
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Foods Similar to Beef confit

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Ground Beef

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.