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🥩

●Low GI
💪High Protein

Beef Çökertme without Potatoes Calories

Cooked beef strips served with yogurt and tomato sauce; contains no potatoes.

CALORIES · 100 G

151kcal

GI

25low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Beef Çökertme without Potatoes (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 7.5 g of carbs, 41.3 g of protein, 20.5 g of fat and 0.8 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Beef Çökertme without Potatoes Nutrition Facts

Selected: 1 serving (medium) · 250 g

378

KCAL / 250G

Carbs

7.5g

· 3% DV

Protein

41.3g

· 83% DV

Fat

20.5g

· 26% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 44% · Fat 48%

Beef Çökertme without Potatoes nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories378 kcal
Total fat20.5 g26%
Saturated fat7.75 g39%
Trans fat0.63 g
Sodium700 mg30%
Total carbohydrate7.5 g3%
Fiber0.8 g3%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Çökertme without Potatoes?

ServingAmountCalories
1 serving (medium)250 g378 kcal
1 tablespoon (medium)18 g27 kcal
1 ounce (medium)28.4 g43 kcal
100 g100 g151 kcal
1 serving (small)180 g272 kcal
1 cup (medium)220 g332 kcal
1 cup (large)300 g453 kcal
1 serving (large)350 g529 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Beef Çökertme without Potatoes

What is beef çökertme without potatoes?

Beef çökertme without potatoes is a Turkish-style dish of cooked beef strips served with yogurt and tomato sauce. Unlike the familiar potato-topped version, it leaves out the crispy potato base.

Where does beef çökertme without potatoes come from?

Beef çökertme without potatoes is a variation of Çökertme kebab, a dish associated with Bodrum and the Muğla region of Turkey. The potato-free version keeps the beef, yogurt, and tomato sauce but skips the traditional potato layer.

What cut of beef works best for beef çökertme without potatoes?

Tender, quick-cooking cuts such as sirloin or tenderloin work well for beef çökertme without potatoes. Slice the meat thinly across the grain; tougher cuts need a different, slower cooking method to become tender.

How do you keep the beef tender in beef çökertme without potatoes?

For tender beef çökertme without potatoes, use a very hot pan and cook the beef in small batches. Crowding the pan releases moisture and steams the strips, while thin slices cut across the grain are easier to chew.

Is the yogurt in beef çökertme without potatoes served hot or cold?

The yogurt in beef çökertme without potatoes is usually served cool or at room temperature, not cooked into the sauce. Let piping-hot beef rest briefly before placing it over the yogurt to help prevent the yogurt from turning watery.

What kind of tomato sauce goes on beef çökertme without potatoes?

A simple cooked tomato sauce is typical for beef çökertme without potatoes. Simmer grated or chopped tomatoes until thickened; garlic and a little butter or oil are common additions, though recipes vary.

What should you serve with beef çökertme without potatoes?

A crisp salad or grilled vegetables pair well with beef çökertme without potatoes and add freshness to the rich yogurt and beef. Bread or bulgur pilaf can make the meal more filling without changing the dish itself.

Can you prepare beef çökertme without potatoes ahead of time?

Yes, you can cook the beef and tomato sauce for beef çökertme without potatoes ahead of time and refrigerate them separately. Assemble the dish close to serving time, adding the yogurt fresh rather than reheating it.

How long do leftovers of beef çökertme without potatoes keep?

Leftovers of beef çökertme without potatoes keep for about three to four days in the refrigerator when promptly chilled in a covered container. Store the beef and sauce separately from the yogurt for better texture.

Can you freeze beef çökertme without potatoes?

Yes, the cooked beef and tomato sauce for beef çökertme without potatoes can be frozen, preferably in separate airtight portions. Freeze without the yogurt, thaw safely, reheat the beef and sauce, then add fresh yogurt when serving.

Beef Çökertme without Potatoes Vitamins & Minerals

Vitamins

B12

4µg · 167% DV

B3

10.5mg · 66% DV

B6

0.68mg · 40% DV

B5

1.38mg · 28% DV

Minerals

Zinc

7.75mg · 70% DV

Phosphorus

463mg · 66% DV

Selenium

35µg · 64% DV

Sodium

700mg · 30% DV

Potassium ⭐

713mg · 21% DV

Beef Çökertme without Potatoes Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Çökertme without Potatoes

To burn the 378 calories in 1 serving (medium) (250 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Çökertme without Potatoes?

Beef Çökertme without potatoes is a potato-free take on Çökertme kebab, associated with Bodrum in southwestern Turkey. It combines cooked strips of beef with garlicky yogurt and tomato sauce; unlike the familiar version, it leaves out the bed of thin fried potatoes.

The beef’s savoury richness is balanced by cool, tangy yogurt and the bright tomato topping. In Turkey it is served hot as a main course, and a fresh salad makes a good companion. This is a protein-forward meal with relatively little carbohydrate compared with the potato-topped dish. For a lighter finish, use a modest amount of oil in the tomato sauce and serve the yogurt alongside rather than adding extra.

How Nutritious Is Beef Çökertme without Potatoes?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Çökertme without Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Çökertme without Potatoes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Çökertme without Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Çökertme without Potatoes Fat Profile

SATURATED

7.75g

MONOUNSATURATED

8.75g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Beef Çökertme without Potatoes

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.