Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥩
Cooked beef strips served with yogurt and tomato sauce; contains no potatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Çökertme without Potatoes (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 7.5 g of carbs, 41.3 g of protein, 20.5 g of fat and 0.8 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
378
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
41.3g
· 83% DV
Fat
20.5g
· 26% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 44% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.63 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 378 kcal |
| 1 tablespoon (medium) | 18 g | 27 kcal |
| 1 ounce (medium) | 28.4 g | 43 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 180 g | 272 kcal |
| 1 cup (medium) | 220 g | 332 kcal |
| 1 cup (large) | 300 g | 453 kcal |
| 1 serving (large) | 350 g | 529 kcal |
Calculated from 151 calories per 100 g.
Beef çökertme without potatoes is a Turkish-style dish of cooked beef strips served with yogurt and tomato sauce. Unlike the familiar potato-topped version, it leaves out the crispy potato base.
Beef çökertme without potatoes is a variation of Çökertme kebab, a dish associated with Bodrum and the Muğla region of Turkey. The potato-free version keeps the beef, yogurt, and tomato sauce but skips the traditional potato layer.
Tender, quick-cooking cuts such as sirloin or tenderloin work well for beef çökertme without potatoes. Slice the meat thinly across the grain; tougher cuts need a different, slower cooking method to become tender.
For tender beef çökertme without potatoes, use a very hot pan and cook the beef in small batches. Crowding the pan releases moisture and steams the strips, while thin slices cut across the grain are easier to chew.
The yogurt in beef çökertme without potatoes is usually served cool or at room temperature, not cooked into the sauce. Let piping-hot beef rest briefly before placing it over the yogurt to help prevent the yogurt from turning watery.
A simple cooked tomato sauce is typical for beef çökertme without potatoes. Simmer grated or chopped tomatoes until thickened; garlic and a little butter or oil are common additions, though recipes vary.
A crisp salad or grilled vegetables pair well with beef çökertme without potatoes and add freshness to the rich yogurt and beef. Bread or bulgur pilaf can make the meal more filling without changing the dish itself.
Yes, you can cook the beef and tomato sauce for beef çökertme without potatoes ahead of time and refrigerate them separately. Assemble the dish close to serving time, adding the yogurt fresh rather than reheating it.
Leftovers of beef çökertme without potatoes keep for about three to four days in the refrigerator when promptly chilled in a covered container. Store the beef and sauce separately from the yogurt for better texture.
Yes, the cooked beef and tomato sauce for beef çökertme without potatoes can be frozen, preferably in separate airtight portions. Freeze without the yogurt, thaw safely, reheat the beef and sauce, then add fresh yogurt when serving.
Vitamins
B12
4µg · 167% DV
B3
10.5mg · 66% DV
B6
0.68mg · 40% DV
B5
1.38mg · 28% DV
Minerals
Zinc
7.75mg · 70% DV
Phosphorus
463mg · 66% DV
Selenium
35µg · 64% DV
Sodium
700mg · 30% DV
Potassium ⭐
713mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Çökertme without potatoes is a potato-free take on Çökertme kebab, associated with Bodrum in southwestern Turkey. It combines cooked strips of beef with garlicky yogurt and tomato sauce; unlike the familiar version, it leaves out the bed of thin fried potatoes.
The beef’s savoury richness is balanced by cool, tangy yogurt and the bright tomato topping. In Turkey it is served hot as a main course, and a fresh salad makes a good companion. This is a protein-forward meal with relatively little carbohydrate compared with the potato-topped dish. For a lighter finish, use a modest amount of oil in the tomato sauce and serve the yogurt alongside rather than adding extra.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.75g
MONOUNSATURATED
8.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.