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🥙

●Low GI

Beef Çökertme Kebab Calories

Traditional Turkish dish with beef strips, yogurt, and crispy shoestring potatoes

CALORIES

182kcal

54low

POTASSIUM

255mg

FIBER

1.1g

Beef Çökertme Kebab Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

11.2g

· 25%

Protein

10.4g

· 23%

Fat

10.6g

· 52%

Fiber

1.1g

Beef Çökertme Kebab Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

2.7mg · 17% DV

0.19mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.6µg · 17% DV

Phosphorus

118mg · 17% DV

Sodium

248mg · 11% DV

Beef Çökertme Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Çökertme Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Çökertme Kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Çökertme Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Çökertme Kebab Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Beef Çökertme Kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef Çökertme Kebab — Frequently Asked Questions

How many calories are in Beef Çökertme Kebab?

Beef Çökertme Kebab contains 182 calories per 100 g. The same serving provides 10.4 g of protein, 11.2 g of carbohydrates, and 10.6 g of fat.

Is Beef Çökertme Kebab high glycemic?

Beef Çökertme Kebab has a glycemic index of 54. It contains dairy allergens and is suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.