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Beef chunks Calories
Raw beef pieces; a source of protein and vitamin B12.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef chunks has 196 calories. It contains 0 g of carbs, 19.4 g of protein, 13.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Beef chunks Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Beef chunks nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.6 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef chunks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 196 kcal |
| 1 piece (medium) | 25 g | 49 kcal |
| 100 g | 100 g | 196 kcal |
| 4 piece (medium) | 100 g | 196 kcal |
| 4 ounce (medium) | 113 g | 221 kcal |
| 1 serving (large) | 150 g | 294 kcal |
| 1 cup (chopped) | 150 g | 294 kcal |
| 1 piece (large) | 150 g | 294 kcal |
| 250 g | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Beef chunks
How do you cook beef chunks so they become tender?
Cook beef chunks gently with a little liquid in a covered pot until the connective tissue softens. Browning them first adds flavor, but prolonged high heat can make them tough. The best method depends on the cut: stewing cuts benefit from slow cooking.
What can you make with beef chunks?
Beef chunks work well in beef stew, curry, chili, soup, and kebabs. Choose a slow-cooking method for tougher pieces, or use tender pieces for quick stir-fries. Cut the chunks to a similar size so they cook evenly.
Can you cook beef chunks in an air fryer?
Yes, beef chunks can be air-fried, especially if they are tender and cut to a similar size. Toss them lightly with oil and seasoning, leave space between pieces, and check the center with a food thermometer so they do not dry out.
Should you wash beef chunks before cooking?
No, do not wash beef chunks. Rinsing can spread bacteria around the sink and nearby surfaces without making the meat safer. Pat the pieces dry with a clean paper towel if needed, then wash your hands and clean anything that touched the raw beef.
How long do raw beef chunks last in the fridge?
Keep raw beef chunks covered and refrigerated, separate from ready-to-eat foods, and cook them within 1–2 days. Freeze them if you will not use them in that time. Refrigerate cooked leftovers promptly rather than leaving them at room temperature.
Can you freeze beef chunks, and how should you thaw them?
Yes, freeze beef chunks in an airtight freezer bag or container, ideally in meal-size portions. Thaw them in the refrigerator, not on the counter. Beef thawed in the refrigerator can be refrozen, though its texture may suffer.
Do beef chunks need to be browned before slow cooking?
No, browning beef chunks before slow cooking is not essential, but it adds a deeper roasted flavor. For the best browning, dry the meat and sear it in batches; overcrowding the pan makes the pieces steam instead.
How do you keep beef chunks from drying out in a stew?
Keep beef chunks partly covered by cooking liquid and simmer them gently with the lid on. Avoid a vigorous boil, which can toughen the meat. If the stew is done before the beef is tender, continue cooking rather than raising the heat.
What is the difference between beef chunks and stew meat?
Beef chunks describes the shape, while stew meat usually means beef already cut into pieces intended for slow cooking. Stew meat may come from different cuts, so pieces can vary in tenderness and cooking time.
How can you tell when beef chunks are safely cooked?
Use a food thermometer in the center of the largest chunk; color alone cannot reliably confirm that beef is safe to eat. For mixed dishes, check several pieces, since smaller chunks can cook faster than larger ones.
Beef chunks Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.6mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2.1mg · 12% DV
Potassium ⭐
320mg · 9% DV
Sodium
55mg · 2% DV
How to Burn Off Beef chunks
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef chunks?
Beef chunks are pieces cut from beef, often sold boneless, though the exact cut can vary. Their tenderness and fat content depend on the cut, so some are better suited to quick cooking while others benefit from a longer simmer.
They’re widely used in stews, casseroles and curries; browning the pieces first adds depth, while slow cooking helps tougher cuts become tender. In Turkey, similar pieces are often cooked with vegetables in dishes such as tas kebabı. Beef chunks provide protein and vitamin B12, with 19.4 g of protein per 100 g. Choose leaner pieces and serve them with vegetables if you’d like a lighter meal.
How Nutritious Is Beef chunks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef chunks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef chunks Contain Allergens?
No known major allergens
Which Diets Is Beef chunks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef chunks Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.