Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beef Chop Calories
Classic steak cut, rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beef Chop (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39.6 g of protein, 32.4 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef Chop?
A beef chop is a thick, bone-in cut of beef, commonly taken from the rib section. Its marbling helps keep the meat juicy as it cooks, while the bone adds flavour. It is sold raw and cooked as a steak rather than as a prepared dish.
Sear it in a hot pan, grill it or broil it, then serve it hot with vegetables, salad or potatoes. It suits a hearty, protein-focused meal; each 100 g provides 22 g of protein and 18 g of fat. For a lighter plate, trim any excess exterior fat and pair the chop with vegetables instead of a rich sauce.
Beef Chop Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
22g
· 44% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Beef Chop Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
How Nutritious Is Beef Chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Chop
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Chop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Chop Contain Allergens?
No known major allergens
Which Diets Is Beef Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Chop Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Beef Chop
Foods Similar to Beef Chop
Frequently Asked Questions About Beef Chop
What is the best way to cook a beef chop?
A hot skillet or grill works well for a beef chop because it sears the outside while keeping the center juicy. Pat the meat dry, season it, sear both sides, then let it rest briefly before serving.
How do you cook a beef chop in the oven?
For a beef chop, sear it in an oven-safe skillet first, then finish it in a preheated oven until it reaches your preferred doneness. Use a thermometer rather than relying only on cooking time, since bone and thickness affect how quickly it cooks.
How do you grill a beef chop without drying it out?
Grill a beef chop over high heat just long enough to brown both sides, then move it to a cooler part of the grill to finish cooking. Avoid pressing down on the meat, and rest it before cutting so the juices do not run out.
Should you marinate a beef chop?
You can marinate a beef chop, but it does not need a long marinade to become flavorful. Oil, black pepper, garlic, and herbs work well; keep the meat refrigerated while it marinates and wipe off excess liquid before searing.
Why is my beef chop tough?
A beef chop is often tough because it was overcooked or cut in the direction of its muscle fibers. Cook it only to the desired doneness, let it rest, and slice across the fibers; a thick, evenly cut chop is easier to cook well.
Is a beef chop the same as a ribeye steak?
Not always: a beef chop is a broad name for a bone-in beef cut, while ribeye refers to a particular cut from the rib section. Some beef chops are rib cuts, but the name alone does not guarantee that they are ribeye.
How can you tell when a beef chop is done?
The most reliable way to check a beef chop is with an instant-read thermometer inserted into the thickest part without touching the bone. For whole cuts of beef, 63°C (145°F) followed by a three-minute rest is the standard food-safety minimum.
What seasoning goes best with a beef chop?
Salt and black pepper are enough to bring out the flavor of a beef chop; rosemary, thyme, garlic, or smoked paprika add a different accent. Season just before cooking or well ahead, and avoid a sugary rub over very high heat because it can burn.
Can you freeze a beef chop?
Yes, a beef chop freezes well when wrapped tightly to limit air exposure and freezer burn. Thaw it in the refrigerator rather than on the counter, then pat it dry before cooking so it can brown properly.
How long do cooked beef chops keep in the fridge?
Cooked beef chops keep for 3–4 days in a refrigerator set at 4°C (40°F) or colder. Refrigerate them in a covered container within two hours of cooking, and reheat only the portion you plan to eat.
Have another question about Beef Chop?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.