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Beef Chop Calories
Classic steak cut, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Chop Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
Beef Chop Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Beef Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Chop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Chop Contain Allergens?
No known major allergens
Which Diets Is Beef Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Chop Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Chop
Beef Chop — Frequently Asked Questions
How many calories and how much protein are in beef chop?
Beef chop provides 250 calories and 22 g of protein per 100 g. It also contains 18 g of fat per 100 g.
Is beef chop suitable for a keto diet?
Yes. Beef chop contains 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.