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Grilled Beef and Chicken Mix Calories
High in protein, source of iron and B vitamins, low in carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Beef and Chicken Mix (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 0 g of carbs, 47.7 g of protein, 13 g of fat and 0 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Beef and Chicken Mix Nutrition Facts
Selected: 1 serving (medium) · 180 g
315
KCAL / 180G
Carbs
0g
· 0% DV
Protein
47.7g
· 95% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Grilled Beef and Chicken Mix nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 47.7 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Beef and Chicken Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 315 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 120 g | 210 kcal |
| 1 piece (medium) | 150 g | 263 kcal |
| 1 piece (large) | 200 g | 350 kcal |
| 1 serving (large) | 250 g | 438 kcal |
| 1 serving (jumbo) | 350 g | 613 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Grilled Beef and Chicken Mix
What is included in a Grilled Beef and Chicken Mix?
A Grilled Beef and Chicken Mix is a platter of grilled beef and chicken served together. Restaurant versions may also include köfte, kebab, grilled vegetables, or bread, so the exact combination varies by menu and region.
How do you make a Grilled Beef and Chicken Mix at home?
Cook the beef and chicken as separate pieces on a hot grill, turning them as needed until safely cooked. Cut the pieces to a similar size, but account for their different cooking times and use separate utensils for raw chicken.
Which cuts of beef work best in a Grilled Beef and Chicken Mix?
Tender cuts such as sirloin, ribeye, or tenderloin work well in a Grilled Beef and Chicken Mix because they cook quickly over high heat. For beef cubes or skewers, cut the pieces evenly so they grill at a similar rate.
How should you season a Grilled Beef and Chicken Mix?
Season the beef and chicken separately with salt, pepper, garlic, and spices such as paprika or cumin. Oil or a yogurt-based marinade can help flavor the chicken; keep raw-chicken marinade away from cooked food and other ingredients.
Can beef and chicken go on the grill at the same time for a Grilled Beef and Chicken Mix?
They can share the grill, but they should not necessarily start or finish cooking together. Chicken needs to be cooked through, while beef cuts may finish sooner; keep the raw chicken and its utensils separate from ready-to-eat food.
What should you serve with a Grilled Beef and Chicken Mix?
Serve a Grilled Beef and Chicken Mix with grilled peppers and tomatoes, a fresh salad, rice, or flatbread. A simple salad and grilled vegetables balance the smoky, savory meat without adding another rich side.
Can you cook a Grilled Beef and Chicken Mix without an outdoor grill?
Yes, a Grilled Beef and Chicken Mix can be made with a grill pan or an oven’s broiler. Preheat the cooking surface, leave space between pieces, and turn them as needed so they brown rather than steam.
Is a Grilled Beef and Chicken Mix the same as a mixed kebab?
Not always. A Grilled Beef and Chicken Mix describes beef and chicken served together, while a mixed kebab may include specific kebab preparations such as minced-meat kebab or skewered pieces. Restaurant menus use the names differently.
How do you store leftover Grilled Beef and Chicken Mix?
Refrigerate leftover Grilled Beef and Chicken Mix promptly in a covered container. Cooked meat and poultry are generally best used within 3–4 days; reheat only the portion you plan to eat until it is hot throughout.
Is a Grilled Beef and Chicken Mix a healthy meal?
It can be part of a balanced meal, especially when served with vegetables or salad. Choose less fatty cuts and go easy on salty marinades and heavy sauces; the grilled meat itself does not make the meal nutritionally complete.
Grilled Beef and Chicken Mix Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
B12
1.98µg · 83% DV
B6
0.81mg · 48% DV
B5
1.98mg · 40% DV
Minerals
Phosphorus
378mg · 54% DV
Zinc
5.76mg · 52% DV
Selenium
23µg · 42% DV
Potassium ⭐
612mg · 18% DV
Sodium
126mg · 5% DV
Grilled Beef and Chicken Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Beef and Chicken Mix
To burn the 315 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Beef and Chicken Mix?
Grilled Beef and Chicken Mix brings grilled pieces of beef and chicken together as a main-course platter. It is a familiar restaurant-style choice in Turkey, where the meat is often cooked over charcoal or on a hot grill until browned outside and juicy within.
The smoky, savoury pieces are commonly served with grilled tomato and pepper, rice, flatbread or a fresh salad. It is filling and protein-rich: each 100 g provides 26.5 g of protein and no carbohydrates. For a lighter plate, pair it with salad and grilled vegetables, and choose a smaller portion of rice or bread.
How Nutritious Is Grilled Beef and Chicken Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Beef and Chicken Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef and Chicken Mix Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef and Chicken Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef and Chicken Mix Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.