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Beef cheeseburger with cheddar, no sauce Calories
Made with beef, a slice of cheddar, and a bun; contains no sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef cheeseburger with cheddar, no sauce (180 g) has 473 calories. That works out to 263 calories per 100 g. It contains 45 g of carbs, 27.9 g of protein, 20.7 g of fat and 2.5 g of fiber. Its 2.3 µg of B12 covers 98% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef cheeseburger with cheddar, no sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
473
KCAL / 180G
Carbs
45g
· 16% DV
Protein
27.9g
· 56% DV
Fat
20.7g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Beef cheeseburger with cheddar, no sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.72 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef cheeseburger with cheddar, no sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 473 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (mini) | 100 g | 263 kcal |
| 1 piece (small) | 140 g | 368 kcal |
| 1 serving (medium) | 180 g | 473 kcal |
| 1 piece (large) | 230 g | 605 kcal |
| 1 serving (large) | 230 g | 605 kcal |
| 1 piece (double) | 280 g | 736 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Beef cheeseburger with cheddar, no sauce
What is in a beef cheeseburger with cheddar, no sauce?
A beef cheeseburger with cheddar, no sauce contains a beef patty, a slice of cheddar and a bun. It has no ketchup, mayonnaise or other sauce, though you can add toppings such as lettuce, tomato or pickles.
How do you make a beef cheeseburger with cheddar, no sauce at home?
Cook a shaped beef patty, add cheddar near the end so it melts, then serve it in a bun without sauce. Cook the ground beef thoroughly, and toast the bun lightly if you want extra texture.
What is the difference between a beef cheeseburger with cheddar, no sauce and a hamburger?
A beef cheeseburger with cheddar, no sauce includes cheddar, while a hamburger does not have to include cheese. The “no sauce” part means condiments such as ketchup or mayonnaise are left out.
How can you keep a beef cheeseburger with cheddar, no sauce juicy?
Use a beef patty that is not too lean and avoid pressing it down or overcooking it. Melt the cheddar on the patty and toast the bun lightly; both help the burger feel less dry without adding sauce.
What toppings go well on a beef cheeseburger with cheddar, no sauce?
Lettuce, tomato, sliced onion and pickles all work well on a beef cheeseburger with cheddar, no sauce. They add crunch and moisture without turning it into a sauced burger; add them just before serving to keep the bun from getting soggy.
What should you serve with a beef cheeseburger with cheddar, no sauce?
Serve a beef cheeseburger with cheddar, no sauce with fries, a side salad, roasted potatoes or coleslaw. For a lighter plate, choose salad or vegetables rather than another fried side.
How long does a beef cheeseburger with cheddar, no sauce last in the fridge?
A cooked beef cheeseburger with cheddar, no sauce generally keeps for 3–4 days in the refrigerator if chilled within two hours. Store it in a covered container, ideally with the bun separate so it does not become soggy.
Can you freeze a beef cheeseburger with cheddar, no sauce?
Yes, you can freeze a beef cheeseburger with cheddar, no sauce once it has cooled. Wrap it airtight, preferably with the patty and bun separate, then thaw it in the refrigerator and reheat it thoroughly before eating.
Can people with diabetes eat a beef cheeseburger with cheddar, no sauce?
Yes, people with diabetes can include a beef cheeseburger with cheddar, no sauce, but the bun contributes carbohydrates that can affect blood glucose. Portion size and meal choices matter; follow your care plan or ask your clinician for personal guidance.
Is a beef cheeseburger with cheddar, no sauce safe to eat pink in the middle?
No, a ground-beef patty in a beef cheeseburger with cheddar, no sauce should be cooked to 160°F (71°C) for food safety. Color alone is not a reliable way to tell whether ground beef has reached a safe temperature.
Beef cheeseburger with cheddar, no sauce Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
6.3mg · 39% DV
B2
0.32mg · 25% DV
B6
0.36mg · 21% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.4mg · 49% DV
Phosphorus
342mg · 49% DV
Sodium
900mg · 39% DV
Potassium ⭐
414mg · 12% DV
Beef cheeseburger with cheddar, no sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef cheeseburger with cheddar, no sauce
To burn the 473 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef cheeseburger with cheddar, no sauce?
A beef cheeseburger with cheddar, no sauce is an American-style burger: a cooked beef patty and a slice of cheddar served in a bun, without a sauce topping. Leaving out the sauce lets the savoury beef and cheese come through more clearly.
The soft bun contrasts with the juicy patty and melted cheese. It is commonly served with fries, though a salad or pickles make a fresh side; diners in many places also add their own toppings at the table. It provides protein, while the bun contributes carbohydrates and the beef and cheddar add fat. For a lighter meal, pair it with salad or skip the fries.
How Nutritious Is Beef cheeseburger with cheddar, no sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef cheeseburger with cheddar, no sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cheeseburger with cheddar, no sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef cheeseburger with cheddar, no sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef cheeseburger with cheddar, no sauce Fat Profile
SATURATED
8.46g
MONOUNSATURATED
7.74g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.