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A golden-brown folded flour tortilla with lightly blistered, toasted patches is cut into wedges, revealing melted pale-yellow cheese and browned beef pieces, and is served on a plate.
●Low GI
💪High Protein

Beef cheese quesadilla Calories

Protein-rich tortilla-based Tex-Mex dish with beef and cheese

CALORIES · 100 G

287kcal

GI

46low

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Beef cheese quesadilla (140 g) has 402 calories. That works out to 287 calories per 100 g. It contains 28.1 g of carbs, 23 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Beef cheese quesadilla Nutrition Facts

Selected: 1 piece (medium) · 140 g

402

KCAL / 140G

Carbs

28.1g

· 10% DV

Protein

23g

· 46% DV

Fat

21.8g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 23% · Fat 49%

Beef cheese quesadilla nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories402 kcal
Total fat21.8 g28%
Saturated fat8.96 g45%
Trans fat0.56 g
Sodium717 mg31%
Total carbohydrate28.1 g10%
Fiber2.5 g9%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef cheese quesadilla?

ServingAmountCalories
1 piece (medium)140 g402 kcal
0.25 piece (quarter)35 g100 kcal
1 slice (thin)45 g129 kcal
½ piece (half)70 g201 kcal
1 slice (thick)70 g201 kcal
1 piece (small)90 g258 kcal
100 g100 g287 kcal
1 serving (medium)180 g517 kcal
1 piece (large)200 g574 kcal
1 serving (large)260 g746 kcal
1 piece (jumbo)280 g804 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Beef cheese quesadilla

What is a beef and cheese quesadilla?

A beef and cheese quesadilla is a tortilla filled with cooked beef and cheese, folded, then toasted until crisp and melted inside. It is commonly cut into wedges and served with salsa or another dip.

How do you make a beef and cheese quesadilla?

Fill half a tortilla with cooked, finely chopped beef and shredded cheese, fold it over, and cook in a lightly oiled skillet over medium heat. Turn it once the underside is golden and the cheese has started to melt.

What cheese is best in a beef and cheese quesadilla?

Monterey Jack, Oaxaca, or another cheese that melts smoothly works well in a beef and cheese quesadilla. Cheddar gives it a stronger flavor. Shredding the cheese helps it melt evenly and hold the filling together.

What is the difference between a beef and cheese quesadilla and a taco?

A beef and cheese quesadilla is folded around cheese and toasted in a skillet, while a taco is typically served in a folded tortilla without being toasted to melt its filling. Quesadillas are often cut into wedges for sharing.

What should you serve with a beef and cheese quesadilla?

Serve a beef and cheese quesadilla with salsa, guacamole, or sour cream, plus a salad or beans for a fuller meal. Keeping wet toppings on the side helps the toasted tortilla stay crisp.

How do you keep a beef and cheese quesadilla from getting soggy?

Keep the beef filling fairly dry and avoid overfilling the tortilla. Cook a beef and cheese quesadilla over medium heat so the cheese melts before the tortilla browns too much, and add salsa or other wet toppings at the table.

Can you make a beef and cheese quesadilla with leftover beef?

Yes, leftover cooked beef works well in a beef and cheese quesadilla. Chop or shred it into small pieces and reheat it before assembling, so it warms through while the cheese melts and the tortilla toasts.

Can you freeze a beef and cheese quesadilla?

Yes, a beef and cheese quesadilla can be frozen once fully cooled. Wrap individual portions tightly and freeze them flat; thaw in the refrigerator before reheating in a skillet or oven for a crisper tortilla.

How long does a beef and cheese quesadilla last in the fridge?

A beef and cheese quesadilla keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until the beef and cheese are hot throughout, rather than leaving it at room temperature.

Can you make a beef and cheese quesadilla in an air fryer?

Yes, an air fryer can crisp a beef and cheese quesadilla. Fold the tortilla securely, place it in a single layer, and cook until golden and the cheese melts, turning it if needed so both sides crisp evenly.

Beef cheese quesadilla Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B3

4.76mg · 30% DV

B2

0.29mg · 22% DV

B6

0.27mg · 16% DV

Minerals

Phosphorus

344mg · 49% DV

Selenium

25µg · 45% DV

Zinc

4.34mg · 39% DV

Calcium

347mg · 35% DV

Sodium

717mg · 31% DV

Potassium ⭐

319mg · 9% DV

Beef cheese quesadilla Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef cheese quesadilla

To burn the 402 calories in 1 piece (medium) (140 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef cheese quesadilla?

A beef cheese quesadilla is a filling made by sandwiching cooked beef and melting cheese between tortillas, then griddling until the outside is lightly crisp. Quesadillas have roots in Mexican cooking; beef-and-cheese versions are also familiar in Tex-Mex cooking. They work well as a quick lunch or dinner, whether served at a restaurant or made at home.

Cut into wedges, they’re often eaten warm with salsa, guacamole or a fresh salad. The tortilla gives the dish its soft, chewy base, while the browned edges and melted cheese make each bite rich and savory. Beef and cheese contribute protein: there are 16.4 g per 100 g. For a lighter meal, use a modest amount of cheese and pair the quesadilla with vegetables.

How Nutritious Is Beef cheese quesadilla?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef cheese quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef cheese quesadilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef cheese quesadilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef cheese quesadilla Fat Profile

SATURATED

8.96g

MONOUNSATURATED

8.12g

POLYUNSATURATED

2.66g

⚖️

Omega 6:3 ratio 30.1:1

Above the ideal 4:1 (30.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.