Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-rich tortilla-based Tex-Mex dish with beef and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef cheese quesadilla (140 g) has 402 calories. That works out to 287 calories per 100 g. It contains 28.1 g of carbs, 23 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
402
KCAL / 140G
Carbs
28.1g
· 10% DV
Protein
23g
· 46% DV
Fat
21.8g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.56 g | |
| Sodium | 717 mg | 31% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 402 kcal |
| 0.25 piece (quarter) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 129 kcal |
| ½ piece (half) | 70 g | 201 kcal |
| 1 slice (thick) | 70 g | 201 kcal |
| 1 piece (small) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (medium) | 180 g | 517 kcal |
| 1 piece (large) | 200 g | 574 kcal |
| 1 serving (large) | 260 g | 746 kcal |
| 1 piece (jumbo) | 280 g | 804 kcal |
Calculated from 287 calories per 100 g.
A beef and cheese quesadilla is a tortilla filled with cooked beef and cheese, folded, then toasted until crisp and melted inside. It is commonly cut into wedges and served with salsa or another dip.
Fill half a tortilla with cooked, finely chopped beef and shredded cheese, fold it over, and cook in a lightly oiled skillet over medium heat. Turn it once the underside is golden and the cheese has started to melt.
Monterey Jack, Oaxaca, or another cheese that melts smoothly works well in a beef and cheese quesadilla. Cheddar gives it a stronger flavor. Shredding the cheese helps it melt evenly and hold the filling together.
A beef and cheese quesadilla is folded around cheese and toasted in a skillet, while a taco is typically served in a folded tortilla without being toasted to melt its filling. Quesadillas are often cut into wedges for sharing.
Serve a beef and cheese quesadilla with salsa, guacamole, or sour cream, plus a salad or beans for a fuller meal. Keeping wet toppings on the side helps the toasted tortilla stay crisp.
Keep the beef filling fairly dry and avoid overfilling the tortilla. Cook a beef and cheese quesadilla over medium heat so the cheese melts before the tortilla browns too much, and add salsa or other wet toppings at the table.
Yes, leftover cooked beef works well in a beef and cheese quesadilla. Chop or shred it into small pieces and reheat it before assembling, so it warms through while the cheese melts and the tortilla toasts.
Yes, a beef and cheese quesadilla can be frozen once fully cooled. Wrap individual portions tightly and freeze them flat; thaw in the refrigerator before reheating in a skillet or oven for a crisper tortilla.
A beef and cheese quesadilla keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Reheat it until the beef and cheese are hot throughout, rather than leaving it at room temperature.
Yes, an air fryer can crisp a beef and cheese quesadilla. Fold the tortilla securely, place it in a single layer, and cook until golden and the cheese melts, turning it if needed so both sides crisp evenly.
Vitamins
B12
1.54µg · 64% DV
B3
4.76mg · 30% DV
B2
0.29mg · 22% DV
B6
0.27mg · 16% DV
Minerals
Phosphorus
344mg · 49% DV
Selenium
25µg · 45% DV
Zinc
4.34mg · 39% DV
Calcium
347mg · 35% DV
Sodium
717mg · 31% DV
Potassium ⭐
319mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 402 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef cheese quesadilla is a filling made by sandwiching cooked beef and melting cheese between tortillas, then griddling until the outside is lightly crisp. Quesadillas have roots in Mexican cooking; beef-and-cheese versions are also familiar in Tex-Mex cooking. They work well as a quick lunch or dinner, whether served at a restaurant or made at home.
Cut into wedges, they’re often eaten warm with salsa, guacamole or a fresh salad. The tortilla gives the dish its soft, chewy base, while the browned edges and melted cheese make each bite rich and savory. Beef and cheese contribute protein: there are 16.4 g per 100 g. For a lighter meal, use a modest amount of cheese and pair the quesadilla with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.96g
MONOUNSATURATED
8.12g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 30.1:1
Above the ideal 4:1 (30.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.