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Beef cheek roll Calories
Protein-rich beef cheek roll, typically slow-cooked and collagen-rich
CALORIES
GI
POTASSIUM
FIBER
Beef cheek roll Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.1g
· 5%
Protein
22.4g
· 36%
Fat
16.2g
· 59%
Fiber
0.2g
Beef cheek roll Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Beef cheek roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef cheek roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cheek roll Contain Allergens?
No known major allergens
Which Diets Is Beef cheek roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef cheek roll Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef cheek roll
Beef cheek roll — Frequently Asked Questions
How many calories and how much protein are in beef cheek roll?
Beef cheek roll provides 248 calories and 22.4 g of protein per 100 g. The same serving contains 16.2 g of fat.
Is beef cheek roll suitable for keto or a low-carb diet?
With 3.1 g of carbohydrates per 100 g and a glycemic index of 2, beef cheek roll can fit a low-carb eating pattern. It is listed as compatible with ketovore and paleo diets, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.