🥣
Beef Cheek Keşkek Calories
Traditional wheat dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef Cheek Keşkek Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.6g
· 47%
Protein
9.1g
· 23%
Fat
5.1g
· 30%
Fiber
2.3g
Beef Cheek Keşkek Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14.2µg · 26% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
205mg · 9% DV
Beef Cheek Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheek Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheek Keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheek Keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheek Keşkek Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Beef Cheek Keşkek
Beef Cheek Keşkek — Frequently Asked Questions
How many calories are in beef cheek keşkek?
Beef cheek keşkek contains 154 calories per 100g. The total calories increase with larger portions.
How much protein does beef cheek keşkek have?
It provides 9.1g of protein per 100g. That makes it a protein-containing meat dish option.
Does beef cheek keşkek contain carbs?
Yes, it contains 18.6g of carbohydrates per 100g. So it is not a zero-carb meat-only dish.
Is beef cheek keşkek high in fat?
It has 5.1g of fat per 100g. Whether that is high for you depends on your portion size and daily targets.
Does beef cheek keşkek have fiber?
Yes, it contains 2.3g of fiber per 100g. The fiber content may help when considering fullness and meal balance.
What is the glycemic index of beef cheek keşkek?
The glycemic index of beef cheek keşkek is 45. This can be useful for people tracking glycemic impact.
Is beef cheek keşkek good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size and your overall nutrition goals still matter.
Is beef cheek keşkek healthy?
It is a minimally processed food. Per 100g, it provides 9.1g protein, 2.3g fiber, and 154 calories, which can help you assess how it fits your diet.
Does beef cheek keşkek contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is beef cheek keşkek filling?
It can be considered filling because it contains protein, carbohydrates, and fiber together. Per 100g, it has 9.1g protein and 2.3g fiber.
Have another question about Beef Cheek Keşkek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.