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🥩

●Low GI

💪High Protein

Boiled beef cheek Calories

Collagen-rich, high-protein boiled beef cheek

CALORIES

223kcal

0low

POTASSIUM

315mg

FIBER

Boiled beef cheek Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

· 0%

Protein

29.4g

· 54%

Fat

11.2g

· 46%

Fiber

Boiled beef cheek Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

5.8mg · 36% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Boiled beef cheek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled beef cheek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled beef cheek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled beef cheek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled beef cheek Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled beef cheek

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Boiled beef cheek — Frequently Asked Questions

How many calories and how much protein are in boiled beef cheek?

Boiled beef cheek provides 223 calories and 29.4 g of protein per 100 g. It contains 0 g of carbohydrates.

Is boiled beef cheek suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, boiled beef cheek is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.