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Boiled beef cheek Calories
Collagen-rich, high-protein boiled beef cheek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled beef cheek (120 g) has 268 calories. That works out to 223 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 13.4 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled beef cheek Nutrition Facts
Selected: 1 piece (medium) · 120 g
268
KCAL / 120G
Carbs
0g
· 0% DV
Protein
35.3g
· 71% DV
Fat
13.4g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 54% · Fat 46%
Boiled beef cheek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.34 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled beef cheek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 268 kcal |
| 1 piece (small) | 70 g | 156 kcal |
| 3 ounce (medium) | 85 g | 190 kcal |
| 100 g | 100 g | 223 kcal |
| 1 cup (diced) | 140 g | 312 kcal |
| 1 serving (medium) | 150 g | 335 kcal |
| 1 cup (shredded) | 160 g | 357 kcal |
| 1 piece (large) | 180 g | 401 kcal |
| 1 serving (large) | 250 g | 558 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Boiled beef cheek
What does boiled beef cheek taste like?
Boiled beef cheek has a rich, savoury beef flavour and a soft, moist texture when cooked until tender. Its flavour is more pronounced than that of a mild, lean cut, so it works well with aromatic cooking liquid and bright accompaniments.
Can boiled beef cheek be shredded?
Yes, boiled beef cheek can be shredded once it is tender enough to pull apart easily with a fork. Remove any loose, tough membrane, then use the shredded meat in tacos, sandwiches, soups, or a sauce made with its cooking liquid.
Does boiling beef cheek make it gelatinous?
Yes, slow boiling can make beef cheek soft and slightly gelatinous because heat converts some of its connective-tissue collagen into gelatin. Some gelatin also moves into the cooking liquid, so keeping that liquid lets you use it in sauces or soups.
How is boiled beef cheek different from braised beef cheek?
Boiled beef cheek cooks submerged in liquid, while braised beef cheek is typically browned first and then cooked with a smaller amount of liquid in a covered pot. Both methods can soften the cut, but browning gives braised cheek a deeper roasted flavour.
Should you brown beef cheek before boiling it?
No, browning beef cheek is not necessary before boiling. It adds a roasted flavour and darker colour, though, so you can sear the pieces first if you want a richer-tasting broth or sauce.
What should you serve with boiled beef cheek?
Serve boiled beef cheek with mashed potatoes, root vegetables, rice, or a sharp salad. These sides complement the rich meat; a little mustard, horseradish, or a tangy sauce can also brighten each bite.
How do you reheat boiled beef cheek without drying it out?
Reheat boiled beef cheek gently in a covered pan with a splash of its cooking liquid or broth. Keep the heat low and turn the pieces occasionally; direct high heat can dry the outside before the centre warms through.
Can you eat boiled beef cheek cold?
Yes, you can eat boiled beef cheek cold if it was chilled and stored safely after cooking. Slice it thinly for a sandwich or salad; if it has been left out for an extended period, discard it rather than eating it cold.
How do you trim beef cheek before boiling it?
Trim only the thick, tough outer membrane and excess surface fat from beef cheek before boiling. Leave the connective tissue within the meat, since it softens during slow cooking and helps give the cooked cheek its characteristic tender texture.
Can you use the cooking liquid from boiled beef cheek?
Yes, the cooking liquid from boiled beef cheek can be strained and used as a base for soup, gravy, or a pan sauce. Chill it first if you want to lift off the solidified fat before using it.
Boiled beef cheek Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B3
6.96mg · 44% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Copper
0.17mg · 19% DV
Potassium ⭐
378mg · 11% DV
Sodium
86mg · 4% DV
Boiled beef cheek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled beef cheek
To burn the 268 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled beef cheek?
Boiled beef cheek comes from the hardworking jaw muscles of the animal. Gently simmering the cut in water softens its connective tissue; it is a slow-cooked choice found across many cuisines, rather than a dish with one clear point of origin. The result is tender, savoury meat with a soft, gelatinous quality.
Serve it warm in slices or pulled apart, alongside potatoes, root vegetables or grains. The cooking liquid can also become a simple broth or sauce. Boiled beef cheek is notably protein-rich, with 29.4 g per 100 g, and makes a hearty meal; pair it with plenty of vegetables for a fresher, lighter plate.
How Nutritious Is Boiled beef cheek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled beef cheek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef cheek Contain Allergens?
No known major allergens
Which Diets Is Boiled beef cheek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef cheek Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.88g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.