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Beef chard soup Calories
Source of protein, iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Beef chard soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.2g
· 23%
Protein
4.6g
· 33%
Fat
2.8g
· 44%
Fiber
0.8g
Beef chard soup Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
B12
0.42µg · 18% DV
Vitamin A
118µg · 13% DV
B3
1.5mg · 9% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Beef chard soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef chard soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef chard soup Contain Allergens?
No known major allergens
Which Diets Is Beef chard soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef chard soup Fat Profile
SATURATED
1g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef chard soup
Beef chard soup — Frequently Asked Questions
How many calories are in beef chard soup?
Beef chard soup contains 58 calories per 100 g. The same serving provides 4.6 g of protein, 3.2 g of carbohydrates, and 2.8 g of fat.
Is beef chard soup suitable for a gluten-free diet?
Beef chard soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.