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Beef ceviche Calories
High-protein beef marinated in citrus
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef ceviche (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 3.9 g of carbs, 32.7 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Beef ceviche Nutrition Facts
Selected: 1 serving (medium) · 150 g
213
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
32.7g
· 65% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 62% · Fat 31%
Beef ceviche nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.18 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 32.7 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef ceviche?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 213 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 2 tablespoon (small) | 40 g | 57 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 120 g | 170 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 pack (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Beef ceviche
What is beef ceviche?
Beef ceviche is a dish of finely cut beef dressed with citrus juice and often ingredients such as onion, chilli, and herbs. Unlike fish ceviche, it is an uncommon variation rather than a widely established classic.
Is beef ceviche raw?
Yes, beef ceviche is usually made with raw beef. Citrus changes the meat’s texture and appearance, but the dish has not been cooked with heat unless the beef is cooked separately.
Does lime juice cook beef ceviche?
No, lime juice does not cook beef ceviche in the food-safety sense. Acid can make the meat look firmer or less red, but it does not reliably kill harmful bacteria.
Is beef ceviche safe to eat?
Beef ceviche made with raw meat carries a foodborne-illness risk that cooked beef does not. Freshness and citrus marination cannot guarantee safety, so cooking the beef is the safer choice.
What cut of beef is best for beef ceviche?
A tender, lean cut such as tenderloin is commonly chosen for beef ceviche because it can be sliced thinly. Choosing a premium cut improves texture, but it does not remove the risks of eating raw beef.
How do you make beef ceviche at home?
For beef ceviche, thinly slice the beef and combine it with citrus juice, onion, chilli, and herbs, keeping everything cold and using clean equipment. For a safer homemade version, cook the beef before adding the citrus dressing.
Is beef ceviche a traditional ceviche?
Beef ceviche is a less common variation; ceviche is most widely associated with seafood, especially fish. Recipes and local versions differ, so beef ceviche should not be assumed to follow one single traditional recipe.
What is the difference between beef ceviche and steak tartare?
Both beef ceviche and steak tartare can contain raw beef, but ceviche is dressed with citrus and often vegetables or herbs. Tartare is typically seasoned differently and does not rely on citrus marination.
What do you serve with beef ceviche?
Serve beef ceviche with accompaniments such as corn, avocado, crisp tortilla chips, or fresh onion. Keep raw-meat utensils and plates separate from the food you are ready to eat.
Can you eat beef ceviche while pregnant?
No, beef ceviche made with raw beef is not a good choice during pregnancy because raw meat can carry harmful microbes. Choose a version made with thoroughly cooked beef instead.
Beef ceviche Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
7.65mg · 48% DV
B6
0.57mg · 34% DV
Vitamin C
18.75mg · 21% DV
Minerals
Zinc
6.15mg · 56% DV
Selenium
27µg · 49% DV
Phosphorus
293mg · 42% DV
Iron
3.6mg · 20% DV
Sodium
435mg · 19% DV
Potassium ⭐
480mg · 14% DV
Beef ceviche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ceviche
To burn the 213 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ceviche?
Beef ceviche is thinly sliced or diced beef marinated with citrus juice, often with onion, chilli and fresh herbs. It adapts the ceviche tradition associated with Latin America, where seafood is more usual; beef versions are a less familiar variation, with the citrus bringing brightness to the meat.
Its sharp, fresh flavour and pleasantly chewy texture suit a small starter, often served with salad or crisp bread. In places where ceviche is commonly eaten, it makes a refreshing warm-weather dish; elsewhere, it can be served as a light appetiser. Beef ceviche is protein-rich, with 21.8 g of protein per 100 g. Keep the meat chilled while preparing it: citrus does not reliably cook or make raw beef safe. For a more cautious option, cook the beef first, cool it, then marinate.
How Nutritious Is Beef ceviche?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ceviche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ceviche Contain Allergens?
No known major allergens
Which Diets Is Beef ceviche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ceviche Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.