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Beef, Celery, Potato and Carrot Stew Calories
Source of protein, vitamin B12 and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef, Celery, Potato and Carrot Stew (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 20.4 g of carbs, 18 g of protein, 8.4 g of fat and 4.1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beef, Celery, Potato and Carrot Stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
228
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Beef, Celery, Potato and Carrot Stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.19 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef, Celery, Potato and Carrot Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 228 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (small) | 180 g | 171 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 cup (large) | 360 g | 342 kcal |
| 1 bottle (large) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Beef, Celery, Potato and Carrot Stew
How do you make beef, celery, potato and carrot stew?
Brown beef and onion in a pot, then add chopped celery, potatoes, carrots, seasoning and enough broth or water to partially cover them. Simmer until the beef is tender and the vegetables are cooked through.
Can you use celery stalks instead of celery root in beef, celery, potato and carrot stew?
Yes, celery stalks can replace celery root, but they give beef, celery, potato and carrot stew a milder flavor and a less substantial texture. Add the stalks later than the beef, since they soften faster.
When should you add potatoes to beef, celery, potato and carrot stew?
Add the potatoes after the beef has had time to begin softening. This helps them finish cooking alongside the carrots and celery without breaking down into the broth.
How do you keep the beef tender in beef, celery, potato and carrot stew?
Simmer the beef gently until tender rather than boiling the stew hard. Tougher stew cuts benefit from longer, slow cooking; add the vegetables later so they do not turn mushy while the meat softens.
Can you make beef, celery, potato and carrot stew in a slow cooker?
Yes, this stew works well in a slow cooker. Brown the beef first for deeper flavor, then cook it with the liquid and seasonings; add the potatoes, celery and carrots later if you want them to hold their shape.
Can beef, celery, potato and carrot stew be made without tomatoes?
Yes, tomatoes are optional in beef, celery, potato and carrot stew. Use broth or water as the cooking liquid and season with herbs, pepper and a little lemon juice if you want a brighter finish.
What herbs go well in beef, celery, potato and carrot stew?
Thyme, bay leaf and parsley pair well with the beef and root vegetables in this stew. Simmer bay leaf and thyme with the broth, then stir in fresh parsley near the end for a fresher flavor.
What should you serve with beef, celery, potato and carrot stew?
Crusty bread, rice or a simple green salad all go well with beef, celery, potato and carrot stew. Bread is especially useful for soaking up the savory broth.
How long does beef, celery, potato and carrot stew keep in the fridge?
Beef, celery, potato and carrot stew keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat it until steaming throughout before serving.
Can you freeze beef, celery, potato and carrot stew?
Yes, you can freeze beef, celery, potato and carrot stew in airtight portions. The potatoes may become softer after thawing, so thaw the stew in the refrigerator and reheat it gently until hot throughout.
Beef, Celery, Potato and Carrot Stew Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin A
528µg · 59% DV
B3
5.76mg · 36% DV
B6
0.48mg · 28% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Copper
0.29mg · 32% DV
Zinc
3.24mg · 29% DV
Sodium
552mg · 24% DV
Potassium ⭐
732mg · 22% DV
Beef, Celery, Potato and Carrot Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, Celery, Potato and Carrot Stew
To burn the 228 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, Celery, Potato and Carrot Stew?
Beef, Celery, Potato and Carrot Stew is a home-style stew of beef simmered with celery root, potatoes and carrots. Onion and a little oil are common additions, and slow cooking lets the vegetables soften in the savoury cooking liquid while the celery root lends its distinctive, gently earthy flavour.
Serve it hot as a main meal, with bread or rice to soak up the broth; a squeeze of lemon can brighten the flavour. It fits easily into a meal built around vegetables, while the beef contributes protein and vitamin B12. Each 100 g provides 7.5 g of protein. For a lighter version, use less oil and add extra vegetables; it also pairs well with a simple salad.
How Nutritious Is Beef, Celery, Potato and Carrot Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, Celery, Potato and Carrot Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Celery, Potato and Carrot Stew Contain Allergens?
No known major allergens
Which Diets Is Beef, Celery, Potato and Carrot Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Celery, Potato and Carrot Stew Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.