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Beef casserole with cheese Calories
High-protein baked beef dish with cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef casserole with cheese (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 10.3 g of carbs, 38 g of protein, 33.5 g of fat and 1.5 g of fiber. Its 4.3 µg of B12 covers 177% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Beef casserole with cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
38g
· 76% DV
Fat
33.5g
· 43% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 31% · Fat 61%
Beef casserole with cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 14 g | 70% |
| Trans fat | 0.8 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef casserole with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 1 ounce (quarter) | 28 g | 55 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 180 g | 356 kcal |
| 1 cup (medium) | 220 g | 436 kcal |
| 1 cup (large) | 320 g | 634 kcal |
| 1 serving (large) | 350 g | 693 kcal |
| 1 piece (jumbo) | 420 g | 832 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Beef casserole with cheese
How do you make beef casserole with cheese?
Beef casserole with cheese is made by slowly cooking beef with vegetables and seasoning, then adding cheese near the end. Cook the beef until tender in a covered casserole dish, top it with cheese, and return it to the heat until melted.
What cut of beef is best for beef casserole with cheese?
Beef chuck or another well-marbled stewing cut works well for beef casserole with cheese because slow cooking tenderizes it. Cut the beef into evenly sized pieces and allow it to cook until tender before adding the cheese topping.
What cheese goes on beef casserole with cheese?
Cheddar is a common choice for beef casserole with cheese because it melts well and has a savory flavor. Add it toward the end of cooking so it melts over the beef rather than drying out during the longer casserole cook.
Why is the beef in beef casserole with cheese tough?
The beef in beef casserole with cheese is usually tough because it has not cooked long enough to soften. Stewing cuts need slow, moist cooking; keep the dish covered and wait until the meat is tender before adding the cheese.
What vegetables go in beef casserole with cheese?
Onions, tomatoes, and peppers are common in beef casserole with cheese, while mushrooms or potatoes can also be added. Cut vegetables to similar sizes so they cook evenly, and avoid adding excess liquid that can make the casserole watery.
Where does beef casserole with cheese come from?
Beef casserole with cheese is a baked-style variation of güveç, a Turkish casserole traditionally associated with slow cooking in an earthenware pot. Recipes vary by household, but beef, vegetables, and a layer of melted cheese are common features of this version.
What should you serve with beef casserole with cheese?
Serve beef casserole with cheese with a green salad, crusty bread, or rice. Since the casserole is rich and filling, a fresh salad is a particularly good match; bread can also help scoop up the savory sauce.
Can you freeze beef casserole with cheese?
Yes, beef casserole with cheese can be frozen, though the cheese and sauce may change texture after thawing. Cool it, portion it into airtight containers, thaw it in the refrigerator, and reheat until steaming hot throughout.
How long does leftover beef casserole with cheese keep?
Leftover beef casserole with cheese keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot all the way through.
How can you make beef casserole with cheese healthier?
You can make beef casserole with cheese lighter by choosing lean beef, using less added oil, and reducing the cheese topping. Adding extra vegetables also makes the dish more substantial without relying as heavily on meat and cheese.
Beef casserole with cheese Vitamins & Minerals
Vitamins
B12
4.25µg · 177% DV
B3
9.75mg · 61% DV
B2
0.48mg · 37% DV
B6
0.6mg · 35% DV
Minerals
Zinc
7.75mg · 70% DV
Phosphorus
463mg · 66% DV
Selenium
35µg · 64% DV
Calcium
420mg · 42% DV
Sodium
800mg · 35% DV
Potassium ⭐
638mg · 19% DV
Beef casserole with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef casserole with cheese
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef casserole with cheese?
Beef casserole with cheese is a Turkish-style oven dish of beef, often cooked with onion and tomato or peppers in a casserole pot, then topped with cheese and baked until bubbling. Slow cooking makes the meat tender, while the melted, lightly browned topping adds a savoury richness.
It is usually served hot as a main meal, with bread, rice or bulgur and a fresh salad. The beef and cheese make it a protein-rich, filling choice; the cheese also contributes to its richness. For a lighter plate, serve it with extra vegetables and use a modest amount of cheese.
How Nutritious Is Beef casserole with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef casserole with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef casserole with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef casserole with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef casserole with cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
13.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.