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🥘

●Low GI
💪High Protein

Beef Casserole Calories

Rich in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

35low

POTASSIUM · 100 G

318mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beef Casserole (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 10.3 g of carbs, 44.5 g of protein, 18.5 g of fat and 2.8 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

385

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

44.5g

· 89% DV

Fat

18.5g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 46% · Fat 43%

Beef Casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories385 kcal
Total fat18.5 g24%
Saturated fat7.13 g36%
Trans fat0.45 g
Sodium638 mg28%
Total carbohydrate10.3 g4%
Fiber2.8 g10%
Protein44.5 g89%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Casserole?

ServingAmountCalories
1 serving (medium)250 g385 kcal
100 g100 g154 kcal
1 piece (small)120 g185 kcal
1 serving (small)150 g231 kcal
1 cup (small)180 g277 kcal
1 piece (medium)200 g308 kcal
1 cup (medium)250 g385 kcal
1 cup (large)350 g539 kcal
1 serving (large)400 g616 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Beef Casserole

What is beef casserole?

Beef casserole is a slow-cooked dish of beef and usually vegetables in a savory sauce. The name can describe many regional recipes; this Turkish-style version is baked in a tile or ovenproof dish rather than defined by one fixed ingredient list.

What cut of beef is best for beef casserole?

Chuck, brisket, or another well-marbled braising cut works well for beef casserole because slow cooking softens its connective tissue. Lean steak cuts can turn dry or tough when cooked for a long time.

How do you make beef casserole tender?

Cook beef casserole slowly in a covered dish with enough liquid to keep the meat moist. Tough beef usually needs more time, not a higher temperature; cut the meat into even pieces so they cook at a similar rate.

What ingredients go in beef casserole?

Beef casserole commonly combines diced beef, onion, a savory liquid, and vegetables such as carrots or potatoes. For the Turkish tile-style dish, tomato, peppers, and spices are also common, though recipes vary by household.

Should you brown the beef before making beef casserole?

Yes, browning the beef first adds a deeper, roasted flavor to beef casserole. Sear it in batches so the pieces brown rather than steam, then add them to the vegetables and sauce before baking.

Can you cook beef casserole in a slow cooker?

Yes, beef casserole can be cooked in a slow cooker if the dish or recipe suits that method. Brown the beef first for better flavor, and use less liquid than you would for an uncovered oven casserole because little moisture evaporates.

What is the difference between beef casserole and beef stew?

Beef casserole is typically cooked slowly in an ovenproof dish, while beef stew is usually simmered on the stovetop. Their ingredients can be almost identical, but the cooking vessel and method give the dishes their names.

How long does leftover beef casserole keep in the fridge?

Leftover beef casserole keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is steaming throughout.

Can you freeze beef casserole?

Yes, beef casserole freezes well. Cool it, divide it into portions, and store it in airtight freezer containers; thaw it in the refrigerator before reheating. Potatoes may become softer after freezing, but the dish remains suitable to eat.

What should you serve with beef casserole?

Serve beef casserole with rice, crusty bread, or mashed potatoes to soak up its sauce. A green salad or simply cooked vegetables make a fresh contrast without competing with the hearty beef and gravy.

Beef Casserole Vitamins & Minerals

Vitamins

B12

4.75µg · 198% DV

B3

12mg · 75% DV

B6

0.75mg · 44% DV

B2

0.45mg · 35% DV

Minerals

Selenium

49µg · 89% DV

Zinc

9.63mg · 88% DV

Phosphorus

415mg · 59% DV

Copper

0.33mg · 37% DV

Sodium

638mg · 28% DV

Potassium ⭐

795mg · 23% DV

Beef Casserole Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Casserole

To burn the 385 calories in 1 serving (medium) (250 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Casserole?

Beef Casserole refers here to kiremitte dana eti, a Turkish dish of beef cooked with tomatoes and seasonal vegetables in a tile or ovenproof dish. Recipes vary between home kitchens and restaurants, but slow oven cooking lets the meat soften and take on the flavour of the vegetables and cooking juices.

Served hot, it is usually tender and savoury, with a rich sauce for spooning over rice or mopping up with bread. In Turkey it makes a satisfying main meal; a fresh salad is an easy way to balance the plate, or you can keep the meal lighter by serving it with vegetables rather than a large portion of rice. It is rich in protein and iron.

How Nutritious Is Beef Casserole?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Casserole Fat Profile

SATURATED

7.13g

MONOUNSATURATED

8.13g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Beef Casserole

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Beef Casserole vs Ground Beef96 kcal fewer per 100 g
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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.