Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥘
Rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Casserole (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 10.3 g of carbs, 44.5 g of protein, 18.5 g of fat and 2.8 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
44.5g
· 89% DV
Fat
18.5g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 46% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.13 g | 36% |
| Trans fat | 0.45 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 44.5 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 120 g | 185 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 1 piece (medium) | 200 g | 308 kcal |
| 1 cup (medium) | 250 g | 385 kcal |
| 1 cup (large) | 350 g | 539 kcal |
| 1 serving (large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Beef casserole is a slow-cooked dish of beef and usually vegetables in a savory sauce. The name can describe many regional recipes; this Turkish-style version is baked in a tile or ovenproof dish rather than defined by one fixed ingredient list.
Chuck, brisket, or another well-marbled braising cut works well for beef casserole because slow cooking softens its connective tissue. Lean steak cuts can turn dry or tough when cooked for a long time.
Cook beef casserole slowly in a covered dish with enough liquid to keep the meat moist. Tough beef usually needs more time, not a higher temperature; cut the meat into even pieces so they cook at a similar rate.
Beef casserole commonly combines diced beef, onion, a savory liquid, and vegetables such as carrots or potatoes. For the Turkish tile-style dish, tomato, peppers, and spices are also common, though recipes vary by household.
Yes, browning the beef first adds a deeper, roasted flavor to beef casserole. Sear it in batches so the pieces brown rather than steam, then add them to the vegetables and sauce before baking.
Yes, beef casserole can be cooked in a slow cooker if the dish or recipe suits that method. Brown the beef first for better flavor, and use less liquid than you would for an uncovered oven casserole because little moisture evaporates.
Beef casserole is typically cooked slowly in an ovenproof dish, while beef stew is usually simmered on the stovetop. Their ingredients can be almost identical, but the cooking vessel and method give the dishes their names.
Leftover beef casserole keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is steaming throughout.
Yes, beef casserole freezes well. Cool it, divide it into portions, and store it in airtight freezer containers; thaw it in the refrigerator before reheating. Potatoes may become softer after freezing, but the dish remains suitable to eat.
Serve beef casserole with rice, crusty bread, or mashed potatoes to soak up its sauce. A green salad or simply cooked vegetables make a fresh contrast without competing with the hearty beef and gravy.
Vitamins
B12
4.75µg · 198% DV
B3
12mg · 75% DV
B6
0.75mg · 44% DV
B2
0.45mg · 35% DV
Minerals
Selenium
49µg · 89% DV
Zinc
9.63mg · 88% DV
Phosphorus
415mg · 59% DV
Copper
0.33mg · 37% DV
Sodium
638mg · 28% DV
Potassium ⭐
795mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Casserole refers here to kiremitte dana eti, a Turkish dish of beef cooked with tomatoes and seasonal vegetables in a tile or ovenproof dish. Recipes vary between home kitchens and restaurants, but slow oven cooking lets the meat soften and take on the flavour of the vegetables and cooking juices.
Served hot, it is usually tender and savoury, with a rich sauce for spooning over rice or mopping up with bread. In Turkey it makes a satisfying main meal; a fresh salad is an easy way to balance the plate, or you can keep the meal lighter by serving it with vegetables rather than a large portion of rice. It is rich in protein and iron.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.13g
MONOUNSATURATED
8.13g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.