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Beef Carpaccio with Sauce Calories
Protein-rich, low-carbohydrate dish of thinly sliced raw beef with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef Carpaccio with Sauce has 180 calories. It contains 3.2 g of carbs, 21.5 g of protein, 9.2 g of fat and 0.2 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beef Carpaccio with Sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
21.5g
· 43% DV
Fat
9.2g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 47% · Fat 46%
Beef Carpaccio with Sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Carpaccio with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (thin) | 15 g | 27 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 pack (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Beef Carpaccio with Sauce
What is Beef Carpaccio with Sauce?
Beef Carpaccio with Sauce is a dish of raw beef sliced very thinly and served with a sauce. It is usually served cold, and the sauce and garnishes vary between recipes.
Is Beef Carpaccio with Sauce raw?
Yes, Beef Carpaccio with Sauce is made with uncooked beef. Lemon juice or vinegar in the sauce does not reliably kill harmful microbes or make raw beef equivalent to cooked meat.
Is Beef Carpaccio with Sauce safe to eat?
Beef Carpaccio with Sauce can carry foodborne bacteria because its beef is raw, so it is not risk-free. Freshness and careful handling reduce some risks but cannot eliminate them; people at higher risk of severe foodborne illness should avoid raw meat.
What sauce is served with Beef Carpaccio with Sauce?
There is no single standard sauce for Beef Carpaccio with Sauce. Recipes may use olive oil, lemon, mustard, capers, or other seasonings, so the dish’s name does not tell you exactly what is in its sauce.
How do you eat Beef Carpaccio with Sauce?
Beef Carpaccio with Sauce is usually served cold as a starter, with the thin slices eaten alongside their sauce. Arugula, Parmesan, capers, or bread are common accompaniments, though the serving style varies.
What is the difference between Beef Carpaccio with Sauce and steak tartare?
Beef Carpaccio with Sauce uses raw beef cut into very thin slices, while steak tartare is typically made from finely chopped or minced raw beef. Their seasonings and accompaniments can differ too.
Can you eat Beef Carpaccio with Sauce while pregnant?
No, Beef Carpaccio with Sauce is best avoided during pregnancy because it contains raw beef, which can expose you to foodborne infections. Choose a fully cooked beef dish instead.
Where did Beef Carpaccio with Sauce originate?
Beef carpaccio originated in Venice, Italy, in the mid-20th century. The name is traditionally linked to painter Vittore Carpaccio, whose works often featured vivid red tones.
How is Beef Carpaccio with Sauce made at home?
Beef Carpaccio with Sauce is made by slicing very fresh beef thinly and serving it with sauce, but preparing raw meat at home does not remove its food-safety risks. Use clean utensils and keep the meat cold, while recognizing that careful handling cannot make it risk-free.
How long does leftover Beef Carpaccio with Sauce keep?
Leftover Beef Carpaccio with Sauce should be refrigerated promptly in a covered container and eaten as soon as possible. Refrigeration slows bacterial growth but does not kill microbes in raw beef, so do not leave it at room temperature or store it for an extended period.
Beef Carpaccio with Sauce Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4.35mg · 40% DV
Phosphorus
195mg · 28% DV
Sodium
410mg · 18% DV
Potassium ⭐
335mg · 10% DV
Beef Carpaccio with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Carpaccio with Sauce
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Carpaccio with Sauce?
Beef Carpaccio with Sauce is a chilled Italian starter of raw beef cut into very thin slices and served with a dressing or sauce. It became known through Harry’s Bar in Venice in the 1950s. The beef is delicate and tender, while the sauce may bring acidity, saltiness or a peppery note; its ingredients vary by recipe.
It is usually served in a small portion as an antipasto, often with rocket, lemon or shaved cheese. In other places, it also works as a light restaurant starter or sharing plate. It is protein-rich and low in carbohydrates; pair it with a green salad and keep the sauce modest for a lighter meal. Since the beef is served raw, choose a reputable source and eat it freshly prepared and well chilled.
How Nutritious Is Beef Carpaccio with Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Carpaccio with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Carpaccio with Sauce Contain Allergens?
No known major allergens
Which Diets Is Beef Carpaccio with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Carpaccio with Sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.