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Beef burger with onion Calories
A burger made with a beef patty, bun, and onion, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Beef burger with onion (180 g) has 457 calories. That works out to 254 calories per 100 g. It contains 43.2 g of carbs, 24.3 g of protein, 19.3 g of fat and 2.7 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef burger with onion Nutrition Facts
Selected: 1 piece (whole) · 180 g
457
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
24.3g
· 49% DV
Fat
19.3g
· 25% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Beef burger with onion nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 457 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.63 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beef burger with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 457 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (small) | 100 g | 254 kcal |
| 1 piece (medium) | 150 g | 381 kcal |
| 1 serving (medium) | 180 g | 457 kcal |
| 1 piece (large) | 230 g | 584 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Beef burger with onion
What is a beef burger with onion?
A beef burger with onion is a sandwich made with a cooked beef patty and onion in a burger bun. The onion may be raw, sautéed, or caramelized, and toppings such as cheese, lettuce, and sauce are optional.
How do you make a beef burger with onion at home?
To make a beef burger with onion, shape seasoned ground beef into patties and cook them in a skillet or on a grill. Toast the buns, cook or slice the onion, then assemble the burgers with your preferred toppings and sauce.
Should the onion go in the patty or on a beef burger with onion?
For a beef burger with onion, you can mix finely chopped onion into the patty or place cooked or raw onion on top. Adding onion on top keeps the patty texture firmer, while onion mixed into the meat gives it flavor throughout.
How do you stop a beef burger with onion patty from falling apart?
A beef burger with onion patty can fall apart if the onion makes the mixture too wet or if the patty is turned before its first side has browned. Finely chop and drain the onion, handle the meat gently, and let the patty set before flipping.
How do you keep a beef burger with onion juicy?
Keep a beef burger with onion juicy by handling the ground beef gently and avoiding overcooking the patty. Let it rest briefly after cooking so the juices settle, and make sure ground beef reaches a safe internal temperature of 160°F (71°C).
What kind of onion is best for a beef burger with onion?
Yellow onions work well cooked or caramelized on a beef burger with onion, while red onions are a crisp, sharp choice when served raw. White onions are also good raw if you want a clean, pungent bite.
Can you freeze a beef burger with onion?
Yes, you can freeze the cooked patty and cooked onion from a beef burger with onion, preferably stored separately from the bun so it does not become soggy. Cool them promptly, seal them well, and thaw in the refrigerator before reheating.
How long do leftovers from a beef burger with onion last in the fridge?
Leftover beef burger with onion keeps in the refrigerator for 3–4 days in a covered container. For a better texture, store the patty and onion apart from the bun, then reheat the meat thoroughly and assemble just before serving.
What goes well with a beef burger with onion?
A beef burger with onion pairs well with a green salad, coleslaw, or roasted potatoes. If the burger has rich toppings or sauce, a crisp salad adds freshness without competing with the beef and onion.
How can you make a beef burger with onion lighter at home?
Make a beef burger with onion lighter by cooking the patty without extra oil, using a modest amount of sauce, and sautéing the onion with little oil. Serve it with salad or roasted vegetables instead of fries.
Beef burger with onion Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.76mg · 36% DV
B1
0.27mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Zinc
4.32mg · 39% DV
Sodium
702mg · 31% DV
Potassium ⭐
396mg · 12% DV
Beef burger with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef burger with onion
To burn the 457 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef burger with onion?
A beef burger with onion pairs a seasoned beef patty with a soft bun and onion, a familiar take on the burger that became popular in the United States and is now eaten worldwide. The onion may be raw for a sharper bite or cooked until soft and sweet; lettuce, tomato and sauces are common additions.
The patty is savoury and juicy, while the bun makes the meal filling and easy to eat on the go. It is often served with chips or a side salad, whether from a takeaway or made at home. It provides protein as well as carbohydrates from the bun; per 100 g, it has 13.5 g of protein. For a lighter plate, add salad and go easy on rich sauces.
How Nutritious Is Beef burger with onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef burger with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with onion Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with onion Fat Profile
SATURATED
6.84g
MONOUNSATURATED
7.74g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.