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Beef Burger with Caramelized Onion and Sauce Calories
A burger made with a beef patty, caramelized onions, and sauce; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Burger with Caramelized Onion and Sauce (220 g) has 607 calories. That works out to 276 calories per 100 g. It contains 57.2 g of carbs, 31.2 g of protein, 27.3 g of fat and 3.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Burger with Caramelized Onion and Sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
607
KCAL / 220G
Carbs
57.2g
· 21% DV
Protein
31.2g
· 62% DV
Fat
27.3g
· 35% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Beef Burger with Caramelized Onion and Sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 607 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.66 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.5 g | 13% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Burger with Caramelized Onion and Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 607 kcal |
| 1 ounce (medium) | 28 g | 77 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (half) | 110 g | 304 kcal |
| 1 piece (small) | 160 g | 442 kcal |
| 1 serving (medium) | 220 g | 607 kcal |
| 1 piece (large) | 280 g | 773 kcal |
| 2 piece (double) | 440 g | 1214 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Beef Burger with Caramelized Onion and Sauce
What is in a beef burger with caramelized onions and sauce?
A beef burger with caramelized onions and sauce contains a beef patty, a burger bun, slowly cooked onions, and a sauce. Cheese, lettuce, pickles, or tomato are optional additions, not essential ingredients, so recipes can vary.
How do you make a beef burger with caramelized onions and sauce at home?
To make a beef burger with caramelized onions and sauce, cook the beef patty, slowly brown sliced onions in a pan, and toast the bun. Assemble the patty and onions, then add sauce just before serving so the bun stays firm.
How do you caramelize onions for a beef burger with caramelized onions and sauce?
Cook thinly sliced onions slowly in a little oil, stirring occasionally, until soft and deeply golden. For a beef burger with caramelized onions and sauce, avoid rushing with high heat: it can burn the onions before their sweetness develops.
What sauce goes best with a beef burger with caramelized onions and sauce?
Mustard-based sauce, mayonnaise, ketchup, or a combination can all work in a beef burger with caramelized onions and sauce. A tangy sauce balances the onions’ sweetness, while adding too much can make the bun soggy.
How do you stop a beef burger with caramelized onions and sauce from getting soggy?
Toast the bun and add the sauce shortly before serving to keep a beef burger with caramelized onions and sauce from getting soggy. Let the onions cool slightly and drain excess moisture before assembling, especially if the burger will sit for a while.
What cheese goes well in a beef burger with caramelized onions and sauce?
Cheddar, Swiss-style cheese, or blue cheese can pair well with a beef burger with caramelized onions and sauce. Cheddar gives a familiar savory flavor, while blue cheese adds a stronger contrast to the onions’ sweetness.
Can you grill a beef burger with caramelized onions and sauce?
Yes, you can grill the beef patty for a beef burger with caramelized onions and sauce. Cook the onions separately in a pan because they can fall through the grill grates; add the sauce and onions after the patty is cooked.
What should you serve with a beef burger with caramelized onions and sauce?
A beef burger with caramelized onions and sauce goes well with fries, a crisp salad, or coleslaw. Since the onions and sauce bring rich, sweet-savory flavors, a fresh, tangy side can make the meal feel more balanced.
How should you store leftover beef burger with caramelized onions and sauce?
Refrigerate leftover beef burger with caramelized onions and sauce promptly in a covered container. Store the patty, bun, and toppings separately if possible to prevent sogginess, and use the cooked leftovers within a few days.
Can you freeze a beef burger with caramelized onions and sauce?
You can freeze the cooked beef patty and caramelized onions from a beef burger with caramelized onions and sauce, but the bun and fresh toppings are better kept separate. Pack the cooked components airtight, thaw safely, and reheat thoroughly before assembling.
Beef Burger with Caramelized Onion and Sauce Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
6.82mg · 43% DV
B2
0.35mg · 27% DV
B6
0.44mg · 26% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.5mg · 50% DV
Phosphorus
341mg · 49% DV
Sodium
1056mg · 46% DV
Potassium ⭐
506mg · 15% DV
Beef Burger with Caramelized Onion and Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Burger with Caramelized Onion and Sauce
To burn the 607 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Burger with Caramelized Onion and Sauce?
A beef burger with caramelized onion and sauce brings together a cooked beef patty, a bun, slowly softened onions and a savoury sauce. The burger is closely associated with the United States, though versions like this are now common on menus around the world. The onions add a mellow sweetness that balances the beef, while the sauce makes each bite richer and juicier.
It works as a filling lunch or casual dinner, often served with fries or a salad. The patty makes it a protein-containing meal, while the bun and sauce contribute carbohydrates and sodium. For a lighter plate, pair it with salad and ask for less sauce; it is also substantial enough to enjoy without fries.
How Nutritious Is Beef Burger with Caramelized Onion and Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Burger with Caramelized Onion and Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger with Caramelized Onion and Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger with Caramelized Onion and Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger with Caramelized Onion and Sauce Fat Profile
SATURATED
9.9g
MONOUNSATURATED
11.66g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.