Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Beef Bun Calories
Bread bun filled with beef; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Bun (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 45 g of carbs, 13.8 g of protein, 10.8 g of fat and 2.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beef Bun Nutrition Facts
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
45g
· 16% DV
Protein
13.8g
· 28% DV
Fat
10.8g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Beef Bun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 ounce (thin) | 28.4 g | 79 kcal |
| 1 piece (mini) | 60 g | 168 kcal |
| 1 piece (small) | 70 g | 196 kcal |
| 1 piece (thick) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 140 g | 392 kcal |
| 1 piece (large) | 170 g | 476 kcal |
| 1 serving (extra large) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Beef Bun
What is in a Beef Bun?
A Beef Bun is bread filled with cooked beef. Recipes may add seasonings, onion, or sauce to the filling, so the exact flavor and texture vary between homemade and commercially prepared versions.
How do you make a Beef Bun at home?
To make a Beef Bun, cook seasoned beef, enclose it in bread dough, seal the edges, and bake until the bread is cooked through. Let the filling cool before shaping so it is easier to handle.
Is a Beef Bun the same as a hamburger?
No. A Beef Bun has its beef enclosed inside the dough and baked as one item, while a hamburger usually has a cooked patty placed between two pieces of bread. Their fillings and serving styles can also differ.
Where did the Beef Bun originate?
There is no single established country of origin for the Beef Bun. Filled breads containing beef appear in many food traditions, with different doughs, shapes, seasonings, and cooking methods.
What is the best way to reheat a Beef Bun?
Reheat a Beef Bun in the oven for a firmer crust, or use a microwave for speed. Microwaving can make the bread softer; whichever method you choose, heat the center thoroughly before eating.
How should you store a Beef Bun?
Refrigerate a Beef Bun in a covered container once it has cooled, and eat it within a few days. Because it contains meat, do not leave it at room temperature for an extended period.
Can you freeze a Beef Bun?
Yes, a Beef Bun can be frozen. Wrap cooled buns individually in airtight packaging, then thaw them in the refrigerator and reheat until the filling is hot throughout.
What goes well with a Beef Bun?
A Beef Bun pairs well with a crisp salad, pickles, or a light soup. These sides add freshness and contrast to the savory meat filling and bread.
Can you eat a Beef Bun cold?
Yes, a properly stored Beef Bun can be eaten cold, though the bread and filling are usually more appealing warm. Keep it refrigerated after cooking and avoid eating one that has been left out for a long time.
Should the beef filling be cooked before making a Beef Bun?
Cooking the beef filling before shaping a homemade Beef Bun makes it easier to control its doneness and remove excess moisture. A drier filling also helps keep the dough from becoming soggy or splitting.
Beef Bun Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
3.84mg · 24% DV
B1
0.22mg · 18% DV
Folate
66µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Zinc
2.52mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
492mg · 21% DV
Potassium ⭐
210mg · 6% DV
Beef Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Bun
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Bun?
A Beef Bun is a soft bread roll wrapped around a cooked beef filling. The seasoning and dough can vary by recipe, so it may be mildly savoury or more boldly spiced. It is a convenient handheld meal rather than a dish with one defining regional tradition, and is commonly eaten warm as a bakery snack, quick lunch or packed meal.
The bread is usually tender, with a savoury, substantial centre. Pair it with a simple salad or vegetables to make a more balanced meal; a lighter side also keeps the bun from feeling too heavy. It provides both carbohydrates from the bread and protein from the beef, with 11.5 g of protein per 100 g.
How Nutritious Is Beef Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bun Contain Allergens?
Contains these allergens:
Which Diets Is Beef Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Bun Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
Compare Beef Bun
Foods Similar to Beef Bun
Have another question about Beef Bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.