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Thin, curled strips of browned beef glisten in a dark sauce, topped with sliced green onion and sesame seeds and served in a shallow dish.
●Low GI
💪High Protein

Beef bum (Korean cuisine) Calories

Fatty beef cut used in Korean cuisine, high in protein and iron

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

100 g of Beef bum (Korean cuisine) has 250 calories. It contains 0 g of carbs, 17.5 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef bum (Korean cuisine) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

17.5g

· 35% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Beef bum (Korean cuisine) nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat20 g26%
Saturated fat8.1 g41%
Trans fat0.8 g
Sodium62 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein17.5 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef bum (Korean cuisine)?

ServingAmountCalories
1 serving (medium)100 g250 kcal
1 piece (thin)40 g100 kcal
1 piece (medium)70 g175 kcal
100 g100 g250 kcal
1 piece (thick)120 g300 kcal
1 cup (diced)140 g350 kcal
1 serving (large)150 g375 kcal
1 serving (extra large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Beef bum (Korean cuisine)

What is beef bum in Korean cuisine?

Beef bum is a fatty beef cut used in Korean cuisine. The name refers to the meat rather than a finished dish, and the cut may be sold sliced or as a larger piece depending on the butcher.

What does beef bum taste and feel like?

Beef bum has a rich, beefy flavor, and its fat gives it a juicy texture when cooked. Because it is a fatty cut, cooking it over very high heat can cause drippings and flare-ups.

What is the best way to cook beef bum?

Cook beef bum in a hot pan or on a grill, adjusting the time to the thickness of the meat. Thin slices cook quickly, while a thicker piece benefits from being seared and then finished over gentler heat.

Can you use beef bum for bulgogi?

Yes, beef bum can be used for bulgogi. Slice it thinly, coat it in a Korean-style soy, garlic, and sesame marinade, then cook it in small batches so the meat sears instead of steaming.

How should you slice beef bum for Korean barbecue?

For Korean barbecue, slice beef bum thinly across the grain if it is sold as a whole piece; this makes it easier to cook quickly and chew. If the meat is already sliced, separate the pieces before placing them on the hot grill.

Why does beef bum flare up on the grill?

Beef bum can flare up because its fat melts and drips onto the heat source. Keep the meat over moderate heat, avoid crowding it above open flames, and move it to a cooler area if the grill flares.

Can beef bum be used in Korean hot pot?

Yes, thinly sliced beef bum can be added to Korean hot pot. Add the slices near the end of cooking and let them cook through in the simmering broth; thick pieces take longer and are less suited to this use.

What can you use instead of beef bum in a Korean recipe?

Thinly sliced brisket or another well-marbled beef cut can stand in for beef bum in many Korean recipes. Choose a substitute with enough fat for quick grilling, and adjust cooking time to the thickness of the slices.

Can beef bum be frozen?

Yes, beef bum freezes well when wrapped tightly to limit air exposure. Divide it into meal-sized portions first, and thaw it in the refrigerator rather than on the counter before cooking.

Should you wash beef bum before cooking it?

No, do not wash beef bum before cooking. Rinsing raw beef can spread microbes around the sink and nearby surfaces; cook the meat directly and clean your hands and utensils after handling it.

Beef bum (Korean cuisine) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.2mg · 26% DV

B6

0.32mg · 19% DV

B2

0.18mg · 14% DV

Minerals

Zinc

4.1mg · 37% DV

Selenium

17µg · 31% DV

Phosphorus

165mg · 24% DV

Iron

2.1mg · 12% DV

Potassium ⭐

280mg · 8% DV

Sodium

62mg · 3% DV

Beef bum (Korean cuisine) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef bum (Korean cuisine)

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef bum (Korean cuisine)?

Beef bum is a fatty beef cut used in Korean cooking. It is often sliced thinly so it cooks quickly, then grilled or added to hot-pot dishes and served with vegetables and savoury sauces. At home, you can cook it Korean-style on a grill or in a hot pan and serve it with rice, leafy greens and fermented sides such as kimchi; lettuce leaves make handy wraps. It is protein-rich and contains no carbohydrates, though much of its energy comes from fat: a 100 g portion provides 250 calories and 17.5 g of protein. For a lighter plate, pair a modest portion with plenty of vegetables and avoid adding extra oil.

How Nutritious Is Beef bum (Korean cuisine)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef bum (Korean cuisine) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef bum (Korean cuisine) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef bum (Korean cuisine) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef bum (Korean cuisine) Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Beef bum (Korean cuisine)

🥩vs🥩
Beef bum (Korean cuisine) vs Ground BeefSame calories per 100 g
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🥩vs🍢
Beef bum (Korean cuisine) vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
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🥩vs🍗
Beef bum (Korean cuisine) vs Smoked Turkey140 kcal more per 100 g
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Foods Similar to Beef bum (Korean cuisine)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.