Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fatty beef cut used in Korean cuisine, high in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Beef bum (Korean cuisine) has 250 calories. It contains 0 g of carbs, 17.5 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.5g
· 35% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.8 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (thin) | 40 g | 100 kcal |
| 1 piece (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (thick) | 120 g | 300 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Beef bum is a fatty beef cut used in Korean cuisine. The name refers to the meat rather than a finished dish, and the cut may be sold sliced or as a larger piece depending on the butcher.
Beef bum has a rich, beefy flavor, and its fat gives it a juicy texture when cooked. Because it is a fatty cut, cooking it over very high heat can cause drippings and flare-ups.
Cook beef bum in a hot pan or on a grill, adjusting the time to the thickness of the meat. Thin slices cook quickly, while a thicker piece benefits from being seared and then finished over gentler heat.
Yes, beef bum can be used for bulgogi. Slice it thinly, coat it in a Korean-style soy, garlic, and sesame marinade, then cook it in small batches so the meat sears instead of steaming.
For Korean barbecue, slice beef bum thinly across the grain if it is sold as a whole piece; this makes it easier to cook quickly and chew. If the meat is already sliced, separate the pieces before placing them on the hot grill.
Beef bum can flare up because its fat melts and drips onto the heat source. Keep the meat over moderate heat, avoid crowding it above open flames, and move it to a cooler area if the grill flares.
Yes, thinly sliced beef bum can be added to Korean hot pot. Add the slices near the end of cooking and let them cook through in the simmering broth; thick pieces take longer and are less suited to this use.
Thinly sliced brisket or another well-marbled beef cut can stand in for beef bum in many Korean recipes. Choose a substitute with enough fat for quick grilling, and adjust cooking time to the thickness of the slices.
Yes, beef bum freezes well when wrapped tightly to limit air exposure. Divide it into meal-sized portions first, and thaw it in the refrigerator rather than on the counter before cooking.
No, do not wash beef bum before cooking. Rinsing raw beef can spread microbes around the sink and nearby surfaces; cook the meat directly and clean your hands and utensils after handling it.
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.1mg · 37% DV
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Iron
2.1mg · 12% DV
Potassium ⭐
280mg · 8% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef bum is a fatty beef cut used in Korean cooking. It is often sliced thinly so it cooks quickly, then grilled or added to hot-pot dishes and served with vegetables and savoury sauces. At home, you can cook it Korean-style on a grill or in a hot pan and serve it with rice, leafy greens and fermented sides such as kimchi; lettuce leaves make handy wraps. It is protein-rich and contains no carbohydrates, though much of its energy comes from fat: a 100 g portion provides 250 calories and 17.5 g of protein. For a lighter plate, pair a modest portion with plenty of vegetables and avoid adding extra oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.