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Beef bulgur stuffed eggplant Calories
Source of protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef bulgur stuffed eggplant (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 26 g of carbs, 18 g of protein, 13.8 g of fat and 8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Beef bulgur stuffed eggplant Nutrition Facts
Selected: 1 piece (medium) · 250 g
295
KCAL / 250G
Carbs
26g
· 9% DV
Protein
18g
· 36% DV
Fat
13.8g
· 18% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Beef bulgur stuffed eggplant nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 8 g | 29% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef bulgur stuffed eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 295 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 150 g | 177 kcal |
| 1 cup (chopped) | 180 g | 212 kcal |
| 1 serving (small) | 200 g | 236 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 piece (large) | 350 g | 413 kcal |
| 1 piece (jumbo) | 450 g | 531 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Beef bulgur stuffed eggplant
How do you make beef bulgur stuffed eggplant?
Beef bulgur stuffed eggplant is made by filling hollowed eggplants with a mixture of ground beef, bulgur, onion, and seasonings, then cooking them until tender. Simmer them in tomato sauce or bake them covered so the filling cooks without drying out.
Do you cook the bulgur before filling beef bulgur stuffed eggplant?
Usually, no: fine bulgur can go into the beef filling uncooked and soften as the stuffed eggplant cooks. If you use coarse bulgur, soak it briefly first so it does not stay chewy inside the filling.
Can you bake beef bulgur stuffed eggplant instead of cooking it on the stove?
Yes, beef bulgur stuffed eggplant can be baked in a covered dish with tomato sauce and a little water. Covering the dish helps the eggplant soften and gives the bulgur enough moisture; uncover it near the end if you want the tops to brown.
Should you salt eggplant before making beef bulgur stuffed eggplant?
No, salting is not essential for beef bulgur stuffed eggplant because modern eggplants are rarely very bitter. You can salt the hollowed pieces if you prefer, but rinse and dry them before stuffing so excess salt does not affect the dish.
Can you use lamb instead of beef in beef bulgur stuffed eggplant?
Yes, ground lamb can replace the beef in beef bulgur stuffed eggplant. Lamb gives the filling a richer flavor, so season it with spices such as black pepper, paprika, or allspice and avoid adding too much extra fat.
Do you peel eggplant for beef bulgur stuffed eggplant?
No, you do not need to peel eggplant for beef bulgur stuffed eggplant. Keeping the skin helps each piece hold its shape while cooking; peeling alternating strips is an option if you prefer a more tender bite.
What is the difference between beef bulgur stuffed eggplant and imam bayildi?
Beef bulgur stuffed eggplant has a filling of ground beef and bulgur, while imam bayildi is traditionally a meat-free Turkish dish filled mainly with onion, tomato, and other vegetables. Their seasonings and cooking styles can also differ by recipe.
What should you serve with beef bulgur stuffed eggplant?
Serve beef bulgur stuffed eggplant with plain yogurt, a crisp salad, or a simple vegetable side. Since bulgur is already part of the filling, bread or another grain is optional rather than necessary.
Can you prepare beef bulgur stuffed eggplant ahead of time?
Yes, you can stuff beef bulgur stuffed eggplant ahead and keep it covered in the refrigerator until cooking. Add the cooking liquid or sauce when you are ready to cook, and do not leave the raw beef filling at room temperature.
How long do leftovers of beef bulgur stuffed eggplant last?
Leftover beef bulgur stuffed eggplant keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat it until steaming hot throughout; the eggplant may soften further after reheating.
Beef bulgur stuffed eggplant Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.25mg · 39% DV
B6
0.55mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Copper
0.48mg · 53% DV
Selenium
21µg · 38% DV
Phosphorus
263mg · 38% DV
Manganese
0.78mg · 34% DV
Sodium
550mg · 24% DV
Potassium ⭐
738mg · 22% DV
Beef bulgur stuffed eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef bulgur stuffed eggplant
To burn the 295 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef bulgur stuffed eggplant?
Beef bulgur stuffed eggplant is a home-style dish made by filling hollowed or split eggplants with minced beef, bulgur and usually onion. It is commonly cooked with tomato or tomato paste, either in a pot or in the oven, and recipes vary between Turkish households and regions.
The eggplant softens as it cooks, while bulgur gives the filling a pleasantly hearty texture and the beef brings a savoury richness. Serve it warm as a main, with plain or garlicky yoghurt, cacık, or a fresh salad. The meat contributes protein, while eggplant and bulgur add fibre. For a lighter version, bake the eggplant rather than frying it and keep the added oil modest.
How Nutritious Is Beef bulgur stuffed eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef bulgur stuffed eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bulgur stuffed eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Beef bulgur stuffed eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef bulgur stuffed eggplant Fat Profile
SATURATED
4.63g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.