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Beef Bulgogi Bibimbap Calories
Korean mixed rice bowl with marinated beef, vegetables, egg, and gochujang
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Bulgogi Bibimbap (350 g) has 546 calories. That works out to 156 calories per 100 g. It contains 70.4 g of carbs, 25.9 g of protein, 17.8 g of fat and 6.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef Bulgogi Bibimbap Nutrition Facts
Selected: 1 serving (medium) · 350 g
546
KCAL / 350G
Carbs
70.4g
· 26% DV
Protein
25.9g
· 52% DV
Fat
17.8g
· 23% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Beef Bulgogi Bibimbap nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.08 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 1330 mg | 58% |
| Total carbohydrate | 70.4 g | 26% |
| Fiber | 6.3 g | 23% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Bulgogi Bibimbap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 546 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (medium) | 220 g | 343 kcal |
| 1 serving (small) | 250 g | 390 kcal |
| 1 pack (medium) | 300 g | 468 kcal |
| 2 cup (double) | 440 g | 686 kcal |
| 1 serving (large) | 500 g | 780 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Beef Bulgogi Bibimbap
What is Beef Bulgogi Bibimbap?
Beef Bulgogi Bibimbap is a Korean rice bowl topped with marinated beef, vegetables, egg, and gochujang. The name combines bulgogi-style beef with bibimbap, a mixed rice dish; diners usually stir the toppings and sauce into the rice before eating.
How do you eat Beef Bulgogi Bibimbap?
You usually mix Beef Bulgogi Bibimbap thoroughly before eating, breaking the egg yolk if it is served runny and coating the rice with the toppings and sauce. Add gochujang gradually if you want to control the heat.
What does Beef Bulgogi Bibimbap taste like?
Beef Bulgogi Bibimbap tastes savory and slightly sweet from the marinated beef, with freshness from the vegetables and a rich, spicy kick from gochujang. Mixing everything gives the bowl a more balanced flavor than eating each topping separately.
Is Beef Bulgogi Bibimbap spicy?
Beef Bulgogi Bibimbap can be spicy because it is served with gochujang, a Korean chili paste. The heat varies with the amount used, so start with a small spoonful or ask for the sauce on the side.
What sauce goes with Beef Bulgogi Bibimbap?
Gochujang is the classic sauce for Beef Bulgogi Bibimbap, adding chili heat and a deep savory flavor. It is often loosened or seasoned for serving; mix in a little at a time rather than pouring it all over the bowl.
How is Beef Bulgogi Bibimbap made?
To make Beef Bulgogi Bibimbap, marinate thinly sliced beef, cook it, and arrange it over rice with vegetables and egg. Serve gochujang alongside or on top, then let each person mix the bowl to their taste.
Is Beef Bulgogi Bibimbap served hot or cold?
Beef Bulgogi Bibimbap is generally served with warm rice and freshly cooked beef, though some vegetable toppings may be cool or room temperature. A hot-stone version keeps cooking at the table and forms a crisp layer of rice underneath.
Can you make Beef Bulgogi Bibimbap with a different cut of beef?
Yes, Beef Bulgogi Bibimbap can be made with different tender cuts, as long as the beef is sliced thinly so it cooks quickly and takes on the marinade. Tougher cuts may need more careful slicing or a longer marinating time.
How long does Beef Bulgogi Bibimbap keep as leftovers?
Refrigerate leftover Beef Bulgogi Bibimbap promptly in a covered container. For better texture, store the rice, beef, egg, and vegetables separately when possible, and reheat the cooked components thoroughly before assembling the bowl again.
Is Beef Bulgogi Bibimbap a healthy meal?
Beef Bulgogi Bibimbap can be a satisfying meal because it combines vegetables and beef with rice. The sauce and marinade can contribute substantial salt, so using less gochujang or choosing a lighter hand with the sauce can make the bowl less salty.
Beef Bulgogi Bibimbap Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
8.75mg · 55% DV
Vitamin K
63µg · 53% DV
B6
0.7mg · 41% DV
Minerals
Selenium
39µg · 71% DV
Manganese
1.61mg · 70% DV
Sodium
1330mg · 58% DV
Phosphorus
382mg · 55% DV
Potassium ⭐
672mg · 20% DV
Beef Bulgogi Bibimbap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Bulgogi Bibimbap
To burn the 546 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Bulgogi Bibimbap?
Beef bulgogi bibimbap is a Korean rice bowl topped with marinated beef, vegetables and egg, usually served with gochujang. The toppings are arranged over the rice, then stirred together with the sauce before eating. Bulgogi brings a savoury, lightly sweet flavour, while the chilli paste adds heat and the vegetables offer contrast in texture.
In Korea it is commonly enjoyed as a filling lunch or dinner; elsewhere, it works well as a one-bowl meal. It has some protein from the beef and egg, but rice supplies much of its energy. For a lighter bowl, use a smaller portion of rice and add extra vegetables; serve more gochujang on the side so everyone can adjust the spice.
How Nutritious Is Beef Bulgogi Bibimbap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Bulgogi Bibimbap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bulgogi Bibimbap Contain Allergens?
Contains these allergens:
Which Diets Is Beef Bulgogi Bibimbap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Bulgogi Bibimbap Fat Profile
SATURATED
5.08g
MONOUNSATURATED
7.17g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.