EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Beef Broth Soup with Sautéed Beef Calories

Protein-rich warming beef broth soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

15low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Beef Broth Soup with Sautéed Beef (300 g) has 156 calories. That works out to 52 calories per 100 g. It contains 4.2 g of carbs, 18.6 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Beef Broth Soup with Sautéed Beef Nutrition Facts

Selected: 1 bottle (medium) · 300 g

156

KCAL / 300G

Carbs

4.2g

· 2% DV

Protein

18.6g

· 37% DV

Fat

7.2g

· 9% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 48% · Fat 41%

Beef Broth Soup with Sautéed Beef nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories156 kcal
Total fat7.2 g9%
Saturated fat2.79 g14%
Trans fat0.15 g
Sodium735 mg32%
Total carbohydrate4.2 g2%
Fiber0.6 g2%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Beef Broth Soup with Sautéed Beef?

ServingAmountCalories
1 bottle (medium)300 g156 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 bottle (small)250 g130 kcal
1 serving (medium)250 g130 kcal
1 serving (large)350 g182 kcal
1 bottle (large)400 g208 kcal
1 serving (extra large)500 g260 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Beef Broth Soup with Sautéed Beef

What is beef broth soup with sautéed beef?

Beef broth soup with sautéed beef is a hot soup made with beef broth and pieces of cooked beef. Recipes may also include rice, noodles, vegetables, or seasoning, so the exact texture and flavor vary.

How do you make beef broth soup with sautéed beef?

To make beef broth soup with sautéed beef, bring the broth to a simmer and add cooked beef. You can cook rice or noodles in the broth first, then stir in the beef near the end so it warms without overcooking.

Is beef broth soup with sautéed beef the same as beef bone broth?

No. Beef broth soup with sautéed beef is a finished soup containing cooked beef, while beef bone broth refers to a broth made by simmering bones. The soup can be made with bone broth, but it does not have to be.

What kind of beef is best for beef broth soup with sautéed beef?

Already-cooked, tender beef works best in beef broth soup with sautéed beef because it only needs warming in the broth. If starting with raw beef, cook it until tender before adding it; tough pieces may stay chewy if briefly simmered.

Can you add rice or noodles to beef broth soup with sautéed beef?

Yes, rice or noodles can be added to beef broth soup with sautéed beef. Cook them in the broth until tender, or prepare them separately and add them before serving; this helps prevent them from absorbing too much broth during storage.

What should you serve with beef broth soup with sautéed beef?

Beef broth soup with sautéed beef pairs well with crusty bread, a simple salad, or a squeeze of lemon. Since the soup already contains beef, lighter sides can make the meal feel more balanced and less heavy.

How long does beef broth soup with sautéed beef last in the fridge?

Beef broth soup with sautéed beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze beef broth soup with sautéed beef?

Yes, beef broth soup with sautéed beef can be frozen in airtight, portion-sized containers after cooling. Rice and noodles may become softer after thawing, so for the best texture, freeze the soup without them and add them when reheating.

Is beef broth soup with sautéed beef good to eat when you have a cold?

Beef broth soup with sautéed beef can be a comforting, warm meal when you have a cold, but it does not treat the infection. If you have a poor appetite, a small bowl may be easier to eat than a heavier meal.

How do you keep beef broth soup with sautéed beef from tasting greasy?

To keep beef broth soup with sautéed beef from tasting greasy, skim excess fat from the broth before serving. You can also chill the broth and lift off the solidified fat, then reheat it and add the beef.

Beef Broth Soup with Sautéed Beef Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.95mg · 31% DV

B6

0.33mg · 19% DV

B2

0.24mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Sodium

735mg · 32% DV

Zinc

3.45mg · 31% DV

Phosphorus

201mg · 29% DV

Potassium ⭐

375mg · 11% DV

Beef Broth Soup with Sautéed Beef Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Broth Soup with Sautéed Beef

To burn the 156 calories in 1 bottle (medium) (300 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Broth Soup with Sautéed Beef?

Beef Broth Soup with Sautéed Beef brings together a savory broth made from beef and pieces of kavurma-style beef, cooked until tender and richly flavored. It reflects the comforting, meat-forward soups found in Turkish cooking, where a bowl of hot broth often starts a meal or makes a simple supper, especially in colder weather. Serve it steaming, with bread on the side; a squeeze of lemon or a little pepper can brighten the broth.

It is a protein-focused, relatively light soup, with 6.2 g of protein per 100 g. For a more balanced meal, pair it with a fresh salad or vegetables, or enjoy a smaller bowl as a warming starter.

How Nutritious Is Beef Broth Soup with Sautéed Beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Broth Soup with Sautéed Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Broth Soup with Sautéed Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Broth Soup with Sautéed Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Broth Soup with Sautéed Beef Fat Profile

SATURATED

2.79g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Broth Soup with Sautéed Beef

🍲vs🥩
Beef Broth Soup with Sautéed Beef vs Ground Beef198 kcal fewer per 100 g
→
🍲vs🍢
Beef Broth Soup with Sautéed Beef vs Chicken Skewer88 kcal fewer per 100 g
→
🍲vs🥩
Beef Broth Soup with Sautéed Beef vs Sauteed Lamb178 kcal fewer per 100 g
→
🍲vs🍗
Beef Broth Soup with Sautéed Beef vs Smoked Turkey58 kcal fewer per 100 g
→

Foods Similar to Beef Broth Soup with Sautéed Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Beef Broth Soup with Sautéed Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.