Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Protein-rich warming beef broth soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Beef Broth Soup with Sautéed Beef (300 g) has 156 calories. That works out to 52 calories per 100 g. It contains 4.2 g of carbs, 18.6 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
156
KCAL / 300G
Carbs
4.2g
· 2% DV
Protein
18.6g
· 37% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 48% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 156 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 serving (large) | 350 g | 182 kcal |
| 1 bottle (large) | 400 g | 208 kcal |
| 1 serving (extra large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Beef broth soup with sautéed beef is a hot soup made with beef broth and pieces of cooked beef. Recipes may also include rice, noodles, vegetables, or seasoning, so the exact texture and flavor vary.
To make beef broth soup with sautéed beef, bring the broth to a simmer and add cooked beef. You can cook rice or noodles in the broth first, then stir in the beef near the end so it warms without overcooking.
No. Beef broth soup with sautéed beef is a finished soup containing cooked beef, while beef bone broth refers to a broth made by simmering bones. The soup can be made with bone broth, but it does not have to be.
Already-cooked, tender beef works best in beef broth soup with sautéed beef because it only needs warming in the broth. If starting with raw beef, cook it until tender before adding it; tough pieces may stay chewy if briefly simmered.
Yes, rice or noodles can be added to beef broth soup with sautéed beef. Cook them in the broth until tender, or prepare them separately and add them before serving; this helps prevent them from absorbing too much broth during storage.
Beef broth soup with sautéed beef pairs well with crusty bread, a simple salad, or a squeeze of lemon. Since the soup already contains beef, lighter sides can make the meal feel more balanced and less heavy.
Beef broth soup with sautéed beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, beef broth soup with sautéed beef can be frozen in airtight, portion-sized containers after cooling. Rice and noodles may become softer after thawing, so for the best texture, freeze the soup without them and add them when reheating.
Beef broth soup with sautéed beef can be a comforting, warm meal when you have a cold, but it does not treat the infection. If you have a poor appetite, a small bowl may be easier to eat than a heavier meal.
To keep beef broth soup with sautéed beef from tasting greasy, skim excess fat from the broth before serving. You can also chill the broth and lift off the solidified fat, then reheat it and add the beef.
Vitamins
B12
2.1µg · 88% DV
B3
4.95mg · 31% DV
B6
0.33mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Sodium
735mg · 32% DV
Zinc
3.45mg · 31% DV
Phosphorus
201mg · 29% DV
Potassium ⭐
375mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Broth Soup with Sautéed Beef brings together a savory broth made from beef and pieces of kavurma-style beef, cooked until tender and richly flavored. It reflects the comforting, meat-forward soups found in Turkish cooking, where a bowl of hot broth often starts a meal or makes a simple supper, especially in colder weather. Serve it steaming, with bread on the side; a squeeze of lemon or a little pepper can brighten the broth.
It is a protein-focused, relatively light soup, with 6.2 g of protein per 100 g. For a more balanced meal, pair it with a fresh salad or vegetables, or enjoy a smaller bowl as a warming starter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.79g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.