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A bowl of clear, warm-brown beef broth with visible bite-sized pieces of beef, their browned edges and fibrous surfaces showing through the liquid.
●Low GI

Beef broth soup with beef pieces Calories

Protein-rich, low-carb beef broth soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

5low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Beef broth soup with beef pieces (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 2.2 g of carbs, 13.9 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Beef broth soup with beef pieces Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

2.2g

· 1% DV

Protein

13.9g

· 28% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 49% · Fat 43%

Beef broth soup with beef pieces nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat5.5 g7%
Saturated fat2.16 g11%
Trans fat0.19 g
Sodium768 mg33%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef broth soup with beef pieces?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 tablespoon (mini)15 g7 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 serving (medium)250 g120 kcal
1 cup (large)320 g154 kcal
1 serving (large)400 g192 kcal
1 bottle (whole)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Beef broth soup with beef pieces

How do you make beef broth soup with beef pieces?

Beef broth soup with beef pieces is made by simmering bite-size beef in broth until tender. Add aromatics such as onion, garlic, and pepper, then include vegetables or noodles if wanted; simmer gently so the meat stays soft.

What cut of beef is best for beef broth soup with beef pieces?

Chuck, brisket, shank, and short rib work well in beef broth soup with beef pieces because slow cooking softens their connective tissue. Lean steak can become dry or chewy if simmered for a long time.

What is the difference between beef broth soup with beef pieces and beef stock?

Beef broth soup with beef pieces is a finished dish served with chunks of meat, while beef stock is a cooking liquid, usually made by simmering bones and aromatic ingredients. Stock can be used as the base for the soup.

How do you keep the beef tender in beef broth soup with beef pieces?

Keep the beef in beef broth soup with beef pieces tender by simmering it gently rather than boiling it hard. Choose a slow-cooking cut and give it enough time to become fork-tender before adding quick-cooking ingredients.

Can you use leftover roast beef in beef broth soup with beef pieces?

Yes, leftover roast beef can be used in beef broth soup with beef pieces. Cut it into bite-size pieces and add it near the end, just long enough to heat through, so it does not dry out from prolonged cooking.

How long does beef broth soup with beef pieces keep in the fridge?

Beef broth soup with beef pieces keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it until steaming throughout.

Can you freeze beef broth soup with beef pieces?

Yes, beef broth soup with beef pieces freezes well in meal-size airtight containers. Noodles and potatoes may turn softer after thawing, so add them fresh when reheating if you want a firmer texture.

What can you serve with beef broth soup with beef pieces?

Beef broth soup with beef pieces pairs well with crusty bread, a green salad, or a simple vegetable side. If the soup already contains noodles or vegetables, a light salad can make the meal feel complete.

How can you make beef broth soup with beef pieces less salty?

To make beef broth soup with beef pieces less salty, dilute it with unsalted broth or water and add unsalted vegetables. A squeeze of lemon can brighten the flavor, but adding more salt or salty seasonings will not help.

Can you make beef broth soup with beef pieces in a slow cooker?

Yes, beef broth soup with beef pieces can be made in a slow cooker. Cook the beef with broth and sturdy aromatics until tender, then add noodles or delicate vegetables near the end so they do not turn mushy.

Beef broth soup with beef pieces Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B3

3.6mg · 23% DV

Biotin

3.6µg · 12% DV

B6

0.19mg · 11% DV

Minerals

Sodium

768mg · 33% DV

Selenium

16µg · 29% DV

Zinc

2.64mg · 24% DV

Phosphorus

139mg · 20% DV

Potassium ⭐

288mg · 8% DV

Beef broth soup with beef pieces Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef broth soup with beef pieces

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef broth soup with beef pieces?

Beef broth soup with beef pieces is a straightforward soup made by simmering beef in water until the broth is flavourful and the meat is tender, then serving the broth with pieces of beef. It is a familiar home-style preparation rather than a dish tied to one specific region.

Serve it hot as a light meal or a first course, with black pepper and herbs; bread or vegetables make an easy accompaniment. It is protein-rich and low in carbohydrates, with 5.8 g of protein per 100 g. For a lighter bowl, skim excess fat from the surface after cooking, or add vegetables for more texture.

How Nutritious Is Beef broth soup with beef pieces?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef broth soup with beef pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef broth soup with beef pieces Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef broth soup with beef pieces Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef broth soup with beef pieces Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Beef broth soup with beef pieces

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.