Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-rich, low-carb beef broth soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beef broth soup with beef pieces (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 2.2 g of carbs, 13.9 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
13.9g
· 28% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 49% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.19 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 cup (large) | 320 g | 154 kcal |
| 1 serving (large) | 400 g | 192 kcal |
| 1 bottle (whole) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Beef broth soup with beef pieces is made by simmering bite-size beef in broth until tender. Add aromatics such as onion, garlic, and pepper, then include vegetables or noodles if wanted; simmer gently so the meat stays soft.
Chuck, brisket, shank, and short rib work well in beef broth soup with beef pieces because slow cooking softens their connective tissue. Lean steak can become dry or chewy if simmered for a long time.
Beef broth soup with beef pieces is a finished dish served with chunks of meat, while beef stock is a cooking liquid, usually made by simmering bones and aromatic ingredients. Stock can be used as the base for the soup.
Keep the beef in beef broth soup with beef pieces tender by simmering it gently rather than boiling it hard. Choose a slow-cooking cut and give it enough time to become fork-tender before adding quick-cooking ingredients.
Yes, leftover roast beef can be used in beef broth soup with beef pieces. Cut it into bite-size pieces and add it near the end, just long enough to heat through, so it does not dry out from prolonged cooking.
Beef broth soup with beef pieces keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and heat it until steaming throughout.
Yes, beef broth soup with beef pieces freezes well in meal-size airtight containers. Noodles and potatoes may turn softer after thawing, so add them fresh when reheating if you want a firmer texture.
Beef broth soup with beef pieces pairs well with crusty bread, a green salad, or a simple vegetable side. If the soup already contains noodles or vegetables, a light salad can make the meal feel complete.
To make beef broth soup with beef pieces less salty, dilute it with unsalted broth or water and add unsalted vegetables. A squeeze of lemon can brighten the flavor, but adding more salt or salty seasonings will not help.
Yes, beef broth soup with beef pieces can be made in a slow cooker. Cook the beef with broth and sturdy aromatics until tender, then add noodles or delicate vegetables near the end so they do not turn mushy.
Vitamins
B12
1.08µg · 45% DV
B3
3.6mg · 23% DV
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Sodium
768mg · 33% DV
Selenium
16µg · 29% DV
Zinc
2.64mg · 24% DV
Phosphorus
139mg · 20% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef broth soup with beef pieces is a straightforward soup made by simmering beef in water until the broth is flavourful and the meat is tender, then serving the broth with pieces of beef. It is a familiar home-style preparation rather than a dish tied to one specific region.
Serve it hot as a light meal or a first course, with black pepper and herbs; bread or vegetables make an easy accompaniment. It is protein-rich and low in carbohydrates, with 5.8 g of protein per 100 g. For a lighter bowl, skim excess fat from the surface after cooking, or add vegetables for more texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.