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Beef Broth Soup Calories
Low calorie, source of minerals and protein, warming beverage
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Beef Broth Soup (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 1.8 g of carbs, 5.8 g of protein, 1.5 g of fat and 0 g of fiber. Its 625 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef Broth Soup?
Beef broth soup is a clear, savoury soup made by simmering beef in water; it may also contain small, tender pieces of meat. It is a simple home-style preparation found in many cuisines, and the broth can be served on its own or used as a base for other soups.
Its gentle beef flavour and light, warming texture make it easy to sip from a mug or serve as a starter, especially on a cold day. At 18 calories per 100 g, it is a light option, with a modest amount of protein. For a more substantial bowl, add rice or noodles; keep it simple and lighter by serving it plain or with a few vegetables.
Beef Broth Soup Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
2.3g
· 5% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 53% · Fat 31%
Beef Broth Soup Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
7mg · 1% DV
How Nutritious Is Beef Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Broth Soup
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Broth Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Beef Broth Soup
How do you make beef broth soup?
Beef broth soup is made by simmering beef, often with bones, in water until the liquid is flavorful and the meat is tender. Skim off foam, strain the broth if you want it clear, then add cooked beef and noodles or vegetables.
What is the difference between beef broth soup and beef stock?
Beef broth soup is a finished soup made with beef broth, while beef stock is a cooking liquid used as an ingredient. Stock is commonly simmered with bones; broth is often made with meat and may be seasoned for serving.
What can you add to beef broth soup?
You can add shredded beef, noodles, rice, carrots, celery, or herbs to beef broth soup. Add pasta or rice near the end of cooking so it does not turn overly soft, and finish with parsley or a squeeze of lemon if you like.
Can you drink beef broth soup on its own?
Yes, you can drink beef broth soup on its own, especially when it is served hot as a light meal or savory drink. If it contains noodles, rice, or pieces of beef, it is more filling than plain broth.
How do you make beef broth soup taste richer?
To make beef broth soup taste richer, simmer the broth gently with meaty bones or beef and skim away the foam as it cooks. Add aromatics such as onion, garlic, or herbs, then adjust the seasoning near the end.
Why is my beef broth soup cloudy?
Beef broth soup can turn cloudy when it boils vigorously, since the agitation mixes fat and small particles into the liquid. Keep it at a gentle simmer and skim the surface; straining the broth after cooking can also make it clearer.
Can you freeze beef broth soup?
Yes, beef broth soup can be frozen once it has cooled. Store it in airtight, freezer-safe containers with room for expansion; noodles and rice may become softer after thawing, so you can freeze the broth separately and add them later.
How long does beef broth soup keep in the fridge?
Beef broth soup keeps for a few days in the refrigerator when stored covered and chilled promptly. Reheat only the portion you plan to eat, and discard the soup if it has been left at room temperature for an extended time.
What should you serve with beef broth soup?
Beef broth soup pairs well with crusty bread, a simple sandwich, or a green salad. If the soup already contains rice, noodles, or plenty of beef, lighter sides can round out the meal without making it too heavy.
Is beef broth soup good when you have a cold?
Beef broth soup does not cure a cold, but a warm bowl can be soothing and helps provide fluid. Add noodles or soft vegetables if you want a more substantial meal, and seek medical advice for severe or persistent symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.