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Beef Broth Soup Calories
Low calorie, source of minerals and protein, warming beverage
CALORIES
GI
POTASSIUM
FIBER
Beef Broth Soup Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.7g
· 16%
Protein
2.3g
· 53%
Fat
0.6g
· 31%
Fiber
0g
Beef Broth Soup Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
7mg · 1% DV
Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Broth Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Broth Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Broth Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Broth Soup
Beef Broth Soup — Frequently Asked Questions
How many calories are in beef broth soup?
Beef broth soup contains 18 calories per 100 g. A 100 g serving also provides 2.3 g of protein, 0.7 g of carbohydrates, and 0.6 g of fat.
Is beef broth soup suitable for a keto diet?
Yes, beef broth soup is compatible with keto and ketovore diets. It contains 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.