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A small, compact cube of dark reddish-brown seasoning with a dry, finely granular surface and slightly crumbly, uneven edges.
●Low GI

Beef Bouillon Cube Calories

High sodium, low protein, flavoring and additives

CALORIES · 100 G

230kcal

GI

40low

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Beef Bouillon Cube (10 g) has 23 calories. That works out to 230 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Beef Bouillon Cube Nutrition Facts

Selected: 1 piece (medium) · 10 g

23

KCAL / 10G

Carbs

2g

· 1% DV

Protein

0.7g

· 1% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 12% · Fat 52%

Beef Bouillon Cube nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories23 kcal
Total fat1.3 g2%
Saturated fat0.6 g3%
Trans fat0.02 g
Sodium900 mg39%
Total carbohydrate2 g1%
Fiber0 g0%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef Bouillon Cube?

ServingAmountCalories
1 piece (medium)10 g23 kcal
1 piece (small)5 g12 kcal
1 piece (thin)7 g16 kcal
1 tablespoon (medium)12 g28 kcal
1 piece (thick)12 g28 kcal
1 piece (large)15 g35 kcal
2 piece (double)20 g46 kcal
1 pack (jumbo)60 g138 kcal
100 g100 g230 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Beef Bouillon Cube

How do you use a Beef Bouillon Cube?

A Beef Bouillon Cube adds savory beef flavor and salt to food. Dissolve it in hot water for broth, or crumble it into soups, stews, rice, and sauces; taste before adding extra salt because the cube is already salty.

What is in a Beef Bouillon Cube?

A Beef Bouillon Cube commonly contains salt, fat, beef flavoring or extract, and other flavorings. Recipes differ by brand, so the ingredient list on the package is the way to identify what a particular cube contains.

How much water do you use for a Beef Bouillon Cube?

Use the amount of water stated on the Beef Bouillon Cube package, since cube size and strength vary. Dissolve it fully in hot water before using the broth in a recipe so its flavor spreads evenly.

Can you use a Beef Bouillon Cube in rice?

Yes, a Beef Bouillon Cube can season rice. Dissolve it in the cooking water or crumble it in before cooking, and reduce or omit added salt; taste the rice before serving and adjust only if needed.

What can you use instead of a Beef Bouillon Cube?

Use homemade beef stock instead of a Beef Bouillon Cube for a less concentrated, more broth-like flavor. If you do not have stock, simmer water with onion, garlic, and herbs; it will add flavor but will not taste exactly like the cube.

Is a Beef Bouillon Cube high in sodium?

Yes, Beef Bouillon Cubes are typically high in sodium, so they can make a dish salty even when used in small amounts. Avoid adding much extra salt, and anyone following a sodium restriction should account for the cube in their meal.

What is the difference between a Beef Bouillon Cube and beef broth?

A Beef Bouillon Cube is a concentrated seasoning designed to dissolve in water, while beef broth is already a liquid made by simmering ingredients. Dissolving a cube makes a convenient broth substitute, but its salt level and flavor can differ from prepared broth.

How should you store a Beef Bouillon Cube after opening?

Keep an opened Beef Bouillon Cube dry and tightly sealed in a cool place. Moisture can make the cube soften or crumble, so close the wrapper or transfer the cubes to an airtight container and follow the package’s storage instructions.

Can you eat a Beef Bouillon Cube by itself?

A Beef Bouillon Cube is meant to season food or dissolve in water, not to be eaten as a snack. Its concentrated salty flavor is best used in a recipe, where it can be diluted and distributed through the dish.

Can you use a Beef Bouillon Cube in gravy?

Yes, a Beef Bouillon Cube can add savory flavor to gravy. Dissolve it in the recipe’s liquid before thickening, then taste before adding salt; the cube may already provide enough seasoning.

Beef Bouillon Cube Vitamins & Minerals

Vitamins

B12

0.01µg · 0% DV

B6

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Sodium

900mg · 39% DV

Iodine

1µg · 1% DV

Phosphorus

2mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

5mg · 0% DV

Beef Bouillon Cube Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Bouillon Cube

To burn the 23 calories in 1 piece (medium) (10 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Bouillon Cube?

A Beef Bouillon Cube is a compact seasoning designed to add a savoury, beef-like flavour to cooking. Dissolved in hot water, it can also make a quick broth; cooks around the world use it in soups, stews, gravies and rice dishes. It is usually added a little at a time, since its flavour is concentrated.

The taste is salty and deeply savoury, and the cube is used to build flavour rather than eaten on its own. Nutritionally, it is high in sodium and low in protein, so it is not a substitute for a serving of meat or homemade stock. If you use one, taste the dish before adding extra salt, and add vegetables or herbs for more freshness.

How Nutritious Is Beef Bouillon Cube?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Bouillon Cube Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Bouillon Cube Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Bouillon Cube Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Bouillon Cube Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

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Nutrition data compiled from USDA FoodData Central and scientific sources.