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High sodium, low protein, flavoring and additives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Bouillon Cube (10 g) has 23 calories. That works out to 230 calories per 100 g. It contains 2 g of carbs, 0.7 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 10 g
23
KCAL / 10G
Carbs
2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 23 kcal |
| 1 piece (small) | 5 g | 12 kcal |
| 1 piece (thin) | 7 g | 16 kcal |
| 1 tablespoon (medium) | 12 g | 28 kcal |
| 1 piece (thick) | 12 g | 28 kcal |
| 1 piece (large) | 15 g | 35 kcal |
| 2 piece (double) | 20 g | 46 kcal |
| 1 pack (jumbo) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
A Beef Bouillon Cube adds savory beef flavor and salt to food. Dissolve it in hot water for broth, or crumble it into soups, stews, rice, and sauces; taste before adding extra salt because the cube is already salty.
A Beef Bouillon Cube commonly contains salt, fat, beef flavoring or extract, and other flavorings. Recipes differ by brand, so the ingredient list on the package is the way to identify what a particular cube contains.
Use the amount of water stated on the Beef Bouillon Cube package, since cube size and strength vary. Dissolve it fully in hot water before using the broth in a recipe so its flavor spreads evenly.
Yes, a Beef Bouillon Cube can season rice. Dissolve it in the cooking water or crumble it in before cooking, and reduce or omit added salt; taste the rice before serving and adjust only if needed.
Use homemade beef stock instead of a Beef Bouillon Cube for a less concentrated, more broth-like flavor. If you do not have stock, simmer water with onion, garlic, and herbs; it will add flavor but will not taste exactly like the cube.
Yes, Beef Bouillon Cubes are typically high in sodium, so they can make a dish salty even when used in small amounts. Avoid adding much extra salt, and anyone following a sodium restriction should account for the cube in their meal.
A Beef Bouillon Cube is a concentrated seasoning designed to dissolve in water, while beef broth is already a liquid made by simmering ingredients. Dissolving a cube makes a convenient broth substitute, but its salt level and flavor can differ from prepared broth.
Keep an opened Beef Bouillon Cube dry and tightly sealed in a cool place. Moisture can make the cube soften or crumble, so close the wrapper or transfer the cubes to an airtight container and follow the package’s storage instructions.
A Beef Bouillon Cube is meant to season food or dissolve in water, not to be eaten as a snack. Its concentrated salty flavor is best used in a recipe, where it can be diluted and distributed through the dish.
Yes, a Beef Bouillon Cube can add savory flavor to gravy. Dissolve it in the recipe’s liquid before thickening, then taste before adding salt; the cube may already provide enough seasoning.
Vitamins
B12
0.01µg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Sodium
900mg · 39% DV
Iodine
1µg · 1% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef Bouillon Cube is a compact seasoning designed to add a savoury, beef-like flavour to cooking. Dissolved in hot water, it can also make a quick broth; cooks around the world use it in soups, stews, gravies and rice dishes. It is usually added a little at a time, since its flavour is concentrated.
The taste is salty and deeply savoury, and the cube is used to build flavour rather than eaten on its own. Nutritionally, it is high in sodium and low in protein, so it is not a substitute for a serving of meat or homemade stock. If you use one, taste the dish before adding extra salt, and add vegetables or herbs for more freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.