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A bowl of clear golden broth holds thin vermicelli strands and beef marrow bones with dark, glossy marrow visible in their centers.
●Low GI

Beef Bone Marrow Vermicelli Soup Calories

Warming soup with protein and collagen-building amino acids

In season: Autumn · Winter

CALORIES · 100 G

55kcal

GI

50low

POTASSIUM · 100 G

58mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Beef Bone Marrow Vermicelli Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 5.3 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Beef Bone Marrow Vermicelli Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

13g

· 5% DV

Protein

5.3g

· 11% DV

Fat

6.5g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 16% · Fat 45%

Beef Bone Marrow Vermicelli Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat6.5 g8%
Saturated fat2.52 g13%
Trans fat0.19 g
Sodium624 mg27%
Total carbohydrate13 g5%
Fiber0.7 g3%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef Bone Marrow Vermicelli Soup?

ServingAmountCalories
1 cup (medium)240 g132 kcal
100 g100 g55 kcal
1 cup (small)150 g83 kcal
1 serving (medium)200 g110 kcal
1 bottle (medium)250 g138 kcal
1 serving (large)300 g165 kcal
1 cup (large)350 g193 kcal
1 pack (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Beef Bone Marrow Vermicelli Soup

How do you make beef bone marrow vermicelli soup?

Beef bone marrow vermicelli soup is made by simmering marrow bones to prepare a broth, then cooking vermicelli in the strained broth. Remove any scum as it forms, season the broth, and cook the noodles until tender. Add herbs or lemon if desired.

What is in beef bone marrow vermicelli soup?

Beef bone marrow vermicelli soup is typically made with beef marrow bones, broth, and thin vermicelli noodles. Depending on the recipe, it may also include onion, carrot, garlic, herbs, or spices; those additions vary between home versions.

Is beef bone marrow vermicelli soup healthy?

Beef bone marrow vermicelli soup can be a warming, satisfying dish, and its broth provides protein and amino acids used in collagen formation. It is not a cure or a substitute for a varied diet, and recipes can differ in their fat and salt content.

Can you freeze beef bone marrow vermicelli soup?

Yes, beef bone marrow vermicelli soup can be frozen, although the vermicelli may become soft after thawing. For a better texture, freeze the broth separately and cook fresh noodles in it when serving. Thaw frozen soup in the refrigerator and reheat it thoroughly.

How long does beef bone marrow vermicelli soup last in the fridge?

Beef bone marrow vermicelli soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored covered. The noodles continue absorbing broth as it sits, so add a little water or stock when reheating if the soup has thickened.

What should you serve with beef bone marrow vermicelli soup?

Beef bone marrow vermicelli soup goes well with lemon, fresh herbs, and a crisp salad. Bread makes it a more filling meal, while a simple side helps balance the rich broth. Add lemon at the table so each person can adjust the acidity.

How do you make beef bone marrow vermicelli soup less greasy?

To make beef bone marrow vermicelli soup less greasy, chill the broth and lift off the solidified fat before reheating. You can also choose less fatty beef bones and avoid adding extra oil. Skimming fat while the broth simmers helps too.

Why is beef bone marrow vermicelli soup cloudy?

Beef bone marrow vermicelli soup can turn cloudy when the broth boils vigorously, foam is left in the pot, or noodles release starch into it. Simmer the bones gently, skim the surface, strain the broth, and add the vermicelli after straining for a clearer soup.

Can you use another noodle in beef bone marrow vermicelli soup?

Yes, you can replace the vermicelli in beef bone marrow vermicelli soup with small pasta, orzo, or rice. Add the substitute according to its cooking time, since each absorbs broth differently and changes the soup’s texture.

Is beef bone marrow vermicelli soup a traditional Turkish soup?

Beef bone marrow vermicelli soup is a Turkish-style home soup, but it does not have one fixed recipe or a single required regional version. Families may vary the broth, vegetables, seasonings, and finishing touches while keeping marrow broth and noodles at its center.

Beef Bone Marrow Vermicelli Soup Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B3

1.56mg · 10% DV

B2

0.12mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Sodium

624mg · 27% DV

Selenium

9.84µg · 18% DV

Phosphorus

94mg · 13% DV

Copper

0.12mg · 13% DV

Potassium ⭐

139mg · 4% DV

Beef Bone Marrow Vermicelli Soup Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Bone Marrow Vermicelli Soup

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Bone Marrow Vermicelli Soup?

Beef Bone Marrow Vermicelli Soup pairs fine vermicelli with a broth enriched by beef marrow. The noodles soften as they cook, while the broth brings a savoury, rounded richness. It is a Turkish-style soup rather than a single fixed recipe, so the balance of noodles and broth can vary from kitchen to kitchen.

In Turkey, it is commonly served hot as a first course or a light meal, often with bread and a squeeze of lemon. For English-speaking diners elsewhere, it makes a warming starter or simple lunch, especially on a cold day. It provides some protein—2.2 g per 100 g—and its character comes as much from the broth as from the noodles. Skim excess surface fat for a lighter bowl.

How Nutritious Is Beef Bone Marrow Vermicelli Soup?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Bone Marrow Vermicelli Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Bone Marrow Vermicelli Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Bone Marrow Vermicelli Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Bone Marrow Vermicelli Soup Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.83g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.