Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Warming soup with protein and collagen-building amino acids
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beef Bone Marrow Vermicelli Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 5.3 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
13g
· 5% DV
Protein
5.3g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.19 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Beef bone marrow vermicelli soup is made by simmering marrow bones to prepare a broth, then cooking vermicelli in the strained broth. Remove any scum as it forms, season the broth, and cook the noodles until tender. Add herbs or lemon if desired.
Beef bone marrow vermicelli soup is typically made with beef marrow bones, broth, and thin vermicelli noodles. Depending on the recipe, it may also include onion, carrot, garlic, herbs, or spices; those additions vary between home versions.
Beef bone marrow vermicelli soup can be a warming, satisfying dish, and its broth provides protein and amino acids used in collagen formation. It is not a cure or a substitute for a varied diet, and recipes can differ in their fat and salt content.
Yes, beef bone marrow vermicelli soup can be frozen, although the vermicelli may become soft after thawing. For a better texture, freeze the broth separately and cook fresh noodles in it when serving. Thaw frozen soup in the refrigerator and reheat it thoroughly.
Beef bone marrow vermicelli soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored covered. The noodles continue absorbing broth as it sits, so add a little water or stock when reheating if the soup has thickened.
Beef bone marrow vermicelli soup goes well with lemon, fresh herbs, and a crisp salad. Bread makes it a more filling meal, while a simple side helps balance the rich broth. Add lemon at the table so each person can adjust the acidity.
To make beef bone marrow vermicelli soup less greasy, chill the broth and lift off the solidified fat before reheating. You can also choose less fatty beef bones and avoid adding extra oil. Skimming fat while the broth simmers helps too.
Beef bone marrow vermicelli soup can turn cloudy when the broth boils vigorously, foam is left in the pot, or noodles release starch into it. Simmer the bones gently, skim the surface, strain the broth, and add the vermicelli after straining for a clearer soup.
Yes, you can replace the vermicelli in beef bone marrow vermicelli soup with small pasta, orzo, or rice. Add the substitute according to its cooking time, since each absorbs broth differently and changes the soup’s texture.
Beef bone marrow vermicelli soup is a Turkish-style home soup, but it does not have one fixed recipe or a single required regional version. Families may vary the broth, vegetables, seasonings, and finishing touches while keeping marrow broth and noodles at its center.
Vitamins
B12
0.43µg · 18% DV
B3
1.56mg · 10% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
624mg · 27% DV
Selenium
9.84µg · 18% DV
Phosphorus
94mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
139mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Bone Marrow Vermicelli Soup pairs fine vermicelli with a broth enriched by beef marrow. The noodles soften as they cook, while the broth brings a savoury, rounded richness. It is a Turkish-style soup rather than a single fixed recipe, so the balance of noodles and broth can vary from kitchen to kitchen.
In Turkey, it is commonly served hot as a first course or a light meal, often with bread and a squeeze of lemon. For English-speaking diners elsewhere, it makes a warming starter or simple lunch, especially on a cold day. It provides some protein—2.2 g per 100 g—and its character comes as much from the broth as from the noodles. Skim excess surface fat for a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.