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Beef Bone Marrow Calories
Very high in fat and energy, rich in vitamins and minerals, contains collagen and healthy fatty acids
CALORIES
GI
POTASSIUM
FIBER
Beef Bone Marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
84g
· 96%
Fiber
0g
Beef Bone Marrow Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.13mg · 10% DV
Vitamin E
1.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Selenium
2.5µg · 5% DV
Sodium
80mg · 3% DV
Beef Bone Marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Bone Marrow Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bone Marrow Contain Allergens?
No known major allergens
Which Diets Is Beef Bone Marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Bone Marrow Fat Profile
SATURATED
36g
MONOUNSATURATED
41g
POLYUNSATURATED
3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Bone Marrow
Beef Bone Marrow — Frequently Asked Questions
How many calories are in beef bone marrow?
Beef bone marrow contains 770 calories per 100 g. The same serving provides 84 g of fat, 7 g of protein, and 0 g of carbohydrates.
Is beef bone marrow keto-friendly?
Yes. Beef bone marrow has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.