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Beef Bone Broth Calories
Rich in minerals and collagen, low calorie
CALORIES
GI
POTASSIUM
FIBER
Beef Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.7mg · 4% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Calcium
35mg · 4% DV
Selenium
2µg · 4% DV
Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Bone Broth Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Bone Broth
Beef Bone Broth — Frequently Asked Questions
How many calories and how much protein are in beef bone broth?
Per 100 g, beef bone broth provides 35 calories and 6.5 g of protein. It also contains 1 g fat and 0.5 g carbs.
Is beef bone broth suitable for keto or low-carb diets?
Yes. It has 0.5 g carbohydrates per 100 g and a glycemic index of 0, which makes it compatible with keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.