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Beef Bone Broth Calories
Rich in minerals and collagen, low calorie
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 70% · Fat 25%
Beef Bone Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 pack (medium) | 300 g | 105 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Beef Bone Broth
What is beef bone broth made from?
Beef bone broth is made by simmering beef bones in water, often with vegetables and seasonings. Marrow bones can add richness, while joints and connective tissue contribute gelatin to the finished broth.
Does beef bone broth contain collagen?
Yes. Beef bone broth can contain gelatin formed when collagen-rich connective tissue breaks down during cooking. The amount varies with the bones, cooking method and water used, so it is not fixed.
How do you make beef bone broth at home?
Cover beef bones with water and simmer gently with optional vegetables and seasonings, then strain the broth. Cool it promptly before refrigerating; roasting the bones first can give the broth a deeper flavor.
Why does beef bone broth turn into jelly when chilled?
Beef bone broth can set because gelatin released from collagen firms up as it cools. It should become liquid again when heated, and this change in texture alone is not a sign that it has spoiled.
Why doesn’t my beef bone broth gel?
Beef bone broth may stay liquid if it contains little gelatin-rich connective tissue or was diluted with too much water. That does not mean it has gone bad; using more joints or less water can make it firmer.
What is the difference between beef bone broth and beef stock?
Beef bone broth is commonly simmered for a long time to extract flavor and gelatin from bones and connective tissue. Beef stock is generally used as a cooking base, and recipes for the two terms can overlap.
How long does beef bone broth last in the fridge?
Beef bone broth generally keeps for 3–4 days in a covered container in the refrigerator when cooled promptly after cooking. Discard it if it develops an off smell, unusual appearance or bubbling.
Can you freeze beef bone broth?
Yes, beef bone broth freezes well. Cool it first, portion it into freezer-safe containers, and leave room for expansion. Thaw only what you need and avoid refreezing broth that has already thawed.
How can you use beef bone broth in cooking?
Use beef bone broth as the liquid in soups, stews, sauces or grains such as rice. Its savory flavor works particularly well in dishes that would otherwise use water or a lighter stock.
Is it okay to drink beef bone broth every day?
Most people can include beef bone broth daily as a food, but its sodium content can vary, especially in salted or packaged versions. Factor it into your overall salt intake rather than treating it as a replacement for water.
Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.68mg · 11% DV
B5
0.29mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Sodium
600mg · 26% DV
Zinc
1.2mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
120mg · 4% DV
Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Bone Broth
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Bone Broth?
Beef Bone Broth is a savoury liquid made by simmering beef bones, often including marrow bones, in water. Versions of bone broth appear in home cooking around the world, where the long-cooked liquid is used as a base for soups, stews and sauces or served on its own.
It has a gently meaty flavour and a glossy, light texture when warm; chilling can make it more set. In many places, people sip it from a mug or use it to deepen the flavour of grains and vegetables. It provides protein while remaining relatively low in calories: 100 g contains 35 calories and 6.5 g of protein. For a simple lighter meal, warm it with vegetables, or use it in place of some of the oil or richer stock in a recipe.
How Nutritious Is Beef Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Bone Broth Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.