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🥩🍆

●Low GI

Beef Beğendi Calories

Turkish dish of braised beef served over smoky eggplant purée with butter and milk

CALORIES

145kcal

38low

POTASSIUM

240mg

FIBER

1.5g

Beef Beğendi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

7.2g

· 20%

Protein

9.8g

· 27%

Fat

8.3g

· 53%

Fiber

1.5g

Beef Beğendi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.5mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

5.2µg · 9% DV

Sodium

180mg · 8% DV

Beef Beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Beğendi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Beğendi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Beğendi Fat Profile

SATURATED

3.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Beğendi

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beef Beğendi — Frequently Asked Questions

How many calories and how much protein are in Beef Beğendi?

Beef Beğendi contains 145 calories and 9.8 g of protein per 100 g. It also provides 7.2 g of carbohydrates and 8.3 g of fat.

Is Beef Beğendi suitable for a Mediterranean diet, and what is its glycemic index?

Beef Beğendi is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 38, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.