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Beef BBQ burger Calories
High-protein beef burger with bun and barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef BBQ burger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 36 g of carbs, 24.3 g of protein, 23.4 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef BBQ burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
36g
· 13% DV
Protein
24.3g
· 49% DV
Fat
23.4g
· 30% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Beef BBQ burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.72 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef BBQ burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 250 g | 638 kcal |
| 1 piece (jumbo) | 320 g | 816 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Beef BBQ burger
What is in a beef BBQ burger?
A beef BBQ burger typically has a beef patty, a burger bun and barbecue sauce, often with cheese or toppings such as onion and lettuce. As a prepared burger, it is classified as a processed food; recipes and added toppings vary.
What sauce goes best on a beef BBQ burger?
A smoky, slightly sweet barbecue sauce is the classic choice for a beef BBQ burger. Tangier sauces pair well with richer toppings, while a thin layer keeps the sauce from overwhelming the beef or making the bun soggy.
How do you make a beef BBQ burger at home?
Cook a beef patty in a hot pan or on a grill, toast the cut sides of the bun, then add barbecue sauce and your chosen toppings. Assemble the beef BBQ burger just before serving so the bun stays firm.
How do you stop a beef BBQ burger patty from falling apart?
Handle the patty gently and avoid making it too thin; chilling it briefly before cooking can help it hold its shape. Turn the beef BBQ burger patty only when it releases easily from the cooking surface, rather than repeatedly pressing or flipping it.
Can you cook a beef BBQ burger on a grill?
Yes, a beef BBQ burger can be cooked on a grill. Use a clean, hot cooking surface and turn the patty carefully; brush on sugary barbecue sauce near the end so it is less likely to scorch.
What cheese goes on a beef BBQ burger?
Cheddar is a popular cheese for a beef BBQ burger because its savory flavor complements smoky barbecue sauce. Add it near the end of cooking so it melts over the patty, then assemble the burger while it is hot.
What should you serve with a beef BBQ burger?
A beef BBQ burger goes well with coleslaw, a green salad, corn or roasted potatoes. For a lighter plate, choose vegetables or salad instead of fries, since the burger already includes a bun and sauce.
How long do beef BBQ burger leftovers last in the fridge?
Refrigerate leftover beef BBQ burger within two hours and eat it within three to four days. Store the patty separately from the bun and fresh toppings when possible; this helps prevent sogginess and keeps the vegetables crisp.
Can you freeze a beef BBQ burger?
Yes, but a beef BBQ burger freezes best when you separate the cooked patty from the bun, sauce and fresh toppings. Wrap the patty airtight, thaw it in the refrigerator, and reheat it thoroughly before assembling.
Is a beef BBQ burger unhealthy?
A beef BBQ burger can fit into a varied diet, but it may be less balanced when paired with fries or topped heavily with sauce and cheese. Add vegetables and choose a moderate portion to make it a more balanced meal.
Beef BBQ burger Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
7.56mg · 47% DV
Biotin
7.2µg · 24% DV
B6
0.4mg · 24% DV
Minerals
Zinc
4.68mg · 43% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Selenium
22µg · 40% DV
Potassium ⭐
432mg · 13% DV
Beef BBQ burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef BBQ burger
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef BBQ burger?
A beef BBQ burger brings a beef patty and barbecue sauce together in a soft bun, drawing on the American tradition of barbecue-flavoured burgers. The sauce is often sweet, tangy and smoky, complementing the savoury browned meat; toppings such as lettuce, tomato or pickles add freshness and crunch.
It is commonly served as a casual lunch or dinner, often with fries, slaw or a simple salad. For a lighter meal, pair it with vegetables and go easy on extra sauce. Beef contributes protein, while the bun supplies most of the carbohydrates; the burger provides 13.5 g of protein per 100 g.
How Nutritious Is Beef BBQ burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef BBQ burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef BBQ burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef BBQ burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef BBQ burger Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.