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Beef barbacoa taco Calories
Protein-rich tortilla taco with shredded beef
CALORIES
GI
POTASSIUM
FIBER
Beef barbacoa taco Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
17.1g
· 32%
Protein
13.4g
· 25%
Fat
10.4g
· 43%
Fiber
2.1g
Beef barbacoa taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Beef barbacoa taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef barbacoa taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef barbacoa taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef barbacoa taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef barbacoa taco Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Beef barbacoa taco
Beef barbacoa taco — Frequently Asked Questions
How many calories are in beef barbacoa taco?
Beef barbacoa taco contains 218 calories per 100 g. It also provides 13.4 g of protein, 17.1 g of carbohydrates, and 10.4 g of fat per 100 g.
Is beef barbacoa taco low glycemic?
Beef barbacoa taco has a glycemic index of 46, which is considered low. It contains 17.1 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.