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Beef baked in paper Calories
Beef cooked in paper with minimal added fat, high in protein.
CALORIES
GI
POTASSIUM
FIBER
Beef baked in paper Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Beef baked in paper Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Beef baked in paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef baked in paper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef baked in paper Contain Allergens?
No known major allergens
Which Diets Is Beef baked in paper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef baked in paper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Beef baked in paper
Beef baked in paper — Frequently Asked Questions
How many calories are in beef baked in paper?
Beef baked in paper contains 187 calories per 100 g. It also provides 28.9 g of protein and 8.1 g of fat per 100 g.
Is beef baked in paper suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.