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High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 22.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
22.5g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 9 g | 45% |
| Trans fat | 1.05 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (thin) | 120 g | 300 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 cup (shredded) | 150 g | 375 kcal |
| 1 serving (thick) | 180 g | 450 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 2 piece (double) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Keep baked beef moist by choosing a cut with some marbling, avoiding excessive oven heat, and not cooking it longer than needed. Rest the meat before slicing so more of its juices stay in the beef.
Beef tenderloin, rib roast, and top sirloin are good choices for baked beef when you want slices. Chuck or brisket works better for a covered, slower bake because its connective tissue needs time to soften.
Bake beef at about 325–375°F (160–190°C), adjusting for the cut and size. A lower oven temperature cooks a large roast more gently, while a hotter oven can brown the outside faster and needs closer watching.
Baked beef cooking time varies with the cut, thickness, starting temperature, and desired doneness. A thin piece cooks much faster than a whole roast, so use a meat thermometer rather than relying on a fixed time per pound.
For a whole cut of beef, the USDA recommends 145°F (63°C), followed by at least a three-minute rest. Ground beef needs a higher safe temperature, so do not apply the whole-roast guideline to burgers or meatloaf.
Searing beef before baking is optional, but it gives baked beef a browned, savory crust. Sear the outside briefly in a hot pan, then transfer the beef to the oven; searing does not seal in the juices.
Let baked beef rest for about 10–20 minutes before slicing, depending on the size of the roast. Resting gives the juices time to redistribute, and cutting across the grain helps make each slice easier to chew.
Yes, baked beef can be frozen. Cool it promptly, portion it into airtight freezer-safe packaging, and thaw it in the refrigerator before reheating; freezing sliced portions with a little cooking juice helps protect their texture.
Reheat baked beef gently, covered, with a splash of broth or its cooking juices. Use a low oven or short microwave intervals, and stop as soon as it is hot; prolonged reheating makes the slices tough and dry.
Baked beef is cooked in the oven and may be roasted uncovered for browned slices. Pot roast is usually braised in a covered pot with liquid until a tougher cut becomes fork-tender, so it has a softer texture and more gravy.
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
36µg · 65% DV
Phosphorus
315mg · 45% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked beef is beef seasoned and cooked in an oven, with the cut, seasoning and cooking time shaping the result. It is made in many food traditions rather than belonging to one particular cuisine. A browned outside and tender centre are common, and the pan juices can be spooned over the meat when serving.
In the UK and elsewhere, it may be served hot as part of a roast dinner with vegetables, or sliced cold for sandwiches and salads. It is protein-rich, with 27 g of protein per 100 g, and contains no carbohydrates. Choose a leaner cut and pair it with vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
9.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.