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A thick piece of beef with a deep-brown, lightly crisped exterior is sliced to reveal a tender-looking brown center and rests on a plate with a little of its dark cooking juices.
●Low GI
⚡High Potassium
💪High Protein

Baked beef Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baked beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 22.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked beef Nutrition Facts

Selected: 1 piece (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.5g

· 81% DV

Fat

22.5g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Baked beef nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat22.5 g29%
Saturated fat9 g45%
Trans fat1.05 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked beef?

ServingAmountCalories
1 piece (medium)150 g375 kcal
1 piece (small)90 g225 kcal
100 g100 g250 kcal
1 serving (thin)120 g300 kcal
1 cup (diced)140 g350 kcal
1 cup (shredded)150 g375 kcal
1 serving (thick)180 g450 kcal
1 piece (large)220 g550 kcal
2 piece (double)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Baked beef

How do you keep baked beef from drying out?

Keep baked beef moist by choosing a cut with some marbling, avoiding excessive oven heat, and not cooking it longer than needed. Rest the meat before slicing so more of its juices stay in the beef.

What cut of beef is best for baked beef?

Beef tenderloin, rib roast, and top sirloin are good choices for baked beef when you want slices. Chuck or brisket works better for a covered, slower bake because its connective tissue needs time to soften.

What temperature should you bake beef at?

Bake beef at about 325–375°F (160–190°C), adjusting for the cut and size. A lower oven temperature cooks a large roast more gently, while a hotter oven can brown the outside faster and needs closer watching.

How long does baked beef take to cook?

Baked beef cooking time varies with the cut, thickness, starting temperature, and desired doneness. A thin piece cooks much faster than a whole roast, so use a meat thermometer rather than relying on a fixed time per pound.

What internal temperature should baked beef reach?

For a whole cut of beef, the USDA recommends 145°F (63°C), followed by at least a three-minute rest. Ground beef needs a higher safe temperature, so do not apply the whole-roast guideline to burgers or meatloaf.

Should you sear beef before baking it?

Searing beef before baking is optional, but it gives baked beef a browned, savory crust. Sear the outside briefly in a hot pan, then transfer the beef to the oven; searing does not seal in the juices.

How long should baked beef rest before slicing?

Let baked beef rest for about 10–20 minutes before slicing, depending on the size of the roast. Resting gives the juices time to redistribute, and cutting across the grain helps make each slice easier to chew.

Can you freeze baked beef?

Yes, baked beef can be frozen. Cool it promptly, portion it into airtight freezer-safe packaging, and thaw it in the refrigerator before reheating; freezing sliced portions with a little cooking juice helps protect their texture.

How do you reheat baked beef without drying it out?

Reheat baked beef gently, covered, with a splash of broth or its cooking juices. Use a low oven or short microwave intervals, and stop as soon as it is hot; prolonged reheating makes the slices tough and dry.

What is the difference between baked beef and pot roast?

Baked beef is cooked in the oven and may be roasted uncovered for browned slices. Pot roast is usually braised in a covered pot with liquid until a tougher cut becomes fork-tender, so it has a softer texture and more gravy.

Baked beef Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

8.7mg · 54% DV

B6

0.6mg · 35% DV

B2

0.27mg · 21% DV

Minerals

Zinc

7.5mg · 68% DV

Selenium

36µg · 65% DV

Phosphorus

315mg · 45% DV

Iron

4.05mg · 22% DV

Potassium ⭐

495mg · 15% DV

Sodium

98mg · 4% DV

Baked beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked beef

To burn the 375 calories in 1 piece (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked beef?

Baked beef is beef seasoned and cooked in an oven, with the cut, seasoning and cooking time shaping the result. It is made in many food traditions rather than belonging to one particular cuisine. A browned outside and tender centre are common, and the pan juices can be spooned over the meat when serving.

In the UK and elsewhere, it may be served hot as part of a roast dinner with vegetables, or sliced cold for sandwiches and salads. It is protein-rich, with 27 g of protein per 100 g, and contains no carbohydrates. Choose a leaner cut and pair it with vegetables for a lighter meal.

How Nutritious Is Baked beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked beef Fat Profile

SATURATED

9g

MONOUNSATURATED

9.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Baked beef

🥩vs🥩
Baked beef vs Ground BeefSame calories per 100 g
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🥩vs🍢
Baked beef vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
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🥩vs🍗
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Foods Similar to Baked beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.