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Sautéed beef bacon Calories
High in protein, high in sodium, source of iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Sautéed beef bacon (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 0.3 g of carbs, 5.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed beef bacon Nutrition Facts
Selected: 1 slice (thin) · 20 g
50
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
5.8g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 47% · Fat 51%
Sautéed beef bacon nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Sautéed beef bacon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thin) | 12 g | 30 kcal |
| 1 slice (medium) | 20 g | 50 kcal |
| 1 slice (thick) | 28 g | 70 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 slice (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 3 slice (triple) | 60 g | 150 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Sautéed beef bacon
What is sautéed pastırma?
Sautéed pastırma is thinly sliced Turkish cured beef cooked briefly in a pan; it is not ordinary pork bacon. Pastırma is seasoned and salted before cooking, so the finished dish is savory and usually needs little or no added salt.
How do you cook sautéed pastırma without making it tough?
Cook sautéed pastırma briefly over medium heat, turning the slices once they release their aroma. Because it is already cured and thinly sliced, prolonged cooking can dry it out; a little oil is usually enough to keep it from sticking.
Is sautéed pastırma the same as beef bacon?
No, sautéed pastırma is Turkish cured beef, while beef bacon is generally made by curing and smoking a different cut of beef in a bacon style. Pastırma has its own seasoning and is often coated with a spice paste.
Can you eat sautéed pastırma cold?
Yes, sautéed pastırma can be eaten cold if it was cooked thoroughly, cooled promptly, and kept refrigerated. Do not eat it if it has been left out for hours or its storage history is uncertain.
What can you substitute for sautéed pastırma in a recipe?
Thinly sliced cured beef is the closest substitute for sautéed pastırma, though it may not have the same spice coating. For a milder dish, use cooked beef and season it with garlic, cumin, and paprika, adjusting salt sparingly.
What should you serve with sautéed pastırma?
Sautéed pastırma pairs well with eggs, tomatoes, peppers, or plain bread. Since its cured flavor is salty and intense, serve it with fresh vegetables or another mild side rather than adding salty cheese or heavily seasoned accompaniments.
Why is sautéed pastırma so salty?
Sautéed pastırma tastes salty because pastırma is cured with salt before it is dried and seasoned. Avoid salting the rest of the dish until you taste it; eggs or vegetables can help balance its strong flavor.
How long do leftovers of sautéed pastırma last in the fridge?
Leftover sautéed pastırma keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly before serving; discard it if it was left at room temperature for too long.
Can sautéed pastırma be used in pasta or sandwiches?
Yes, sautéed pastırma works in pasta, sandwiches, and wraps. Add it near the end of cooking or assemble it just before serving, so the thin slices retain some tenderness and their strong seasoning does not overpower the other ingredients.
Is sautéed pastırma okay to eat every day?
Eating sautéed pastırma every day is not a good habit because it is a salty, processed meat. Keep portions occasional and pair them with vegetables or other less salty foods to avoid making cured meat a daily staple.
Sautéed beef bacon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.36mg · 9% DV
B6
0.09mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.8µg · 9% DV
Zinc
0.84mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
72mg · 2% DV
Sautéed beef bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed beef bacon
To burn the 50 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed beef bacon?
“Sautéed beef bacon” here refers to sote dana pastırma: Turkish pastırma, beef that is cured, air-dried and coated with a pungent, spiced çemen paste. It is not ordinary bacon. Quickly warmed in a pan, the thin slices become fragrant and savoury, with the coating lending a distinctive garlicky, fenugreek-like taste.
In Turkey, pastırma is often cooked with eggs for breakfast, served with bread, or added to dishes such as beans and pide. It is protein-rich but also high in sodium, so its bold flavour means a little can go a long way. Pair it with fresh vegetables or other unsalted foods for a more balanced plate.
How Nutritious Is Sautéed beef bacon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed beef bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef bacon Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef bacon Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.