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🥓

●Low GI
💪High Protein

Beef bacon rib Calories

Protein-rich processed meat high in sodium

CALORIES · 100 G

310kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef bacon rib (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 0.6 g of carbs, 10.3 g of protein, 12.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef bacon rib Nutrition Facts

Selected: 1 serving (medium) · 50 g

155

KCAL / 50G

Carbs

0.6g

· 0% DV

Protein

10.3g

· 21% DV

Fat

12.4g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Beef bacon rib nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories155 kcal
Total fat12.4 g16%
Saturated fat4.55 g23%
Trans fat0.35 g
Sodium775 mg34%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef bacon rib?

ServingAmountCalories
1 serving (medium)50 g155 kcal
1 slice (thin)18 g56 kcal
1 slice (thick)28 g87 kcal
2 slice (thin)36 g112 kcal
1 piece (small)40 g124 kcal
2 slice (thick)56 g174 kcal
1 piece (large)85 g264 kcal
100 g100 g310 kcal
1 serving (large)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Beef bacon rib

What is beef bacon rib?

Beef bacon rib is beef rib meat prepared in a bacon style, typically cured with seasoning and often smoked. Recipes and cuts vary by producer, so check whether the particular product is raw or already cooked before serving it.

How do you cook beef bacon rib?

Cook beef bacon rib according to the package directions, since products may be sold raw or precooked. If it is raw, cook it through; if precooked, heat it as directed. Avoid overcooking, which can make the meat dry.

Is beef bacon rib the same as beef short ribs?

No, beef bacon rib is generally rib meat that has been cured and often smoked in a bacon style, while beef short ribs are usually sold as an unprocessed cut. Their seasoning, saltiness, and cooking needs can differ.

Does beef bacon rib taste like pork bacon?

Beef bacon rib has a cured, savory flavor, but it does not taste exactly like pork bacon. The beef cut, seasoning, and smoking method shape its flavor and texture, so expect a distinct beefy taste.

Can you cook beef bacon rib in an air fryer?

Yes, you can cook beef bacon rib in an air fryer if the product’s instructions allow it. Use the stated temperature and timing, and check whether it is raw or precooked first; cut thickness and appliance performance affect cooking.

What should you serve with beef bacon rib?

Serve beef bacon rib with foods that balance its rich, salty flavor, such as vegetables, potatoes, eggs, or unsalted grains. Since the meat is already seasoned, taste it before adding salt to the rest of the meal.

Is beef bacon rib halal?

Not automatically. Beef bacon rib is made from beef, but halal status also depends on how the animal was slaughtered and what ingredients and processes were used. Look for reliable halal certification if that matters to you.

How long does beef bacon rib last in the fridge after opening?

Follow the storage time on the package after opening, and keep beef bacon rib tightly wrapped in the refrigerator. Use it promptly and discard it if its smell, texture, or appearance changes; cooking does not make spoiled meat safe.

Can you freeze beef bacon rib?

Yes, beef bacon rib can be frozen. Wrap it tightly to limit air exposure, then thaw it in the refrigerator before cooking or reheating. Don’t refreeze it after thawing unless it has first been cooked.

Is beef bacon rib high in sodium?

Yes, beef bacon rib can be high in sodium because curing uses salt. If you need to limit sodium, keep the serving modest and avoid adding salty sauces or sides; people on a medically restricted diet should follow their clinician’s advice.

Beef bacon rib Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

2.7mg · 17% DV

B6

0.14mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Sodium

775mg · 34% DV

Selenium

14µg · 25% DV

Zinc

2.05mg · 19% DV

Phosphorus

93mg · 13% DV

Potassium ⭐

155mg · 5% DV

Beef bacon rib Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef bacon rib

To burn the 155 calories in 1 serving (medium) (50 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef bacon rib?

Beef bacon rib is beef rib meat prepared in the style of bacon, typically seasoned and cured, and sometimes smoked. It has a rich, savoury flavour, with fat that renders as it cooks and helps keep the meat tender. Serve it hot with eggs or toast for breakfast, or add a few slices to sandwiches, salads or a hearty meal with vegetables. It is protein-rich but also high in fat and sodium; a 100 g portion provides 20.5 g of protein. Because it is rich and salty, a modest portion works well alongside fresh or simply cooked vegetables, without adding extra salt.

How Nutritious Is Beef bacon rib?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef bacon rib Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef bacon rib Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef bacon rib Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef bacon rib Fat Profile

SATURATED

4.55g

MONOUNSATURATED

5.65g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Beef bacon rib

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Nutrition data compiled from USDA FoodData Central and scientific sources.