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Protein-rich processed meat high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef bacon rib (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 0.6 g of carbs, 10.3 g of protein, 12.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
155
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
10.3g
· 21% DV
Fat
12.4g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.35 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 155 kcal |
| 1 slice (thin) | 18 g | 56 kcal |
| 1 slice (thick) | 28 g | 87 kcal |
| 2 slice (thin) | 36 g | 112 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 2 slice (thick) | 56 g | 174 kcal |
| 1 piece (large) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Beef bacon rib is beef rib meat prepared in a bacon style, typically cured with seasoning and often smoked. Recipes and cuts vary by producer, so check whether the particular product is raw or already cooked before serving it.
Cook beef bacon rib according to the package directions, since products may be sold raw or precooked. If it is raw, cook it through; if precooked, heat it as directed. Avoid overcooking, which can make the meat dry.
No, beef bacon rib is generally rib meat that has been cured and often smoked in a bacon style, while beef short ribs are usually sold as an unprocessed cut. Their seasoning, saltiness, and cooking needs can differ.
Beef bacon rib has a cured, savory flavor, but it does not taste exactly like pork bacon. The beef cut, seasoning, and smoking method shape its flavor and texture, so expect a distinct beefy taste.
Yes, you can cook beef bacon rib in an air fryer if the product’s instructions allow it. Use the stated temperature and timing, and check whether it is raw or precooked first; cut thickness and appliance performance affect cooking.
Serve beef bacon rib with foods that balance its rich, salty flavor, such as vegetables, potatoes, eggs, or unsalted grains. Since the meat is already seasoned, taste it before adding salt to the rest of the meal.
Not automatically. Beef bacon rib is made from beef, but halal status also depends on how the animal was slaughtered and what ingredients and processes were used. Look for reliable halal certification if that matters to you.
Follow the storage time on the package after opening, and keep beef bacon rib tightly wrapped in the refrigerator. Use it promptly and discard it if its smell, texture, or appearance changes; cooking does not make spoiled meat safe.
Yes, beef bacon rib can be frozen. Wrap it tightly to limit air exposure, then thaw it in the refrigerator before cooking or reheating. Don’t refreeze it after thawing unless it has first been cooked.
Yes, beef bacon rib can be high in sodium because curing uses salt. If you need to limit sodium, keep the serving modest and avoid adding salty sauces or sides; people on a medically restricted diet should follow their clinician’s advice.
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
775mg · 34% DV
Selenium
14µg · 25% DV
Zinc
2.05mg · 19% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef bacon rib is beef rib meat prepared in the style of bacon, typically seasoned and cured, and sometimes smoked. It has a rich, savoury flavour, with fat that renders as it cooks and helps keep the meat tender. Serve it hot with eggs or toast for breakfast, or add a few slices to sandwiches, salads or a hearty meal with vegetables. It is protein-rich but also high in fat and sodium; a 100 g portion provides 20.5 g of protein. Because it is rich and salty, a modest portion works well alongside fresh or simply cooked vegetables, without adding extra salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
5.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.