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Beef bacon mushroom sauté Calories
Source of protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef bacon mushroom sauté (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 6.1 g of carbs, 16.2 g of protein, 12.3 g of fat and 1.8 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beef bacon mushroom sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
16.2g
· 32% DV
Fat
12.3g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 32% · Fat 56%
Beef bacon mushroom sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef bacon mushroom sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 3 tablespoon (medium) | 60 g | 77 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 120 g | 154 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (double) | 240 g | 307 kcal |
| 1 pack (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Beef bacon mushroom sauté
How do you make beef bacon mushroom sauté?
Cook the beef bacon in a hot pan until browned, then set it aside. Add sliced mushrooms in a single layer and cook until their released moisture evaporates. Return the bacon to the pan, season, and serve; adding salt near the end helps avoid drawing out extra moisture.
What is beef bacon mushroom sauté made of?
Beef bacon mushroom sauté is made mainly with mushrooms and beef bacon. Recipes may also include onion, garlic, herbs, pepper, or a little oil. Beef bacon is cured beef, not pork bacon, and is a processed meat product.
Why does beef bacon mushroom sauté turn watery?
Beef bacon mushroom sauté turns watery when the mushrooms are wet, the pan is not hot enough, or too many mushrooms are crowded together. Pat them dry and cook in batches if needed, giving the liquid room to evaporate before adding the beef bacon back.
Which mushrooms work best in beef bacon mushroom sauté?
Button mushrooms are an easy, reliable choice for beef bacon mushroom sauté, while cremini mushrooms give it a deeper flavor. Oyster mushrooms also work, though their softer texture cooks differently. Slice the mushrooms evenly so they brown at roughly the same rate.
Can you make beef bacon mushroom sauté without cream?
Yes, beef bacon mushroom sauté does not need cream; the mushrooms and browned beef bacon provide plenty of flavor on their own. If you want a creamier finish, stir in a little cream after the mushrooms have released and cooked off their liquid.
Does the beef bacon need to be cooked before adding mushrooms to beef bacon mushroom sauté?
Yes, cook the beef bacon first so it browns and can flavor the pan. The mushrooms can then cook in the rendered fat before the bacon is returned. Follow the package cooking directions, since curing does not necessarily mean a product is ready to eat.
Can you use pork bacon in beef bacon mushroom sauté?
Yes, pork bacon can replace the beef bacon in beef bacon mushroom sauté, but the dish will no longer have its characteristic beef-bacon flavor. Pork bacon may also release a different amount of fat, so pour off excess before cooking the mushrooms if needed.
What should you serve with beef bacon mushroom sauté?
Beef bacon mushroom sauté pairs well with rice, pasta, toast, or roasted potatoes. For a lighter plate, serve it with a crisp green salad or another vegetable. Choose a simple side so it does not overpower the smoky, savory bacon and mushrooms.
How should you store leftover beef bacon mushroom sauté?
Refrigerate leftover beef bacon mushroom sauté in a covered container once it has cooled, rather than leaving it out for an extended time. For the best texture and flavor, eat it within a few days and reheat it thoroughly before serving.
Can you freeze beef bacon mushroom sauté?
Yes, you can freeze beef bacon mushroom sauté in an airtight container after cooling it. The mushrooms may become softer and release more liquid when thawed, so the texture will not be quite the same as freshly cooked. Thaw it in the refrigerator and reheat in a pan.
Beef bacon mushroom sauté Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B12
1.05µg · 44% DV
B5
2.03mg · 41% DV
B2
0.48mg · 37% DV
Minerals
Selenium
23µg · 42% DV
Copper
0.38mg · 42% DV
Phosphorus
248mg · 35% DV
Sodium
765mg · 33% DV
Potassium ⭐
533mg · 16% DV
Beef bacon mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef bacon mushroom sauté
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef bacon mushroom sauté?
Beef bacon mushroom sauté brings sliced mushrooms together with beef bacon, cooked quickly in a pan. It is a modern, adaptable dish rather than a traditional regional classic; recipes may add onion or herbs, but the mushrooms and beef bacon are the defining ingredients.
The mushrooms turn tender and savoury, while the beef bacon adds a smoky, salty note. Serve it hot as a side, a light meal with salad, or alongside eggs or toast for breakfast. It provides protein and B vitamins, with 10.8 g of protein per 100 g. For a lighter plate, use just enough cooking fat to soften the mushrooms and pair the sauté with fresh vegetables.
How Nutritious Is Beef bacon mushroom sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef bacon mushroom sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef bacon mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Beef bacon mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef bacon mushroom sauté Fat Profile
SATURATED
4.13g
MONOUNSATURATED
5.48g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.