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Beef Bacon Egg Sandwich Calories
Protein-rich breakfast sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Bacon Egg Sandwich (170 g) has 447 calories. That works out to 263 calories per 100 g. It contains 35.4 g of carbs, 25.8 g of protein, 22.4 g of fat and 2.2 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef Bacon Egg Sandwich Nutrition Facts
Selected: 1 piece (medium) · 170 g
447
KCAL / 170G
Carbs
35.4g
· 13% DV
Protein
25.8g
· 52% DV
Fat
22.4g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Beef Bacon Egg Sandwich nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 447 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 7.57 g | 38% |
| Trans fat | 0.31 g | |
| Sodium | 1054 mg | 46% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Bacon Egg Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 447 kcal |
| 1 piece (half) | 85 g | 224 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (small) | 125 g | 329 kcal |
| 1 piece (large) | 230 g | 605 kcal |
| 1 piece (jumbo) | 300 g | 789 kcal |
| 2 piece (double) | 340 g | 894 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Beef Bacon Egg Sandwich
What is in a Beef Bacon Egg Sandwich?
A Beef Bacon Egg Sandwich usually contains bread, beef bacon, and egg. Cheese, vegetables, or sauce may also be added, so the exact ingredients vary by recipe and restaurant.
How do you make a Beef Bacon Egg Sandwich at home?
Cook the beef bacon in a skillet, prepare an egg to your preferred doneness, and layer both inside bread to make a Beef Bacon Egg Sandwich. Add tomato, greens, or cheese if you like.
How is beef bacon different from pork bacon in a Beef Bacon Egg Sandwich?
Beef bacon is made from beef, while pork bacon comes from pork. Their flavor, fat content, and curing methods can differ by product, and using beef does not automatically mean the sandwich is halal.
What cheese goes best in a Beef Bacon Egg Sandwich?
Cheddar, Swiss, and American-style cheese all pair well with a Beef Bacon Egg Sandwich. Choose a slice that melts easily, or skip the cheese and add tomato or greens for a fresher sandwich.
Can you make a Beef Bacon Egg Sandwich ahead of time?
Yes, you can prepare a Beef Bacon Egg Sandwich ahead, but it tastes best freshly assembled. Keep the cooked egg and beef bacon chilled, pack the bread separately if possible, and assemble shortly before eating to avoid sogginess.
How long do Beef Bacon Egg Sandwich leftovers keep?
Store leftover Beef Bacon Egg Sandwich in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving the egg and meat at room temperature.
Can you freeze a Beef Bacon Egg Sandwich?
Yes, a Beef Bacon Egg Sandwich can be frozen, although the egg may become rubbery and the bread softer after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it until hot throughout.
How do you reheat a Beef Bacon Egg Sandwich without making the egg rubbery?
Reheat a Beef Bacon Egg Sandwich gently in a covered skillet over low heat, turning it as needed. This warms the filling more evenly than prolonged microwave heating, which can make the egg tough and the bread soggy.
Is a Beef Bacon Egg Sandwich a good breakfast?
A Beef Bacon Egg Sandwich can be a convenient, filling breakfast because it combines egg and beef bacon with bread. Add fruit or vegetables alongside it for a more varied meal, and keep heavily salted sauces modest.
Can you eat a Beef Bacon Egg Sandwich cold?
Yes, you can eat a Beef Bacon Egg Sandwich cold if it has been cooked safely and kept refrigerated. Do not eat one that has been left unrefrigerated for an extended time, since it contains egg and meat.
Beef Bacon Egg Sandwich Vitamins & Minerals
Vitamins
B12
1.79µg · 75% DV
Biotin
13.94µg · 46% DV
B3
6.97mg · 44% DV
B2
0.46mg · 35% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
357mg · 51% DV
Sodium
1054mg · 46% DV
Zinc
3.83mg · 35% DV
Potassium ⭐
383mg · 11% DV
Beef Bacon Egg Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Bacon Egg Sandwich
To burn the 447 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Bacon Egg Sandwich?
A Beef Bacon Egg Sandwich brings together cooked egg and strips of beef bacon in bread. Beef bacon is made from beef rather than pork, giving this breakfast-style sandwich a savoury, often smoky filling; the exact bread and seasoning vary by recipe.
It is commonly served warm for breakfast or brunch, and also makes an easy portable meal. The soft egg contrasts with the salty, crisp-edged bacon, while toasted bread adds crunch. With 15.2 g of protein per 100 g, it is a filling choice, though the bread and bacon make it substantial. Pair it with fruit or a simple salad for a more balanced plate, or use a smaller portion of bread if you want a lighter sandwich.
How Nutritious Is Beef Bacon Egg Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Bacon Egg Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Bacon Egg Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef Bacon Egg Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Bacon Egg Sandwich Fat Profile
SATURATED
7.57g
MONOUNSATURATED
9.43g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.