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●Low GI

Beef artichoke stew Calories

Source of protein and fiber

In season: Spring

CALORIES · 100 G

126kcal

GI

28low

POTASSIUM · 100 G

286mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Beef artichoke stew (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 13.5 g of carbs, 28 g of protein, 17 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Beef artichoke stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

315

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

28g

· 56% DV

Fat

17g

· 22% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 35% · Fat 48%

Beef artichoke stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories315 kcal
Total fat17 g22%
Saturated fat4.55 g23%
Trans fat0.08 g
Sodium613 mg27%
Total carbohydrate13.5 g5%
Fiber5.3 g19%
Protein28 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef artichoke stew?

ServingAmountCalories
1 serving (medium)250 g315 kcal
1 tablespoon (small)20 g25 kcal
100 g100 g126 kcal
1 serving (small)150 g189 kcal
1 cup (medium)180 g227 kcal
1 serving (large)350 g441 kcal
1 bottle (large)400 g504 kcal
1 pack (large)500 g630 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Beef artichoke stew

How do you make beef artichoke stew?

Beef artichoke stew is made by browning beef with onion, simmering it until tender, then adding artichokes and cooking until they soften. A little lemon juice helps keep the artichokes bright and balances the richness of the meat.

What cut of beef is best for beef artichoke stew?

Beef chuck is a reliable choice for beef artichoke stew because it becomes tender during slow cooking. Brisket or beef shank also work; avoid very lean, quick-cooking cuts, which can turn dry before the stew develops its full flavor.

When should you add artichokes to beef artichoke stew?

Add the artichokes to beef artichoke stew after the beef has started to become tender. Artichokes cook faster than stewing cuts of beef, so adding them too early can leave them mushy by the time the meat is done.

Can you make beef artichoke stew with frozen artichokes?

Yes, frozen artichokes work well in beef artichoke stew. Add them straight from the freezer near the end of cooking; thawing them first can make them softer and release extra water into the stew.

How do you stop artichokes from turning brown in beef artichoke stew?

To prevent browning while preparing beef artichoke stew, place trimmed fresh artichokes in water with lemon juice. Drain them just before cooking. This slows discoloration and adds a light acidity that complements the beef.

What should you serve with beef artichoke stew?

Serve beef artichoke stew with crusty bread, rice, or mashed potatoes to soak up the broth. A simple green salad or roasted vegetables make a good accompaniment without competing with the stew’s earthy artichoke flavor.

Can beef artichoke stew be made in a slow cooker?

Yes, beef artichoke stew can be made in a slow cooker. Cook the beef with the aromatics and liquid first, then add the artichokes later in the cooking process so they keep their shape instead of breaking down.

How long does beef artichoke stew last in the fridge?

Beef artichoke stew keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze beef artichoke stew?

Yes, beef artichoke stew freezes well, although the artichokes may soften after thawing. Cool it before packing into airtight, portion-sized containers, and thaw it in the refrigerator before reheating gently on the stove.

Can you make beef artichoke stew ahead of time?

Yes, beef artichoke stew can be cooked a day ahead and refrigerated once cooled. Its flavors often meld overnight; reheat it gently, adding a splash of water or broth if the sauce has thickened.

Beef artichoke stew Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

7.75mg · 48% DV

B6

0.58mg · 34% DV

B2

0.35mg · 27% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.88mg · 53% DV

Phosphorus

320mg · 46% DV

Copper

0.4mg · 44% DV

Sodium

613mg · 27% DV

Potassium ⭐

715mg · 21% DV

Beef artichoke stew Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef artichoke stew

To burn the 315 calories in 1 serving (medium) (250 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef artichoke stew?

Beef artichoke stew brings tender beef and artichokes together in a slowly cooked, savoury dish. It reflects the home cooking of Turkey, where artichokes are especially familiar in Aegean and Mediterranean cooking. As the ingredients simmer, the beef becomes soft and the artichokes take on some of the rich, flavourful cooking juices.

Serve it warm, spooning the tender pieces and broth over rice or alongside bread; a fresh salad or a squeeze of lemon makes a bright contrast. It offers both protein and fibre, so it can make a satisfying main course without much else on the plate. For a lighter version, choose lean beef and use only a little added oil.

How Nutritious Is Beef artichoke stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef artichoke stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef artichoke stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef artichoke stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef artichoke stew Fat Profile

SATURATED

4.55g

MONOUNSATURATED

8.63g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Beef artichoke stew

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.