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Source of protein and fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef artichoke stew (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 13.5 g of carbs, 28 g of protein, 17 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
28g
· 56% DV
Fat
17g
· 22% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 1 tablespoon (small) | 20 g | 25 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 cup (medium) | 180 g | 227 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 bottle (large) | 400 g | 504 kcal |
| 1 pack (large) | 500 g | 630 kcal |
Calculated from 126 calories per 100 g.
Beef artichoke stew is made by browning beef with onion, simmering it until tender, then adding artichokes and cooking until they soften. A little lemon juice helps keep the artichokes bright and balances the richness of the meat.
Beef chuck is a reliable choice for beef artichoke stew because it becomes tender during slow cooking. Brisket or beef shank also work; avoid very lean, quick-cooking cuts, which can turn dry before the stew develops its full flavor.
Add the artichokes to beef artichoke stew after the beef has started to become tender. Artichokes cook faster than stewing cuts of beef, so adding them too early can leave them mushy by the time the meat is done.
Yes, frozen artichokes work well in beef artichoke stew. Add them straight from the freezer near the end of cooking; thawing them first can make them softer and release extra water into the stew.
To prevent browning while preparing beef artichoke stew, place trimmed fresh artichokes in water with lemon juice. Drain them just before cooking. This slows discoloration and adds a light acidity that complements the beef.
Serve beef artichoke stew with crusty bread, rice, or mashed potatoes to soak up the broth. A simple green salad or roasted vegetables make a good accompaniment without competing with the stew’s earthy artichoke flavor.
Yes, beef artichoke stew can be made in a slow cooker. Cook the beef with the aromatics and liquid first, then add the artichokes later in the cooking process so they keep their shape instead of breaking down.
Beef artichoke stew keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, beef artichoke stew freezes well, although the artichokes may soften after thawing. Cool it before packing into airtight, portion-sized containers, and thaw it in the refrigerator before reheating gently on the stove.
Yes, beef artichoke stew can be cooked a day ahead and refrigerated once cooled. Its flavors often meld overnight; reheat it gently, adding a splash of water or broth if the sauce has thickened.
Vitamins
B12
2.88µg · 120% DV
B3
7.75mg · 48% DV
B6
0.58mg · 34% DV
B2
0.35mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.88mg · 53% DV
Phosphorus
320mg · 46% DV
Copper
0.4mg · 44% DV
Sodium
613mg · 27% DV
Potassium ⭐
715mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef artichoke stew brings tender beef and artichokes together in a slowly cooked, savoury dish. It reflects the home cooking of Turkey, where artichokes are especially familiar in Aegean and Mediterranean cooking. As the ingredients simmer, the beef becomes soft and the artichokes take on some of the rich, flavourful cooking juices.
Serve it warm, spooning the tender pieces and broth over rice or alongside bread; a fresh salad or a squeeze of lemon makes a bright contrast. It offers both protein and fibre, so it can make a satisfying main course without much else on the plate. For a lighter version, choose lean beef and use only a little added oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
8.63g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.