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🍆

●Low GI

Beef and sucuk eggplant stew Calories

Protein- and fiber-containing stew; sodium may be high from sucuk

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

25low

POTASSIUM · 100 G

286mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Beef and sucuk eggplant stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14 g of carbs, 24.5 g of protein, 19 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Beef and sucuk eggplant stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

14g

· 5% DV

Protein

24.5g

· 49% DV

Fat

19g

· 24% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 30% · Fat 53%

Beef and sucuk eggplant stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat19 g24%
Saturated fat6.13 g31%
Trans fat0.2 g
Sodium1088 mg47%
Total carbohydrate14 g5%
Fiber5.3 g19%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef and sucuk eggplant stew?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (small)20 g26 kcal
100 g100 g128 kcal
1 cup (medium)180 g230 kcal
1 bottle (large)300 g384 kcal
1 serving (large)350 g448 kcal
1 pack (large)400 g512 kcal
1 serving (extra large)450 g576 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Beef and sucuk eggplant stew

What is beef and sucuk eggplant stew?

Beef and sucuk eggplant stew is a Turkish-style one-pot dish combining tender beef, eggplant, and sucuk, a seasoned, cured sausage. It is typically simmered with onion, tomato, and spices, so the sausage flavors the sauce as it cooks.

How do you make beef and sucuk eggplant stew?

Brown or simmer the beef with onion, then add tomato and enough liquid to cook the meat until tender. Add chopped eggplant and cook until soft; stir in sliced sucuk near the end so it flavors the stew without breaking down.

Do you fry the eggplant before making beef and sucuk eggplant stew?

No, frying the eggplant first is optional for beef and sucuk eggplant stew. Adding it directly to the pot makes preparation simpler and keeps the dish lighter; if you fry it, drain it well and use less added oil.

What kind of beef works best in beef and sucuk eggplant stew?

Beef chuck or another stewing cut works well because slow simmering makes it tender and gives the sauce a rich flavor. Cut the beef into even pieces and let it soften before adding the eggplant, which cooks more quickly.

When should you add sucuk to beef and sucuk eggplant stew?

Add sucuk toward the end of cooking beef and sucuk eggplant stew. A short simmer lets its paprika-and-garlic seasoning flavor the broth while helping the sausage keep its shape; taste before adding salt because sucuk is often salty.

Is sucuk the same as chorizo in beef and sucuk eggplant stew?

No, sucuk and chorizo are different sausages. Turkish sucuk is usually a firm, fermented sausage seasoned with garlic and spices, while chorizo varies by region; chorizo can be substituted, but the stew will not taste quite the same.

What can you use instead of sucuk in beef and sucuk eggplant stew?

You can leave sucuk out or use another strongly seasoned sausage in beef and sucuk eggplant stew. Without sucuk, add garlic, paprika, and black pepper to build flavor, then adjust the salt after the beef and eggplant have simmered.

What should you serve with beef and sucuk eggplant stew?

Rice, bulgur, or crusty bread all work well with beef and sucuk eggplant stew because they soak up its tomato-rich sauce. A crisp salad or plain yogurt adds a fresh contrast to the rich beef and seasoned sausage.

How long does beef and sucuk eggplant stew keep in the fridge?

Beef and sucuk eggplant stew keeps for up to three days in a covered container in the refrigerator. Cool leftovers promptly, reheat only the portion you plan to eat, and heat it thoroughly before serving.

Can you freeze beef and sucuk eggplant stew?

Yes, beef and sucuk eggplant stew can be frozen, though the eggplant may become softer after thawing. Cool it first, freeze in meal-sized airtight containers, and thaw in the refrigerator before reheating thoroughly.

Beef and sucuk eggplant stew Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

7.75mg · 48% DV

B6

0.6mg · 35% DV

B2

0.35mg · 27% DV

Minerals

Selenium

27µg · 49% DV

Sodium

1088mg · 47% DV

Phosphorus

280mg · 40% DV

Zinc

4.35mg · 40% DV

Potassium ⭐

715mg · 21% DV

Beef and sucuk eggplant stew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and sucuk eggplant stew

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and sucuk eggplant stew?

Beef and sucuk eggplant stew brings together tender aubergine, beef and sucuk, the Turkish spiced sausage. Often cooked with onion and tomato, it is a hearty dish rooted in Turkish home cooking, where the sausage lends a savoury, warmly spiced flavour.

The aubergine softens into the sauce while the beef makes the stew substantial. In Turkey it is usually served hot as a main meal, often with bread or rice and sometimes yoghurt; it also works well as a comforting one-pot dinner elsewhere. It provides protein and fibre, though sucuk can make it high in sodium. For a lighter balance, use sucuk sparingly and add a fresh salad or extra vegetables on the side.

How Nutritious Is Beef and sucuk eggplant stew?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and sucuk eggplant stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and sucuk eggplant stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and sucuk eggplant stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef and sucuk eggplant stew Fat Profile

SATURATED

6.13g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.23g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Beef and sucuk eggplant stew

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Nutrition data compiled from USDA FoodData Central and scientific sources.