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Protein- and fiber-containing stew; sodium may be high from sucuk
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef and sucuk eggplant stew (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14 g of carbs, 24.5 g of protein, 19 g of fat and 5.3 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
14g
· 5% DV
Protein
24.5g
· 49% DV
Fat
19g
· 24% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 30% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 1088 mg | 47% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 bottle (large) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 pack (large) | 400 g | 512 kcal |
| 1 serving (extra large) | 450 g | 576 kcal |
Calculated from 128 calories per 100 g.
Beef and sucuk eggplant stew is a Turkish-style one-pot dish combining tender beef, eggplant, and sucuk, a seasoned, cured sausage. It is typically simmered with onion, tomato, and spices, so the sausage flavors the sauce as it cooks.
Brown or simmer the beef with onion, then add tomato and enough liquid to cook the meat until tender. Add chopped eggplant and cook until soft; stir in sliced sucuk near the end so it flavors the stew without breaking down.
No, frying the eggplant first is optional for beef and sucuk eggplant stew. Adding it directly to the pot makes preparation simpler and keeps the dish lighter; if you fry it, drain it well and use less added oil.
Beef chuck or another stewing cut works well because slow simmering makes it tender and gives the sauce a rich flavor. Cut the beef into even pieces and let it soften before adding the eggplant, which cooks more quickly.
Add sucuk toward the end of cooking beef and sucuk eggplant stew. A short simmer lets its paprika-and-garlic seasoning flavor the broth while helping the sausage keep its shape; taste before adding salt because sucuk is often salty.
No, sucuk and chorizo are different sausages. Turkish sucuk is usually a firm, fermented sausage seasoned with garlic and spices, while chorizo varies by region; chorizo can be substituted, but the stew will not taste quite the same.
You can leave sucuk out or use another strongly seasoned sausage in beef and sucuk eggplant stew. Without sucuk, add garlic, paprika, and black pepper to build flavor, then adjust the salt after the beef and eggplant have simmered.
Rice, bulgur, or crusty bread all work well with beef and sucuk eggplant stew because they soak up its tomato-rich sauce. A crisp salad or plain yogurt adds a fresh contrast to the rich beef and seasoned sausage.
Beef and sucuk eggplant stew keeps for up to three days in a covered container in the refrigerator. Cool leftovers promptly, reheat only the portion you plan to eat, and heat it thoroughly before serving.
Yes, beef and sucuk eggplant stew can be frozen, though the eggplant may become softer after thawing. Cool it first, freeze in meal-sized airtight containers, and thaw in the refrigerator before reheating thoroughly.
Vitamins
B12
2.07µg · 86% DV
B3
7.75mg · 48% DV
B6
0.6mg · 35% DV
B2
0.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Sodium
1088mg · 47% DV
Phosphorus
280mg · 40% DV
Zinc
4.35mg · 40% DV
Potassium ⭐
715mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef and sucuk eggplant stew brings together tender aubergine, beef and sucuk, the Turkish spiced sausage. Often cooked with onion and tomato, it is a hearty dish rooted in Turkish home cooking, where the sausage lends a savoury, warmly spiced flavour.
The aubergine softens into the sauce while the beef makes the stew substantial. In Turkey it is usually served hot as a main meal, often with bread or rice and sometimes yoghurt; it also works well as a comforting one-pot dinner elsewhere. It provides protein and fibre, though sucuk can make it high in sodium. For a lighter balance, use sucuk sparingly and add a fresh salad or extra vegetables on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.