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Beef and Potato Stew with Butter and Olive Oil Calories
Source of protein and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef and Potato Stew with Butter and Olive Oil (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 29.3 g of carbs, 20.8 g of protein, 18.5 g of fat and 4.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beef and Potato Stew with Butter and Olive Oil Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
29.3g
· 11% DV
Protein
20.8g
· 42% DV
Fat
18.5g
· 24% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Beef and Potato Stew with Butter and Olive Oil nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef and Potato Stew with Butter and Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 150 g | 213 kcal |
| 1 cup (medium) | 200 g | 284 kcal |
| 1.5 cup (large) | 300 g | 426 kcal |
| 1 pack (large) | 350 g | 497 kcal |
| 2 cup (extra large) | 400 g | 568 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Beef and Potato Stew with Butter and Olive Oil
What is in Beef and Potato Stew with Butter and Olive Oil?
Beef and Potato Stew with Butter and Olive Oil is typically made with ground beef, potatoes, butter, olive oil, onion, and seasonings; some recipes add tomato or broth. Made from basic ingredients at home, it is a minimally processed dish.
Can you make Beef and Potato Stew with Butter and Olive Oil in a slow cooker?
Yes, Beef and Potato Stew with Butter and Olive Oil can be made in a slow cooker. Brown the beef and soften the onion first for deeper flavor, then cook with the potatoes and liquid until the potatoes are tender.
How do you keep the potatoes from getting mushy in Beef and Potato Stew with Butter and Olive Oil?
Use waxy or all-purpose potatoes and cut them into large, even pieces for Beef and Potato Stew with Butter and Olive Oil. Simmer gently rather than boiling hard, and avoid stirring repeatedly once the potatoes are tender.
How can you thicken Beef and Potato Stew with Butter and Olive Oil without flour?
Mash a few cooked potato pieces against the side of the pot to thicken Beef and Potato Stew with Butter and Olive Oil without flour. Stir them back in and simmer briefly; this thickens the broth without adding another ingredient.
Can you use ground turkey instead of beef in Beef and Potato Stew with Butter and Olive Oil?
Yes, ground turkey can replace the beef in Beef and Potato Stew with Butter and Olive Oil. Because turkey is leaner, brown it with the olive oil and check that it is fully cooked before adding the potatoes and broth.
Why is Beef and Potato Stew with Butter and Olive Oil watery?
Beef and Potato Stew with Butter and Olive Oil can turn watery if the potatoes release moisture or too much broth is added. Simmer uncovered near the end to reduce the liquid, or mash a few potato pieces into the broth.
What should you serve with Beef and Potato Stew with Butter and Olive Oil?
Serve Beef and Potato Stew with Butter and Olive Oil with crusty bread, a green salad, or steamed vegetables. The stew is already filling, so a crisp, lightly dressed side balances its rich butter-and-beef flavors.
How long does Beef and Potato Stew with Butter and Olive Oil last in the fridge?
Beef and Potato Stew with Butter and Olive Oil keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.
Can you freeze Beef and Potato Stew with Butter and Olive Oil?
Yes, you can freeze Beef and Potato Stew with Butter and Olive Oil in airtight, portion-sized containers. The potatoes may become softer or grainier after thawing, so cool the stew promptly and thaw it in the refrigerator before reheating.
Can you make Beef and Potato Stew with Butter and Olive Oil ahead of time?
Yes, Beef and Potato Stew with Butter and Olive Oil can be made a day ahead and refrigerated once cooled. Its flavors often meld overnight; reheat it gently on the stove with a splash of water or broth if it has thickened.
Beef and Potato Stew with Butter and Olive Oil Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
6.5mg · 41% DV
B6
0.58mg · 34% DV
Vitamin C
18.75mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
263mg · 38% DV
Zinc
3.5mg · 32% DV
Copper
0.28mg · 31% DV
Potassium ⭐
825mg · 24% DV
Sodium
550mg · 24% DV
Beef and Potato Stew with Butter and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef and Potato Stew with Butter and Olive Oil
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef and Potato Stew with Butter and Olive Oil?
Beef and Potato Stew with Butter and Olive Oil brings together minced beef and potatoes, simmered in a home-style stew with both fats. It reflects the kind of straightforward Turkish cooking in which the potatoes soften in the savoury juices and the dish is served warm and spoonable.
In Turkey, it is commonly served for lunch or dinner with bread or rice and a fresh salad; elsewhere, it also works well as a comforting one-pot meal. It provides protein and potassium, with 8.3 g of protein per 100 g. For a lighter plate, use less added fat and pair it with plenty of vegetables.
How Nutritious Is Beef and Potato Stew with Butter and Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef and Potato Stew with Butter and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and Potato Stew with Butter and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Beef and Potato Stew with Butter and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and Potato Stew with Butter and Olive Oil Fat Profile
SATURATED
5.38g
MONOUNSATURATED
8.88g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.