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Tender-looking browned beef chunks and pale golden potato cubes sit in a glossy, deep-brown broth, with a few soft orange carrot pieces, served together in a bowl.
●Low GI

Beef and potato stew Calories

Good source of protein and potassium

In season: Autumn · Winter

CALORIES · 100 G

118kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Beef and potato stew (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 19.4 g of carbs, 20.6 g of protein, 13.4 g of fat and 2.9 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef and potato stew Nutrition Facts

Selected: 1 cup (medium) · 240 g

283

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

20.6g

· 41% DV

Fat

13.4g

· 17% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 29% · Fat 43%

Beef and potato stew nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories283 kcal
Total fat13.4 g17%
Saturated fat4.8 g24%
Trans fat0.43 g
Sodium672 mg29%
Total carbohydrate19.4 g7%
Fiber2.9 g10%
Protein20.6 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef and potato stew?

ServingAmountCalories
1 cup (medium)240 g283 kcal
1 tablespoon (mini)15 g18 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 cup (small)180 g212 kcal
2 piece (medium)180 g212 kcal
1 cup (large)320 g378 kcal
1 serving (extra large)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Beef and potato stew

How do you make beef and potato stew?

Beef and potato stew is made by browning beef, adding liquid and aromatics, and simmering until the meat is tender. Add the potatoes later in cooking so they soften without breaking apart before the beef is done.

What cut of beef is best for beef and potato stew?

Chuck is a reliable choice for beef and potato stew because its connective tissue softens during slow cooking and enriches the broth. Brisket or beef shin also works; very lean, quick-cooking cuts can turn dry.

Why is the beef in my beef and potato stew tough?

The beef is usually tough because it has not simmered long enough to soften. Keep the pot covered at a gentle simmer until a fork passes easily through the meat, adding hot water or stock if the liquid gets low.

How do you stop potatoes from falling apart in beef and potato stew?

Add the potatoes after the beef has begun to soften, cut them into large even pieces, and avoid vigorous stirring. Waxy potatoes tend to hold their shape better than floury varieties during a long simmer.

Can you make beef and potato stew in a slow cooker?

Yes, beef and potato stew works well in a slow cooker. Brown the beef first for deeper flavor, then add the potatoes and liquid; cut the potatoes into large chunks so they are less likely to become mushy.

What vegetables go well in beef and potato stew?

Carrots, onions, celery, and peas all pair well with beef and potato stew. Add firm vegetables early enough to soften, but stir in quick-cooking peas near the end so they keep their color and texture.

What should you serve with beef and potato stew?

Crusty bread is a classic side for beef and potato stew because it soaks up the broth. A green salad or steamed greens also makes a fresh contrast; rice or mashed potatoes are options for a heartier meal.

How long does beef and potato stew last in the fridge?

Beef and potato stew generally keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, until it is steaming hot throughout.

Can you freeze beef and potato stew?

Yes, beef and potato stew can be frozen in airtight, meal-sized containers. The potatoes may become softer after thawing, so slightly undercooking them before freezing helps; thaw the stew in the refrigerator before reheating.

How can you thicken beef and potato stew without flour?

Mash a few cooked potato pieces against the side of the pot and stir them into beef and potato stew. They thicken the broth naturally without adding flour, while leaving the remaining potato chunks intact.

Beef and potato stew Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

5.76mg · 36% DV

B6

0.43mg · 25% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Selenium

20µg · 36% DV

Phosphorus

221mg · 32% DV

Sodium

672mg · 29% DV

Potassium ⭐

612mg · 18% DV

Beef and potato stew Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and potato stew

To burn the 283 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and potato stew?

Beef and potato stew brings tender pieces of beef and soft potatoes together in a savoury broth. Carrot and onion are common additions, and versions of this comforting, home-style dish are cooked in many cuisines, including Turkish kitchens.

The beef gives the broth depth, while the potatoes turn soft and absorb its flavour. Serve it warm with bread to mop up the juices, or alongside rice or a crisp salad for a fuller meal. It offers protein along with carbohydrates from the potatoes; adding extra vegetables and keeping the cooking fat modest makes for a lighter bowl.

How Nutritious Is Beef and potato stew?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and potato stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and potato stew Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.76g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.