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●Low GI

Beef and potato stew Calories

Good source of protein and potassium

CALORIES

118kcal

48low

POTASSIUM

255mg

FIBER

1.2g

Beef and potato stew Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.1g

· 28%

Protein

8.6g

· 29%

Fat

5.6g

· 43%

Fiber

1.2g

Beef and potato stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.4mg · 15% DV

0.18mg · 11% DV

0.09mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.5µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

280mg · 12% DV

Beef and potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef and potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef and potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and potato stew Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Beef and potato stew

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef and potato stew — Frequently Asked Questions

How many calories are in beef and potato stew?

Beef and potato stew provides 118 calories per 100 g. A 100 g serving also contains 8.6 g of protein, 8.1 g of carbohydrates, and 5.6 g of fat.

Is beef and potato stew suitable for a gluten-free diet?

Yes, beef and potato stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.