EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

Beef and Potato Kapama Calories

Source of protein and potassium

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

58medium

POTASSIUM · 100 G

312mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Beef and Potato Kapama (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 34.3 g of carbs, 29 g of protein, 13.8 g of fat and 4 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef and Potato Kapama Nutrition Facts

Selected: 1 serving (medium) · 250 g

363

KCAL / 250G

Carbs

34.3g

· 12% DV

Protein

29g

· 58% DV

Fat

13.8g

· 18% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 31% · Fat 33%

Beef and Potato Kapama nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories363 kcal
Total fat13.8 g18%
Saturated fat4.88 g24%
Trans fat0.3 g
Sodium575 mg25%
Total carbohydrate34.3 g12%
Fiber4 g14%
Protein29 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Beef and Potato Kapama?

ServingAmountCalories
1 serving (medium)250 g363 kcal
1 piece (small)90 g131 kcal
100 g100 g145 kcal
1 serving (small)150 g218 kcal
2 piece (double)180 g261 kcal
1 cup (medium)220 g319 kcal
1 cup (large)330 g479 kcal
1 serving (large)350 g508 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Beef and Potato Kapama

What is beef and potato kapama?

Beef and potato kapama is a home-style dish in which beef and potatoes cook together in a covered pot or baking dish. Recipes vary, but onion and seasonings are common, and slow, covered cooking helps the beef become tender.

How do you make beef and potato kapama?

To make beef and potato kapama, brown beef with onion, add liquid and seasonings, then cover and cook until the meat is nearly tender. Add chunky potatoes and continue cooking until both the beef and potatoes are soft.

What cut of beef is best for beef and potato kapama?

Chuck, brisket, or another collagen-rich stewing cut works well in beef and potato kapama. These cuts become tender during slow cooking; very lean steak can dry out before the potatoes and sauce have finished cooking.

Can you make beef and potato kapama in a slow cooker?

Yes, beef and potato kapama can be made in a slow cooker. Put the beef and seasonings in first, and add the potatoes later in the cooking process so they keep their shape instead of turning mushy.

Which potatoes are best for beef and potato kapama?

Waxy or all-purpose potatoes are a good choice for beef and potato kapama because they hold their shape as the dish simmers. Cut them into similarly sized chunks, and avoid stirring vigorously once they start to soften.

Why is the beef in my beef and potato kapama tough?

The beef in beef and potato kapama is usually tough because it has not cooked long enough to soften, or the heat was too high. Keep the pot covered at a gentle simmer and give the beef time before adding the potatoes.

What do you serve with beef and potato kapama?

Serve beef and potato kapama with a crisp green salad, pickles, or steamed vegetables. Since the dish already includes potatoes, a lighter side can balance the meal better than adding another large serving of bread or rice.

Can you freeze beef and potato kapama?

Yes, beef and potato kapama can be frozen in an airtight container once cooled. The beef and sauce generally freeze well, but the potatoes may become softer or grainier after thawing, so reheat gently and stir as little as possible.

Is beef and potato kapama a Turkish dish?

Beef and potato kapama is associated with Turkish home cooking, although kapama recipes and the meaning of the name vary across regions and neighboring cuisines. The potato version is a covered-cooked beef dish, not one fixed recipe with a single set of ingredients.

How do you reheat beef and potato kapama without drying it out?

Reheat beef and potato kapama in a covered saucepan over low heat, adding a splash of water or broth if the sauce has thickened. Stir gently so the potatoes stay intact, and heat until the dish is hot throughout.

Beef and Potato Kapama Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

7.75mg · 48% DV

B6

0.68mg · 40% DV

B2

0.3mg · 23% DV

Minerals

Zinc

5.38mg · 49% DV

Selenium

26µg · 47% DV

Phosphorus

305mg · 44% DV

Copper

0.33mg · 37% DV

Sodium

575mg · 25% DV

Potassium ⭐

780mg · 23% DV

Beef and Potato Kapama Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef and Potato Kapama

To burn the 363 calories in 1 serving (medium) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef and Potato Kapama?

Beef and Potato Kapama is a Turkish-style home-cooked dish of beef and potatoes simmered together, commonly with onion, tomato or tomato paste, and seasoning. It is cooked covered in a pot or oven until the meat is tender, with ingredients and spices varying between households and regions.

The potatoes soften in the cooking juices, making the dish hearty and rich in flavour. In Turkey it is typically served as a lunch or dinner main, often with rice, bread or a fresh salad; elsewhere, it also works well as a one-pot meal. Beef provides protein, while the potatoes contribute carbohydrates and some fibre. For a lighter plate, choose lean beef and serve it with extra salad.

How Nutritious Is Beef and Potato Kapama?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef and Potato Kapama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef and Potato Kapama Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef and Potato Kapama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef and Potato Kapama Fat Profile

SATURATED

4.88g

MONOUNSATURATED

5.95g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Beef and Potato Kapama

🍲vs🥩
Beef and Potato Kapama vs Ground Beef105 kcal fewer per 100 g
→
🍲vs🍢
Beef and Potato Kapama vs Chicken Skewer5 kcal more per 100 g
→
🍲vs🥩
Beef and Potato Kapama vs Sauteed Lamb85 kcal fewer per 100 g
→
🍲vs🍗
Beef and Potato Kapama vs Smoked Turkey35 kcal more per 100 g
→

Foods Similar to Beef and Potato Kapama

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Beef and Potato Kapama?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.